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SuperValu Porridge Oats Nutrition Facts per 100g

SuperValu Porridge Oats contains 364 kcal per 100g, with 11.1g of protein, 61.8g of carbohydrates, and 6.0g of fat.

  • Brand: SuperValu
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Nutritional Overview

SuperValu Porridge Oats is a food item that can be part of a varied diet. Per 100g serving, it provides 364 kcal of energy, 11.1g of protein, 61.8g of carbohydrates, and 6.0g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. SuperValu Porridge Oats comes to 364 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in SuperValu Porridge Oats?

SuperValu Porridge Oats contains 364 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is SuperValu Porridge Oats low in sugar?

Yes, SuperValu Porridge Oats has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is SuperValu Porridge Oats low in salt?

Yes, SuperValu Porridge Oats contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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