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How Many Calories in Fresh & Easy Whole Grain Rotini?

Fresh & Easy Whole Grain Rotini contains 357 kcal per 100g, with 12.5g of protein, 73.2g of carbohydrates, and 2.7g of fat. Low in fat, with just 2.7g per 100g.

  • Brand: Fresh & Easy
  • Contains: Gluten
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Nutritional Overview

Fresh & Easy Whole Grain Rotini is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 12.5g of protein, 73.2g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once Fresh & Easy Whole Grain Rotini's real 357 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Fresh & Easy Whole Grain Rotini?

Fresh & Easy Whole Grain Rotini contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Whole Grain Rotini low in fat?

Yes, Fresh & Easy Whole Grain Rotini contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh & Easy Whole Grain Rotini low in sugar?

Yes, Fresh & Easy Whole Grain Rotini has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fresh & Easy Whole Grain Rotini low in salt?

Yes, Fresh & Easy Whole Grain Rotini contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Fresh & Easy Whole Grain Rotini high in fibre?

Yes, Fresh & Easy Whole Grain Rotini provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Fresh & Easy Whole Grain Rotini contain any allergens?

Yes, Fresh & Easy Whole Grain Rotini contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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