Skip to main content
Menu

Home › Calories › Bread & Cereals › Natto on Rice

Calorie & Nutrition Information for Natto on Rice

Natto on Rice contains 185 kcal per 100g, with 9.0g of protein, 28.0g of carbohydrates, and 3.5g of fat. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Natto on Rice is a food item that can be part of a varied diet. Per 100g serving, it provides 185 kcal of energy, 9.0g of protein, 28.0g of carbohydrates, and 3.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Natto on Rice is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Natto on Rice? It's 185 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Natto on Rice?

Natto on Rice contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Natto on Rice low in sugar?

Yes, Natto on Rice has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Natto on Rice suitable for vegans?

Yes, Natto on Rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 9.0g of protein per 100g.

Does Natto on Rice contain any allergens?

Yes, Natto on Rice contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Natto on Rice (185 kcal per 100g). Tap one to compare them side by side.

Related Foods