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Wicked Kitchen Oat Barista Blend: Calorie Count & Nutritional Breakdown

Wicked Kitchen Oat Barista Blend contains 50 kcal per 100g, with 1.0g of protein, 7.4g of carbohydrates, and 1.7g of fat. Low in fat, with just 1.7g per 100g.

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Nutritional Overview

Wicked Kitchen Oat Barista Blend is a food item that can be part of a varied diet. Per 100g serving, it provides 50 kcal of energy, 1.0g of protein, 7.4g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wicked Kitchen Oat Barista Blend fits your daily goal at 50 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Wicked Kitchen Oat Barista Blend?

Wicked Kitchen Oat Barista Blend contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wicked Kitchen Oat Barista Blend a good source of protein?

Wicked Kitchen Oat Barista Blend contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wicked Kitchen Oat Barista Blend low in fat?

Yes, Wicked Kitchen Oat Barista Blend contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wicked Kitchen Oat Barista Blend low in sugar?

Yes, Wicked Kitchen Oat Barista Blend has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wicked Kitchen Oat Barista Blend low in salt?

Yes, Wicked Kitchen Oat Barista Blend contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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