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Calories in Pretzel (soft, salted): Protein, Carbs & Fat

Pretzel (soft, salted) contains 325 kcal per 100g, with 8.5g of protein, 64.0g of carbohydrates, and 3.5g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pretzel (soft, salted) is a food item that can be part of a varied diet. Per 100g serving, it provides 325 kcal of energy, 8.5g of protein, 64.0g of carbohydrates, and 3.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Pretzel (soft, salted) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Pretzel (soft, salted) alone won't break your daily goal, but 325 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Pretzel (soft, salted)?

Pretzel (soft, salted) contains 325 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pretzel (soft, salted) low in sugar?

Yes, Pretzel (soft, salted) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pretzel (soft, salted) high in salt?

Pretzel (soft, salted) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Pretzel (soft, salted) suitable for vegans?

Yes, Pretzel (soft, salted) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 325 kcal and 8.5g of protein per 100g.

Does Pretzel (soft, salted) contain any allergens?

Yes, Pretzel (soft, salted) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pretzel (soft, salted) a good source of iron?

Pretzel (soft, salted) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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