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Masala Dosa Nutrition Facts per 100g

Masala Dosa contains 205 kcal per 100g, with 5.0g of protein, 30.0g of carbohydrates, and 7.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 3.0mg
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Nutritional Overview

Masala Dosa is a food item that can be part of a varied diet. Per 100g serving, it provides 205 kcal of energy, 5.0g of protein, 30.0g of carbohydrates, and 7.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Masala Dosa is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Masala Dosa comes to 205 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Masala Dosa?

Masala Dosa contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Masala Dosa low in sugar?

Yes, Masala Dosa has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Masala Dosa suitable for vegans?

Yes, Masala Dosa is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 205 kcal and 5.0g of protein per 100g.

Is Masala Dosa free from major allergens?

Masala Dosa does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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