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Wholemeal Pitta Tesco: Full Macro & Calorie Guide

Wholemeal Pitta Tesco contains 241 kcal per 100g, with 10.4g of protein, 42.3g of carbohydrates, and 1.3g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Tesco
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wholemeal Pitta Tesco is a food item that can be part of a varied diet. Per 100g serving, it provides 241 kcal of energy, 10.4g of protein, 42.3g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Wholemeal Pitta Tesco is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Wholemeal Pitta Tesco is 241 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Wholemeal Pitta Tesco?

Wholemeal Pitta Tesco contains 241 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wholemeal Pitta Tesco low in fat?

Yes, Wholemeal Pitta Tesco contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wholemeal Pitta Tesco low in sugar?

Yes, Wholemeal Pitta Tesco has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wholemeal Pitta Tesco high in fibre?

Yes, Wholemeal Pitta Tesco provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Wholemeal Pitta Tesco suitable for vegans?

Yes, Wholemeal Pitta Tesco is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 241 kcal and 10.4g of protein per 100g.

Does Wholemeal Pitta Tesco contain any allergens?

Yes, Wholemeal Pitta Tesco contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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