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M&S Food Hand Cooked sea salt & sherry vinegar crisps Calories & Nutrition Facts

M&S Food Hand Cooked sea salt & sherry vinegar crisps contains 491 kcal per 100g, with 7.1g of protein, 56.4g of carbohydrates, and 25.2g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: M&S Food
  • Dietary: Vegetarian
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Nutritional Overview

M&S Food Hand Cooked sea salt & sherry vinegar crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 491 kcal of energy, 7.1g of protein, 56.4g of carbohydrates, and 25.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.2g per 100g (1.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

M&S Food Hand Cooked sea salt & sherry vinegar crisps is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 491 kcal per 100g, largely due to its fat content (25.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. M&S Food Hand Cooked sea salt & sherry vinegar crisps comes in at 491 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in M&S Food Hand Cooked sea salt & sherry vinegar crisps?

M&S Food Hand Cooked sea salt & sherry vinegar crisps contains 491 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Food Hand Cooked sea salt & sherry vinegar crisps high in fat?

Yes, according to FSA traffic-light guidelines, M&S Food Hand Cooked sea salt & sherry vinegar crisps is classified as high in fat with 25.2g per 100g (the threshold is 17.5g). Of this, 1.9g is saturated fat.

Is M&S Food Hand Cooked sea salt & sherry vinegar crisps low in sugar?

Yes, M&S Food Hand Cooked sea salt & sherry vinegar crisps has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Food Hand Cooked sea salt & sherry vinegar crisps high in salt?

M&S Food Hand Cooked sea salt & sherry vinegar crisps contains 1.53g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Is M&S Food Hand Cooked sea salt & sherry vinegar crisps suitable for vegetarians?

Yes, M&S Food Hand Cooked sea salt & sherry vinegar crisps is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is M&S Food Hand Cooked sea salt & sherry vinegar crisps so high in calories?

At 491 kcal per 100g, M&S Food Hand Cooked sea salt & sherry vinegar crisps is energy-dense, primarily due to its high fat content (25.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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