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Calorie & Nutrition Information for Vetkoek (fried bread)

Vetkoek (fried bread) contains 330 kcal per 100g, with 6.0g of protein, 38.0g of carbohydrates, and 18.0g of fat. It is suitable for vegetarians.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Vetkoek (fried bread) is a food item that can be part of a varied diet. Per 100g serving, it provides 330 kcal of energy, 6.0g of protein, 38.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Vetkoek (fried bread) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Vetkoek (fried bread) actually costs your daily total? At 330 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Vetkoek (fried bread)?

Vetkoek (fried bread) contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vetkoek (fried bread) high in fat?

Yes, according to FSA traffic-light guidelines, Vetkoek (fried bread) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.

Is Vetkoek (fried bread) low in sugar?

Yes, Vetkoek (fried bread) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vetkoek (fried bread) suitable for vegetarians?

Yes, Vetkoek (fried bread) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Vetkoek (fried bread) contain any allergens?

Yes, Vetkoek (fried bread) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Vetkoek (fried bread) a good source of iron?

Vetkoek (fried bread) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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