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Blue Dragon Beetroot Noodles: Calorie Count & Nutritional Breakdown

Blue Dragon Beetroot Noodles contains 345 kcal per 100g, with 12.0g of protein, 71.0g of carbohydrates, and 0.9g of fat. Low in fat, with just 0.9g per 100g. A vegan-friendly option.

  • Brand: Blue Dragon
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Blue Dragon Beetroot Noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 345 kcal of energy, 12.0g of protein, 71.0g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Blue Dragon Beetroot Noodles is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Blue Dragon Beetroot Noodles fits your daily goal at 345 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Blue Dragon Beetroot Noodles?

Blue Dragon Beetroot Noodles contains 345 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Blue Dragon Beetroot Noodles low in fat?

Yes, Blue Dragon Beetroot Noodles contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Blue Dragon Beetroot Noodles low in sugar?

Yes, Blue Dragon Beetroot Noodles has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Blue Dragon Beetroot Noodles high in salt?

Blue Dragon Beetroot Noodles contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Blue Dragon Beetroot Noodles suitable for vegans?

Yes, Blue Dragon Beetroot Noodles is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 345 kcal and 12.0g of protein per 100g.

Does Blue Dragon Beetroot Noodles contain any allergens?

Yes, Blue Dragon Beetroot Noodles contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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