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How Many Calories in Samoon (Iraqi diamond bread)?

Samoon (Iraqi diamond bread) contains 280 kcal per 100g, with 8.5g of protein, 52.0g of carbohydrates, and 4.0g of fat. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Samoon (Iraqi diamond bread) is a food item that can be part of a varied diet. Per 100g serving, it provides 280 kcal of energy, 8.5g of protein, 52.0g of carbohydrates, and 4.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Samoon (Iraqi diamond bread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Samoon (Iraqi diamond bread)'s real 280 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Samoon (Iraqi diamond bread)?

Samoon (Iraqi diamond bread) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Samoon (Iraqi diamond bread) low in sugar?

Yes, Samoon (Iraqi diamond bread) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Samoon (Iraqi diamond bread) suitable for vegans?

Yes, Samoon (Iraqi diamond bread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 280 kcal and 8.5g of protein per 100g.

Does Samoon (Iraqi diamond bread) contain any allergens?

Yes, Samoon (Iraqi diamond bread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Samoon (Iraqi diamond bread) a good source of iron?

Samoon (Iraqi diamond bread) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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