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Warburtons Make it grain: Calorie Count & Nutritional Breakdown

Warburtons Make it grain contains 237 kcal per 100g, with 12.6g of protein, 39.4g of carbohydrates, and 1.8g of fat. A lean option: high in protein (12.6g per 100g) and low in fat.

  • Brand: Warburtons
  • Contains: Gluten, Soy
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Nutritional Overview

Warburtons Make it grain is a food item that can be part of a varied diet. Per 100g serving, it provides 237 kcal of energy, 12.6g of protein, 39.4g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 12.6g per 100g (around 21% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Wondering how Warburtons Make it grain fits your daily goal? At 237 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Warburtons Make it grain?

Warburtons Make it grain contains 237 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Warburtons Make it grain high in protein?

Yes, Warburtons Make it grain provides 12.6g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Warburtons Make it grain provides 25% of this.

Is Warburtons Make it grain low in fat?

Yes, Warburtons Make it grain contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Warburtons Make it grain low in sugar?

Yes, Warburtons Make it grain has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Warburtons Make it grain high in fibre?

Yes, Warburtons Make it grain provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Warburtons Make it grain contain any allergens?

Yes, Warburtons Make it grain contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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