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How Many Calories in Morrisons Muesli?

Morrisons Muesli contains 360 kcal per 100g, with 10.7g of protein, 62.9g of carbohydrates, and 5.3g of fat. It is suitable for vegans.

  • Brand: Morrisons
  • Contains: Tree Nuts, Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Morrisons Muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 360 kcal of energy, 10.7g of protein, 62.9g of carbohydrates, and 5.3g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Morrisons Muesli is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 360 kcal per 100g, Morrisons Muesli can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Morrisons Muesli?

Morrisons Muesli contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Muesli low in sugar?

Yes, Morrisons Muesli has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Morrisons Muesli low in salt?

Yes, Morrisons Muesli contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Morrisons Muesli high in fibre?

Yes, Morrisons Muesli provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Morrisons Muesli suitable for vegans?

Yes, Morrisons Muesli is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 360 kcal and 10.7g of protein per 100g.

Does Morrisons Muesli contain any allergens?

Yes, Morrisons Muesli contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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