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Chef Select Puff Pastry Nutrition Facts per 100g

Chef Select Puff Pastry contains 386 kcal per 100g, with 5.0g of protein, 36.0g of carbohydrates, and 24.1g of fat. It is suitable for vegans.

  • Brand: Chef Select
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Chef Select Puff Pastry is a food item that can be part of a varied diet. Per 100g serving, it provides 386 kcal of energy, 5.0g of protein, 36.0g of carbohydrates, and 24.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.1g per 100g (11.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chef Select Puff Pastry is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Chef Select Puff Pastry fits your day. It's 386 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Chef Select Puff Pastry?

Chef Select Puff Pastry contains 386 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chef Select Puff Pastry high in fat?

Yes, according to FSA traffic-light guidelines, Chef Select Puff Pastry is classified as high in fat with 24.1g per 100g (the threshold is 17.5g). Of this, 11.5g is saturated fat.

Is Chef Select Puff Pastry low in sugar?

Yes, Chef Select Puff Pastry has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chef Select Puff Pastry suitable for vegans?

Yes, Chef Select Puff Pastry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 386 kcal and 5.0g of protein per 100g.

Does Chef Select Puff Pastry contain any allergens?

Yes, Chef Select Puff Pastry contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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