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Sainsbury's Instant Mashed Potato: Full Macro & Calorie Guide

Sainsbury's Instant Mashed Potato contains 30 kcal per 100g, with 0.7g of protein, 12.0g of carbohydrates, and 0.3g of fat. Low in fat, with just 0.3g per 100g. A low-calorie choice at 30 kcal per 100g, great for those watching their intake.

  • Brand: Sainsbury's
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Nutritional Overview

Sainsbury's Instant Mashed Potato is a food item that can be part of a varied diet. Per 100g serving, it provides 30 kcal of energy, 0.7g of protein, 12.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 30 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Sainsbury's Instant Mashed Potato is on today's menu, its 30 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Sainsbury's Instant Mashed Potato?

Sainsbury's Instant Mashed Potato contains 30 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Sainsbury's Instant Mashed Potato a good source of protein?

Sainsbury's Instant Mashed Potato contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's Instant Mashed Potato low in fat?

Yes, Sainsbury's Instant Mashed Potato contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsbury's Instant Mashed Potato low in sugar?

Yes, Sainsbury's Instant Mashed Potato has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Instant Mashed Potato low in salt?

Yes, Sainsbury's Instant Mashed Potato contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sainsbury's Instant Mashed Potato high in fibre?

Yes, Sainsbury's Instant Mashed Potato provides 1.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sainsbury's Instant Mashed Potato good for weight loss?

With only 30 kcal and 0.3g of fat per 100g, Sainsbury's Instant Mashed Potato meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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