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penny loaf seeded mini irish soda breads: Calories, Protein & Nutrition Guide

penny loaf seeded mini irish soda breads contains 247 kcal per 100g, with 9.3g of protein, 35.1g of carbohydrates, and 8.1g of fat.

  • Brand: penny loaf
  • Contains: Dairy, Gluten
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Nutritional Overview

penny loaf seeded mini irish soda breads is a food item that can be part of a varied diet. Per 100g serving, it provides 247 kcal of energy, 9.3g of protein, 35.1g of carbohydrates, and 8.1g of fat.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far penny loaf seeded mini irish soda breads pushes your daily count? At 247 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in penny loaf seeded mini irish soda breads?

penny loaf seeded mini irish soda breads contains 247 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is penny loaf seeded mini irish soda breads low in sugar?

Yes, penny loaf seeded mini irish soda breads has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does penny loaf seeded mini irish soda breads contain any allergens?

Yes, penny loaf seeded mini irish soda breads contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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