| Marks & Spencer Chicken bone broth | 29.5g | 124 | 0.2g |
| freja Beef Bone Broth | 4.9g | 22 | 0.4g |
| Honest and Good chicken and vegetable broth powder | 80.0g | 362 | 4.7g |
| Marks and Spencer's Food Beef bone broth | 22.8g | 109 | 0.7g |
| Waitrose BEEF Stock | 4.3g | 21 | 0.5g |
| Subway Chicken Tikka | 25.4g | 125 | 2.0g |
| Subway Turkey Breast (2 slices) | 20.0g | 99 | 1.6g |
| Eastmans sliced tikka chicken | 24.7g | 124 | 2.2g |
| Subway Chicken Tikka (variant 2) | 24.9g | 126 | 2.0g |
| Subway HALAL Chicken Tikka | 24.9g | 126 | 2.0g |
| Birchwood 4 Garlic & Herb Chicken Kebabs | 30.6g | 155 | 2.6g |
| Marks and spencers Just Add british tikka chicken fillets | 27.0g | 137 | 1.8g |
| Waitrose Fish Bouillabaisse | 6.6g | 34 | 1.0g |
| Wetherspoon Chicken breast | 9.5g | 49 | 1.1g |
| Wetherspoon Grilled chicken breast | 9.5g | 49 | 1.1g |
| Wetherspoon Chicken breast (Toppings (bases are not gluten free)) | 90.0g | 470 | 10.0g |
| Huel Complete protein Strawberries & Cream | 68.0g | 360 | 3.8g |
| Tuna Pasta Bake | 7.9g | 42 | 4.0g |
| Subway Chicken Breast Strips | 22.5g | 120 | 1.5g |
| Subway Roast Chicken Breast Strips | 22.5g | 120 | 1.4g |
| Subway HALAL Roast Chicken Breast Strips | 22.5g | 120 | 1.4g |
| Dunnes Stores Quater Pounders | 21.0g | 114 | 2.1g |
| Aldi Tomato and mozzarella pasta bake | 20.5g | 112 | 3.7g |
| Iceland 4 Peri Peri chicken breast | 17.1g | 94 | 1.5g |
| Misfits Vegan Protein Powder | 68.0g | 378 | 7.8g |
| Garudhiya (Maldivian tuna broth) | 7.0g | 40 | 0.8g |
| Slimming World Pizza Chicken | 14.7g | 84 | 1.5g |
| Wetherspoon Ham | 70.0g | 400 | 15.0g |
| Subway Rotisserie-Style Chicken (variant 2) | 22.0g | 127 | 3.5g |
| UFIT Raspberry Ripple flavour high protein milkshake | 7.6g | 44 | 0.1g |
| Subway HALAL Rostisserie Style Chicken | 22.0g | 128 | 3.5g |
| Subway Rotisserie-Style Chicken | 21.4g | 127 | 3.6g |
| Chicken Tikka | 24.5g | 148 | 4.0g |
| Subway HALAL Turkey Rashers (2 slices) | 25.0g | 154 | 5.3g |
| Subway HALAL Turkey Breast (3 slices) | 17.5g | 108 | 2.5g |
| Iceland Beef quarter pounder | 25.9g | 160 | 5.2g |
| Tesco Gammon Steaks with Cheese and Pineapple | 21.0g | 131 | 3.7g |
| Waitrose Gammon steaks | 22.6g | 141 | 1.9g |
| SlimWell Chicken Tikka Masala | 12.0g | 75 | 1.6g |
| Lidl Slow Cooked BBQ Beef Brisket | 20.5g | 129 | 0.8g |
| Subway Ham (2 slices) | 19.3g | 122 | 3.6g |
| By sainsbury's Slow Cooked Beef Shin Casserole | 14.4g | 92 | 2.0g |
| The Six Pack Revolution Mint Choc Gelato Meal Replacement Smoothie | 56.0g | 360 | 5.4g |
| Asda Slow cooked salt beef brisket | 25.0g | 163 | 3.1g |
| Cook Beef Bourguignon | 14.7g | 96 | 2.2g |
| Strawberry Cream Sensation Meal Replacement Smoothie | 56.0g | 366 | 4.2g |
| Subway Rotisserie Style Chicken Salad | 7.3g | 48 | 1.1g |
| ufit ÜFit lite smooth chocolate | 4.8g | 32 | 0.2g |
| OneStop Tuna & Sweetcorn Pasta | 21.6g | 145 | 5.0g |
| Slimming World Chicken Tikka Masala | 10.7g | 72 | 1.6g |
| Subway Chicken Tikka Salad | 10.1g | 70 | 2.3g |
| The Vegetarian Butcher Good Karma Shawarma | 21.3g | 148 | 4.2g |
| TGI Fridays BBQ Beef brisket | 29.9g | 210 | 7.9g |
| Marks & Spencer Tenders beef bourguignon | 14.0g | 99 | 2.9g |
| Iceland Chiken tikka rogan john | 10.5g | 75 | 1.4g |
| Lidl Chili con carne | 15.8g | 113 | 4.5g |
| Wetherspoon Wiltshire cured ham & fried free-range egg | 8.6g | 62 | 2.7g |
| Vecon Vegetable Stock | 19.1g | 137 | 1.5g |
| Iceland Beef madras | 8.4g | 61 | 0.4g |
| Tesco Finest Chicken in Champagne Sauce | 17.2g | 126 | 4.6g |
| Subway HALAL Turkey Ham (3 slices) | 14.0g | 103 | 3.9g |
| Subway Chicken Breast Salad | 9.2g | 68 | 2.2g |
| Linda McCartney Shredded Hoisin Duck | 23.0g | 170 | 7.1g |
| Subway Ham Salad | 6.3g | 47 | 1.2g |
| Ready Set Cook Chinese Chicken Stir Fry Kit | 16.3g | 122 | 3.5g |
| Norfolk Foods Cajun Chicken Wrap | 12.9g | 97 | 1.3g |
| Asda 4 slice corned beef | 27.0g | 203 | 9.8g |
| Plant menu Spieced kebab pieces | 22.4g | 169 | 6.1g |
| S W Braised steak root mash | 9.2g | 70 | 0.6g |
| Slow cooked beef brisket | 24.4g | 189 | 9.1g |
| Subway Philly Steak | 15.5g | 121 | 2.0g |
| Subway Turkey Salad | 7.4g | 58 | 2.2g |
| Marks & Spencer Tandoori Chicken Mixed Grill | 19.1g | 150 | 6.9g |
| Subway Ham and Turkey Salad | 8.0g | 63 | 2.5g |
| Chicken Stir-fry (meal prep, no rice) | 12.0g | 95 | 3.5g |
| Turtle Stew (Cayman traditional) | 12.0g | 95 | 3.5g |
| Morrisons Chicken Tikka Masala | 11.6g | 92 | 3.1g |
| Sundried Tomato chicken with baby potatoes | 9.7g | 78 | 1.4g |
| Higher Horizons High Protein Wraps | 27.6g | 222 | 5.8g |
| Liver and Onion | 18.0g | 145 | 5.5g |
| Bramwells Irish Stew | 7.3g | 59 | 2.0g |
| Subway Philly Steak (variant 2) | 14.9g | 121 | 2.0g |
| Subway HALAL Steak | 14.9g | 121 | 2.0g |
| Kkotge Tang (blue crab soup) | 5.5g | 45 | 1.5g |
| Quorn Sweet chilli mini fillets | 15.0g | 123 | 2.0g |
| Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice | 8.4g | 69 | 2.0g |
| My Protein XL Supreme Hot Dogs | 22.4g | 185 | 10.1g |
| Morrisons Chicken Parmigiana Style | 18.2g | 151 | 5.7g |
| Pepper Soup (catfish) | 9.0g | 75 | 3.0g |
| Octopus Curry (Seychellois, Kari Zourit) | 12.0g | 100 | 4.0g |
| Cataplana de Marisco (shellfish cataplana) | 12.0g | 100 | 4.0g |
| Sainsbury's Frozen Boneless Skinless Breast With Rib Meat - Bulk | 3.0g | 25 | 0.5g |
| Suquet de Peix (Catalan fish stew) | 10.0g | 85 | 3.0g |
| Bouillabaisse | 10.0g | 85 | 3.0g |
| Bacalhau com Todos (boiled cod dinner) | 14.0g | 120 | 4.5g |
| Ready Set Cook Sweet & Sour Chicken Stir Fry Kit | 15.0g | 129 | 2.8g |
| Plant Kitchen Piri Piri No-Chicken Pieces | 22.6g | 195 | 7.3g |
| Linda McCartney Mince | 19.0g | 164 | 4.7g |
| Cataplana (seafood stew) | 11.0g | 95 | 3.5g |
| Foodhak Chicken Thai Green Curry | 14.0g | 122 | 5.3g |
| Prawn Stir-fry | 12.0g | 105 | 4.0g |
| Subway HALAL Turkey Sausage Patty | 16.0g | 141 | 5.0g |
| Protein works Diet meal replacement extreme | 40.0g | 353 | 3.5g |
| Myprotein Meat feast pasta | 12.0g | 106 | 2.2g |
| Tesco Beef brisket with gravy | 17.2g | 152 | 7.8g |
| Subway Philly Steak Salad | 6.2g | 55 | 0.8g |
| Lidl | 44.0g | 391 | 5.5g |
| Ukha (fish soup) | 4.5g | 40 | 1.5g |
| Frive Satay Chicken with rice and smashed cucumber | 15.7g | 140 | 5.1g |
| Caldeirada (Portuguese fish stew) | 9.5g | 85 | 3.0g |
| The Fast 800 salted caramel real food shake | 43.3g | 389 | 17.1g |
| Wetherspoon Poached egg | 11.7g | 105 | 6.7g |
| Asda Plant based shawarma chicken style pieces | 22.0g | 198 | 8.4g |
| Wetherspoon Add poached egg | 14.0g | 126 | 8.0g |
| Wetherspoon Add broccoli | 4.0g | 36 | 0.0g |
| Wetherspoon Chicken bites | 6.8g | 61 | 1.6g |
| Wetherspoon Chicken breast nuggets | 7.7g | 70 | 1.8g |
| Tesco Chicken curry | 11.2g | 101 | 4.2g |
| Marks & Spencer Minced Beef | 15.8g | 143 | 7.0g |
| Frive Grilled Piri Piri Chicken with Beans and Macho Peas | 14.8g | 134 | 5.2g |
| Iceland Chicken Dopiaza | 15.1g | 137 | 6.3g |
| Waitrose Chicken Parmigiana | 13.0g | 118 | 5.4g |
| Zürcher Geschnetzeltes (veal) | 18.0g | 165 | 8.5g |
| Shabu-Shabu (sliced beef) | 12.0g | 110 | 5.0g |
| Chakhokhbili (chicken tomato stew) | 12.0g | 110 | 5.5g |
| Jasha Maru (spiced chicken stew) | 12.0g | 110 | 5.0g |
| Teriyaki Chicken | 18.0g | 165 | 5.0g |
| Jalfrezi (chicken) | 12.0g | 110 | 4.5g |
| Chicken Balti | 12.0g | 110 | 5.0g |
| slimming world beef lasagne | 9.8g | 90 | 0.9g |
| Chicken Jalfrezi | 12.5g | 115 | 4.5g |
| Marks & Spencer Chicken Saag Masala | 12.3g | 114 | 5.2g |
| Aldi Protein Paella | 9.9g | 92 | 0.9g |
| Rabbit Stew (Stuffat tal-Fenek, Maltese) | 14.0g | 130 | 6.5g |
| Morrisons Chicken tikka | 14.1g | 131 | 5.0g |
| Tesco Angus Beef Burger | 23.5g | 219 | 13.4g |
| Sainsbury's Tuna sweet potato and egg salad | 9.0g | 84 | 3.9g |
| Beef Burguingnon | 12.3g | 115 | 5.4g |
| Coop Chicken & Vegetable Soup | 4.7g | 44 | 1.7g |
| KFC Original Recipe Chicken Rib | 25.5g | 238 | 11.5g |
| Chanko Nabe (sumo stew) | 8.0g | 75 | 2.5g |
| Puisi Suaasat (seal meat soup) | 8.0g | 75 | 3.5g |
| M&S Spirit of summer BBQ Grill Shawarma style chicken thighs | 22.0g | 207 | 12.4g |
| Whole Foods Mum’s Chicken soup | 3.5g | 33 | 1.0g |
| percy pig potato shapes | 16.0g | 151 | 6.7g |
| the lions kingdom wild boar burgers | 16.2g | 153 | 7.3g |
| Chicken Casserole | 9.0g | 85 | 3.0g |
| Chicken Casserole (homemade) | 9.0g | 85 | 3.0g |
| Jungle Curry (pork, no coconut) | 9.0g | 85 | 3.5g |
| Tesco Tuscan Bean Soup | 2.8g | 27 | 0.7g |
| Lidl Sweet Chilli Chicken with Butternut Squash Spaghetti | 7.9g | 75 | 1.4g |
| Subway Beef Brisket Chilli | 10.0g | 95 | 2.0g |
| Subway HALAL Beef Brisket Chilli | 10.0g | 95 | 2.0g |
| Subway Poached Egg | 13.0g | 124 | 7.1g |
| KFC Mini Fillet (per piece, average) | 10.1g | 96 | 4.2g |
| Stocked Food Chicken Tinga | 9.2g | 88 | 2.0g |
| KFC Original Recipe Chicken Keel | 17.7g | 169 | 8.5g |
| Subway Beef Chilli (variant 2) | 9.9g | 95 | 2.0g |
| Wetherspoon Tuna mayo | 62.0g | 596 | 38.0g |
| Supervalu Butter chicken masala | 13.0g | 125 | 6.1g |
| Chicken Bhuna | 13.0g | 125 | 5.5g |
| Marks & Spencer Chicken Piri Piri | 11.9g | 115 | 4.6g |
| Yassa Chicken (Senegalese) | 15.0g | 145 | 7.0g |
| Lidl Chicken curry | 9.1g | 88 | 3.1g |
| Tesco Sweet and Sour Chicken | 9.2g | 89 | 1.0g |
| tesco finest british beef quater pounders | 21.5g | 208 | 11.7g |
| Tesco Finest Quarter Pounder Burgers | 21.5g | 208 | 11.7g |
| Huel Black Edition Powder - Unflavoured & Unsweetened | 46.0g | 448 | 21.0g |
| Chicken Satay | 20.0g | 195 | 10.0g |
| SRSLY Low Carb Pepperoni Pizza | 25.1g | 245 | 11.8g |
| The Gym Kitchen Piri piri chicken | 8.9g | 87 | 1.1g |
| Huel Black Edition Powder - Strawberries & Cream | 45.0g | 440 | 20.0g |
| Linda McCartney's Vegetarian pulled pork 1/4lb burger | 18.6g | 182 | 5.6g |
| Asda Plant Based Meat-Free Meatballs | 16.0g | 157 | 6.7g |
| Iceland 4 Beef Quarter Pounders with Bacon | 24.3g | 239 | 12.0g |
| Sainsbury's taste the difference 30 Day Matured Beef Burgers | 21.6g | 213 | 12.1g |
| Wetherspoon Chicken wings | 18.0g | 178 | 10.0g |
| Slimming World Chicken carbonara | 10.2g | 101 | 0.7g |
| Muscle Food Sweet Chilli | 10.9g | 108 | 1.0g |
| Foodhak Chicken Quinoa Biryani | 13.0g | 129 | 2.1g |
| Chef Select (Lidl) Chicken Curry (China) | 14.3g | 142 | 3.5g |
| Huel Black Edition Powder - Salted Caramel | 44.0g | 439 | 20.0g |
| Tom Yum Goong (hot & sour prawn soup) | 5.5g | 55 | 2.0g |
| Pepper Soup (goat) | 8.5g | 85 | 4.0g |
| Herbal Chicken Soup (yao shan) | 5.5g | 55 | 2.5g |
| Moqueca (Bahian fish stew) | 12.0g | 120 | 6.0g |
| Chicken and tomato risotto with chicken risotto | 12.0g | 120 | 3.0g |
| Mchuzi wa Samaki (fish curry) | 10.0g | 100 | 4.5g |
| Marmitako (Basque tuna stew) | 10.0g | 100 | 3.5g |
| Canh Chua (sour fish soup, southern) | 5.0g | 50 | 1.5g |
| Tinola (Palauan chicken ginger soup) | 5.5g | 55 | 2.0g |
| Chicken & Bacon Salad | 14.0g | 140 | 8.0g |
| Shawarma (chicken) | 18.0g | 180 | 8.5g |
| Sopa de Peixe (Portuguese fish soup) | 5.5g | 55 | 2.0g |
| Fish Curry (Kerala, coconut) | 12.0g | 120 | 6.0g |
| Suaasat (Greenlandic seal/caribou soup) | 7.0g | 70 | 3.0g |
| Soupe de Poisson Calédonienne | 5.5g | 55 | 2.0g |
| Linda McCartney's 6 Vegetarian Sausages | 15.0g | 150 | 6.4g |
| Chicken Dopiaza | 11.0g | 110 | 4.5g |
| Sinigang na Hipon (sour prawn soup) | 4.5g | 45 | 1.5g |
| Liver and Bacon | 18.5g | 185 | 11.5g |
| Tinola (ginger chicken soup) | 6.0g | 60 | 2.5g |
| Thai Tom Yum Soup (prawn) | 5.5g | 55 | 2.0g |
| Soupe de Poisson (Provençal fish soup) | 5.0g | 50 | 2.0g |
| ASDA Red onion and cheese beef burguers | 24.0g | 241 | 15.0g |
| Huel Black Edition Powder - Vanilla | 44.0g | 442 | 19.0g |
| Huel Vanilla Flavour Huel Black Edition | 44.0g | 442 | 19.0g |
| Huel Black Edition Powder - Chocolate | 43.0g | 432 | 19.0g |
| Huel Black Edition Powder - Cookies and Cream | 43.0g | 433 | 19.0g |
| Frive Jerk Chicken With Pea & Pineapple Rice and Caribbean Slaw | 13.8g | 139 | 3.3g |
| 2 gourmet burgers | 26.0g | 262 | 18.0g |
| Snack Day Mini Pizza Crackers | 13.0g | 131 | 9.0g |
| Sainsbury Taste the Difference Corned Beef | 23.1g | 233 | 15.4g |
| Asda Chicken Balti | 4.9g | 50 | 2.4g |
| Red Thai chicken curry | 9.4g | 95 | 4.7g |
| Linda McCartney's Family Value Vegetarian Meatballs | 16.0g | 162 | 6.5g |
| M&S Chicken Balti | 12.2g | 124 | 5.9g |
| Lidl Minted lamb kebabs | 23.2g | 236 | 13.1g |
| sainsburys 4 beef & cheddar cheese quarter pounders | 23.0g | 235 | 14.5g |
| Waitrose British beef burgers | 22.8g | 234 | 14.4g |
| Lidl Irish stew | 7.3g | 75 | 2.0g |
| Muscle food High Protein Korean Chicken | 10.0g | 103 | 2.7g |
| Foodhak Chicken Jollof Rice | 9.8g | 101 | 2.3g |
| On the go Mac & cheese style pasta | 19.6g | 202 | 8.7g |
| Iceland Beef Tagliatelle | 9.2g | 95 | 0.7g |
| Poke Bowl (Hawaiian, tuna) | 14.0g | 145 | 4.0g |
| Dak Galbi (spicy chicken stir-fry) | 14.0g | 145 | 5.5g |
| Vemondo Mix for vegans - Burgers | 36.4g | 378 | 9.2g |
| Tesco Tomato and Basil Chicken | 7.8g | 81 | 1.6g |
| Tesco Chicken in white sauce | 12.2g | 127 | 7.5g |
| Stew Chicken (St Kitts & Nevis) | 12.0g | 125 | 6.5g |
| Wetherspoon Two scrambled eggs | 21.7g | 227 | 15.0g |
| Waitrose Wild garlic chicken | 17.2g | 180 | 9.9g |
| Salad Box (supermarket, chicken) | 10.0g | 105 | 5.0g |
| Potts' Beef Stock | 2.0g | 21 | 0.6g |
| Sainsbury's Smoky BBQ Bean Soup | 5.3g | 56 | 0.7g |
| Turkey Mince Chilli (meal prep) | 8.5g | 90 | 3.0g |
| Wetherspoon Chicken & maple-cured bacon salad | 11.8g | 126 | 7.4g |
| Greggs Extra Bacon | 29.0g | 308 | 21.0g |
| No chicken peri peri | 17.7g | 188 | 8.2g |
| Encebollado (Ecuadorian tuna soup) | 8.0g | 85 | 3.0g |
| Motsu Nabe (offal hot pot) | 8.0g | 85 | 4.0g |
| Goep (tripe stew, Bhutanese) | 8.0g | 85 | 4.5g |
| Aldi Aberdeen Angus Quarter Pounder | 21.2g | 226 | 14.1g |
| Waitrose Beef Lasagne | 4.6g | 49 | 1.2g |
| Fire Pit pepper beef grill steaks | 22.0g | 235 | 13.6g |
| Wetherspoon Chicken pomodoro (CHICKEN DEALS) | 12.6g | 134 | 2.0g |
| MindfulChef Mexican beef Barbacoa with brown rice and beans | 40.0g | 428 | 8.8g |
| Marks & Spencer Chicken & leek filo pie | 10.0g | 107 | 1.9g |
| Heck Steak and butter burgers | 20.0g | 214 | 14.0g |
| Doro Wat (chicken stew) | 14.0g | 150 | 8.0g |
| Wetherspoon Chicken burger (BURGERS) | 15.4g | 165 | 3.9g |
| Morrisons Creamy Chicken & Greens | 7.1g | 76 | 1.5g |
| Tesco Calorie Controlled Cod Mornay, Mash & Peas | 7.8g | 84 | 1.4g |
| Yukgaejang (spicy beef soup) | 6.5g | 70 | 3.5g |
| Kyet Thar Hin (chicken curry, Burmese) | 13.0g | 140 | 8.0g |
| Iceland Meat feast pizza | 8.6g | 93 | 3.8g |
| Tesco Calrie controlled Chicken Jamalsya | 7.6g | 82 | 1.8g |
| Birds Eye Green Cuisine Mexican style mix | 8.6g | 93 | 3.6g |
| Rendang (beef) | 18.0g | 195 | 11.5g |
| Chicken, Rice & Broccoli | 12.0g | 130 | 3.0g |
| Kak'ik (Guatemalan turkey soup) | 6.0g | 65 | 3.0g |
| Curanto (Chilean seafood stew) | 12.0g | 130 | 5.5g |
| Curry Goat | 18.0g | 195 | 11.5g |
| Chicken Saag | 12.0g | 130 | 7.5g |
| Greggs Free Range Egg Pot | 13.0g | 141 | 9.1g |
| Organic Chili con carne | 12.2g | 133 | 1.2g |
| Wetherspoon 6oz beef patty | 18.2g | 198 | 12.9g |
| Nestlé Optifast | 36.0g | 392 | 11.0g |
| Creamy white wine chicken bowl - Asda | 7.1g | 77 | 1.7g |
| Rustlers Hotdog | 9.2g | 100 | 10.6g |
| Tesco Slim banana shakes | 6.6g | 72 | 1.4g |
| Chicken Pathia | 11.0g | 120 | 5.0g |
| Wetherspoon Two slices of bacon | 20.0g | 218 | 15.0g |
| Subway Chicken and Bacon Salad | 6.4g | 70 | 2.4g |
| Subway Beef Chilli Salad | 6.4g | 70 | 2.4g |
| Birds Eye Sweet and Sticky BbQ Chicken Chargrills | 16.0g | 175 | 9.2g |
| M&S Count on Us Hunters chicken and potato wedges | 9.5g | 104 | 1.3g |
| Gastro Collection Chicken jalfrezi | 11.5g | 126 | 5.9g |
| Waterzooi (chicken) | 10.0g | 110 | 6.0g |
| Samgyetang (ginseng chicken soup) | 10.0g | 110 | 4.5g |
| Kung Pao Chicken | 15.0g | 165 | 8.0g |
| Foodhak Chicken Meatballs and Courgette Ribbons | 10.0g | 110 | 3.5g |
| Morrison's Butcher's Beef Bourguignon | 14.6g | 161 | 9.1g |
| marks and Spencer pasta and meatballs | 9.6g | 106 | 2.5g |
| fit foods wholemeal pasta | 9.6g | 106 | 2.9g |
| Bison Burger (Western Canadian) | 19.0g | 210 | 6.0g |
| Iceland Lamb Tikka Kebabs | 19.9g | 220 | 11.8g |
| Tesco Finest 4 caramelised onion burgers | 20.6g | 228 | 12.6g |
| Protein Bowl (chicken & quinoa) | 14.0g | 155 | 4.5g |
| Fajitas (chicken) | 14.0g | 155 | 7.0g |
| Asda Chicken Tikka Masala (Main) | 12.0g | 133 | 7.4g |
| caesar salad Sainsbury's | 10.9g | 121 | 5.6g |
| Plant Manu Spicy No Chicken Burgers | 19.0g | 211 | 7.0g |
| Kangaroo Burger | 18.0g | 200 | 5.0g |
| Pho (beef) | 4.5g | 50 | 1.5g |
| Curry Goat (Jamaican) | 18.0g | 200 | 12.0g |
| Waitrose Beef Brisket Burnt Ends With Barbecue Sauce | 22.1g | 246 | 13.3g |
| The Gym Kitchen Chicken tikka | 8.8g | 98 | 1.7g |
| Wetherspoon Fried egg | 8.3g | 93 | 6.7g |
| Iceland Naked beef burrito | 8.2g | 92 | 0.8g |
| Qakhurst Oakhurst Beef Quarter Pounders | 26.0g | 292 | 20.0g |
| Beef Casserole (homemade) | 8.0g | 90 | 4.5g |
| Tagine (chicken, preserved lemon) | 12.0g | 135 | 7.0g |
| Rogan Josh (Kashmiri lamb) | 12.0g | 135 | 8.0g |
| Coq au Vin | 12.0g | 135 | 7.0g |
| Wetherspoon Chicken wings (SMALL PLATES) | 45.5g | 513 | 31.0g |
| Wetherspoon BBQ chicken melt (CHICKEN DEALS #4) | 15.4g | 174 | 7.7g |
| Chicken Tikka Masala (ready meal) | 12.5g | 141 | 6.5g |
| Coop Braised steak & mash | 7.3g | 82 | 1.8g |
| Wetherspoon Spicy pulled chicken thigh | 5.8g | 66 | 4.2g |
| Bak Kut Teh (pork rib herbal soup) | 7.5g | 85 | 5.5g |
| Kung Pao Chicken (Sichuan) | 15.0g | 170 | 8.5g |
| By sainsbury's Mediterranean style chicken meatball bake | 9.6g | 109 | 3.8g |
| Chicken forestiere | 13.2g | 150 | 9.2g |
| Mixed Grill (cafe/pub) | 22.0g | 250 | 16.0g |
| KFC Original Recipe Chicken Wing | 32.0g | 364 | 20.6g |
| Muscle Food Butter chicken | 8.8g | 100 | 3.7g |
| Samlor Machu (sour soup) | 3.5g | 40 | 1.0g |
| Pot-au-Feu (French boiled dinner) | 7.0g | 80 | 3.5g |
| Huel Black Chocolate Ready To Drink | 7.0g | 80 | 3.4g |
| scratch Spanish Chicken | 6.6g | 75 | 1.1g |
| Asda Chicken dinner | 8.1g | 93 | 2.4g |
| Chicken Dhansak | 10.0g | 115 | 5.5g |
| Madras (beef) | 10.0g | 115 | 6.0g |
| Wetherspoon One crunchy chicken strip | 20.0g | 230 | 10.0g |
| Chicken in Black Bean Sauce | 10.0g | 115 | 6.0g |
| Inspired Cuisine (Protein) Sweet And Sour Chicken | 8.1g | 93 | 1.3g |
| M&S Gastropub Beef Bourguignon | 13.2g | 152 | 9.2g |
| Paça Çorbası (lamb trotter soup) | 6.5g | 75 | 5.0g |
| Tesco Ham hock in mustard sauce with mash and peas | 7.8g | 90 | 2.5g |
| M&S Food Chicken Tikka Masala | 13.6g | 157 | 9.4g |
| Sainsbury’s Taste the Difference British Chuck And British Flank Beef Burgers With Salt And Pepper | 23.9g | 276 | 19.2g |
| Goulash (beef) | 9.5g | 110 | 5.0g |
| Marks & Spencer Crevettes Mayo sur du Pain Spécial | 10.7g | 124 | 5.5g |
| Aldi Chili Con Carne | 8.8g | 102 | 4.4g |
| Wetherspoon Cold chicken and sweet chilli sauce | 20.0g | 233 | 5.5g |
| Wetherspoon Tenderstem broccoli | 2.0g | 23 | 0.7g |
| Sundubu Jjigae (soft tofu stew, seafood) | 6.0g | 70 | 3.5g |
| Prawn Malai Curry (Bengali) | 12.0g | 140 | 8.5g |
| Chicken Jalfrezi (ready meal) | 9.0g | 105 | 4.5g |
| Lamb Rogan Josh (homemade) | 12.0g | 140 | 8.5g |
| Sunday Roast Chicken (pub, full) | 15.0g | 175 | 7.0g |
| M&S Food Chicken Tikka Masala Best Ever | 13.5g | 158 | 9.5g |
| Asda Hot and spicy chicken breast | 17.0g | 199 | 8.2g |
| Lamb Madras | 11.5g | 135 | 8.0g |
| Slimming World Aromatic Duck Noodles | 6.9g | 81 | 0.5g |
| Callos a la Madrileña (Madrid tripe) | 8.5g | 100 | 5.5g |
| Beef Stew | 8.5g | 100 | 4.0g |
| Poul ak Nwa (chicken in cashew sauce) | 14.0g | 165 | 9.5g |
| Mole Poblano (chicken) | 14.0g | 165 | 8.5g |
| Lomo Saltado (stir-fried beef) | 14.0g | 165 | 7.5g |
| Moambe Chicken (palm butter) | 14.0g | 165 | 10.5g |
| Carne de Porco à Alentejana (pork & clams) | 14.0g | 165 | 10.0g |
| Oxtail Stew (Jamaican) | 14.0g | 165 | 10.0g |
| M&S Spiced lamb stew | 8.9g | 105 | 2.1g |
| Richmond Meat-free burgers | 16.0g | 189 | 8.7g |
| Soto Brunei (local chicken soup) | 5.5g | 65 | 3.0g |
| Marks & Spencer Chicken vegetable chow mein | 6.6g | 78 | 1.6g |
| İşkembe Çorbası (tripe soup) | 5.5g | 65 | 3.0g |
| Seolleongtang (ox bone soup) | 5.5g | 65 | 4.0g |
| Sundubu-jjigae (soft tofu stew) | 5.5g | 65 | 3.5g |
| Rogan Josh (lamb) | 11.0g | 130 | 7.5g |
| Asda Spicy chicken arrabiata pot | 8.2g | 97 | 0.8g |
| Waitrose Hereford Beef 30 Day Dry Aged Steal Burgers | 22.8g | 270 | 18.5g |
| Gopchang Jeongol (tripe hot pot) | 8.0g | 95 | 5.5g |
| Asda Chicken in white wine and mushroom sauce | 6.9g | 82 | 1.7g |
| Waitrose Chicken Chow Mein | 5.8g | 69 | 1.5g |
| Bay’s Kitchen Chicken Stock | 10.0g | 119 | 5.5g |
| Beef Bourguignon | 10.5g | 125 | 6.5g |
| Slimming World Meat feast pasta | 7.3g | 87 | 1.3g |
| Poulet DG (chicken, Cameroon) | 13.0g | 155 | 8.0g |
| Foodhak Jugad Dairy Free Butter Chicken Curry | 14.0g | 167 | 9.3g |
| Mixed Grill Platter (Middle Eastern) | 18.0g | 215 | 12.5g |
| Chicken Wings (BBQ, 4 pcs) | 18.0g | 215 | 12.5g |
| the grill 2 Masala salmon burgers | 13.7g | 164 | 10.1g |
| Marks & Spencer Chicken tikka masala with spiced basmati rice | 7.1g | 85 | 1.5g |
| Kaeng Jued (Thai clear soup) | 2.5g | 30 | 1.0g |
| Tuna Salad | 15.0g | 180 | 11.0g |
| Peka (Croatian bell-cooked meat & veg) | 10.0g | 120 | 6.0g |
| Chicken Curry (mild, homemade) | 10.0g | 120 | 6.5g |
| Ostri (Georgian spicy beef stew) | 10.0g | 120 | 6.5g |
| Miyeok Guk (seaweed birthday soup) | 2.5g | 30 | 1.5g |
| Cheonggukjang Jjigae (fast-fermented bean stew) | 5.0g | 60 | 3.0g |
| Blanquette de Veau (veal stew) | 10.0g | 120 | 7.0g |
| Wetherspoon Southern-fried chicken strips | 9.2g | 110 | 4.4g |
| Soto Ayam (Indonesian chicken soup) | 5.0g | 60 | 2.5g |
| Rawon (black nut beef soup) | 7.5g | 90 | 5.5g |
| Waitrose Aberdeen Angus Beef quarterpounders | 21.8g | 262 | 17.7g |
| Linda McCartney's Vegan Quarter Pounder | 21.0g | 253 | 15.0g |
| Marks & Spencer Poulet Korma | 13.1g | 158 | 9.6g |
| Auga Cannellini Beans | 5.8g | 70 | 0.2g |
| Lasaña | 7.7g | 93 | 1.8g |
| Svíčková na Smetaně (sirloin in cream) | 12.0g | 145 | 7.5g |
| Pepperpot (Guyanese, cassareep meat stew) | 12.0g | 145 | 9.0g |
| Chicken & Avocado Salad | 12.0g | 145 | 10.0g |
| Gorkhali Lamb Curry | 12.0g | 145 | 9.0g |
| Vindaloo (pork, Goan) | 12.0g | 145 | 8.5g |
| Fiji Butter Chicken | 12.0g | 145 | 8.5g |
| Lamb Bhuna | 12.0g | 145 | 9.0g |
| Chicken Vindaloo | 12.0g | 145 | 9.0g |
| Chicken and vegetable pasta | 7.6g | 92 | 2.2g |
| Wetherspoon Tenderstem broccoli and peas | 6.0g | 73 | 1.3g |
| Coop Well & Good - Beef lasagne | 7.1g | 86 | 1.8g |
| By sainsbury's Tomato, red pepper &lentil soup | 3.3g | 40 | 0.5g |
| Marks & Spencer Irish Stew | 6.6g | 80 | 1.7g |
| Lidl Chef Select Chicken Teriyaki With Rice & Vegetables | 8.1g | 98 | 0.6g |
| M&S Beef & chianti ragu | 10.3g | 125 | 3.6g |
| Paye (trotters soup) | 7.0g | 85 | 5.5g |
| Galbitang (short rib soup) | 7.0g | 85 | 5.0g |
| Chicken Shish Kebab (with pitta) | 14.0g | 170 | 5.0g |
| Specially Selected Pea and Ham Soup | 3.7g | 45 | 0.6g |
| MyProtein BeNu Complete Nutrition Vegan Shake | 33.0g | 402 | 13.0g |
| Frive Taiwanese Chilli Chicken with peanut noodles, steamed greens and Nam Jim sauce | 11.0g | 134 | 2.8g |
| Wetherspoon Chicken pomodoro | 12.9g | 157 | 3.4g |
| By sainsbury's Butter Chicken | 13.1g | 160 | 9.8g |
| Pho Bo (beef pho) | 4.5g | 55 | 1.5g |
| Ciorbă de Burtă (Romanian tripe soup) | 4.5g | 55 | 3.0g |
| Oden (fishcake hotpot, mixed) | 4.5g | 55 | 1.5g |
| Goat Water (Montserrat, national dish) | 9.0g | 110 | 6.0g |
| Kjötsúpa (Icelandic lamb soup) | 4.5g | 55 | 2.0g |
| Tesco Butterhead salad | 1.8g | 22 | 0.4g |
| Shorpo (Kyrgyz lamb broth) | 4.5g | 55 | 2.5g |
| Solyanka (meat & pickle soup) | 4.5g | 55 | 3.0g |
| Marks & Spencer Chicken stock pot | 11.2g | 137 | 1.4g |
| Supervalu Bacon and cabbage dinner | 8.0g | 98 | 2.9g |
| Cook Tarragon & Lemon Chicken | 15.1g | 185 | 11.0g |
| Salmon & wholewheat penne pasta | 8.8g | 108 | 3.7g |
| Taste the Difference Chicken, Bacon and Leek Pie | 10.9g | 134 | 6.3g |
| Wetherspoon Chicken bites (SMALL PLATES) | 17.0g | 209 | 4.5g |
| Gamjatang (pork bone soup) | 6.5g | 80 | 4.5g |
| Salmon Poke Bowl | 13.0g | 160 | 5.5g |
| Fit Foods Sweet Chilli Chicken & Wholeweat Noodles | 11.7g | 144 | 6.4g |
| Chef Select Chicken Tikka | 8.6g | 106 | 1.5g |
| Subway Maple Cured Streaky Bacon (2 slices) | 33.3g | 410 | 31.4g |
| Subway Chicken Tikka 6-Inch Sub | 14.2g | 175 | 3.6g |
| Waitrose Sweet and sour chicken | 9.0g | 111 | 2.5g |
| Dunnes Stores Smoked Paprika Steak Burgers | 18.0g | 222 | 15.0g |
| Dunnes Stores Chicken Pasta Bake | 8.5g | 105 | 2.5g |
| Fish Head Curry (Singapore) | 8.5g | 105 | 6.0g |
| Marks & Spencer Butter chicken | 27.8g | 344 | 21.0g |
| Tesco Chicken, Broccoli and Almond Salad | 9.9g | 123 | 4.1g |
| By sainsbury's Chunky Chicken and Veg Soup | 3.7g | 46 | 0.7g |
| Chef Select Chicken mushroom broccoli pasta | 7.8g | 97 | 1.8g |
| Morrisons Chicken salad | 13.9g | 173 | 3.4g |
| Safeway Chicken Salad | 13.9g | 173 | 3.4g |
| New Covent Garden Soup Co Lentil & Smoked Bacon soup | 4.9g | 61 | 1.7g |
| Roosters Buttermilk chicken breast fillet burgers | 16.3g | 203 | 9.6g |
| Fitbakes Wholegrain Wraps | 23.8g | 297 | 15.0g |
| Tesco Chicken Dinner | 7.6g | 95 | 2.2g |
| Cashew Chicken (yao guo ji ding) | 14.0g | 175 | 9.0g |
| Miso Soup (with tofu) | 2.0g | 25 | 0.8g |
| Seaweed and Egg Soup | 2.0g | 25 | 1.0g |
| Pho Ga (chicken pho) | 4.0g | 50 | 1.0g |
| Romazava (Malagasy beef & greens stew) | 6.0g | 75 | 4.0g |
| Butter Chicken | 14.0g | 175 | 10.5g |
| Bo Kho (Vietnamese beef stew) | 8.0g | 100 | 5.0g |
| Kavarma (Bulgarian clay pot stew) | 10.0g | 125 | 7.5g |
| shinsyu-ichi instant miso soup | 10.0g | 125 | 5.0g |
| Shakam Ema Datshi (dried beef & chilli cheese) | 14.0g | 175 | 11.5g |
| Pho (chicken) | 4.0g | 50 | 1.0g |
| Sunday Roast (beef, avg plate) | 14.0g | 175 | 8.5g |
| Szechuan Chicken | 14.0g | 175 | 9.5g |
| Beef in Black Bean Sauce | 10.0g | 125 | 7.0g |
| Sainsbury Chicken chow mein | 7.4g | 93 | 2.7g |
| Prepkitchen Lasagne Al Forno with Roast Peppers | 10.9g | 137 | 5.1g |
| Salmon & New Potatoes | 11.5g | 145 | 6.5g |
| Wetherspoon Mozzarella | 26.0g | 328 | 24.0g |
| The Gym Kitchen Korean Beef Chilli | 8.0g | 101 | 2.9g |
| Subway Tuna (with Lite Mayo) | 15.5g | 196 | 13.5g |
| Linda McCartney's Mozzarella Burgers | 20.0g | 253 | 15.0g |
| M&S Egg, Ham & Cherry Tomato Salad | 4.9g | 62 | 3.0g |
| Lamb Stew (homemade) | 7.5g | 95 | 5.0g |
| Irish Stew (lamb) | 7.5g | 95 | 4.0g |
| Abgoosht (lamb & chickpea broth) | 7.5g | 95 | 4.5g |
| Morrisons 6 quarter pounders | 21.6g | 274 | 19.2g |
| Bacalhau à Brás (salt cod) | 13.0g | 165 | 9.5g |
| Chef Select Chicken Enchiladas | 11.4g | 145 | 4.7g |
| Bun Bo Hue (spicy beef noodle soup) | 5.5g | 70 | 2.5g |
| Seco de Cordero (lamb stew) | 11.0g | 140 | 7.5g |
| Testi Kebabı (pottery kebab) | 11.0g | 140 | 8.0g |
| Bacalhau à Gomes de Sá (cod & potato bake) | 11.0g | 140 | 6.5g |
| Subway Tuna Mayo Salad | 6.2g | 79 | 4.8g |
| Marks & Spencer Mini Meal Roast Chicken Dinner | 8.7g | 111 | 4.0g |
| Stocked Food Pork Rendang | 8.3g | 106 | 5.5g |
| Tesco Chicken chow mein | 8.3g | 106 | 3.0g |
| Mechado (tomato beef stew) | 9.0g | 115 | 6.5g |
| KFC Original Recipe Chicken Drumstick | 16.5g | 211 | 11.8g |
| Frive Harissa Tahini Chicken Thighs with sweet potato shakshuka and roasted peppers and tomatoes | 11.1g | 142 | 4.2g |
| Cool Lamb Hotpot | 7.1g | 91 | 2.9g |
| Fresh & Easy Llc Classic Sandwich | 10.6g | 136 | 5.1g |
| Greggs Extra Omelette with Cheese | 12.0g | 154 | 11.0g |
| Wetherspoon BBQ beef brisket | 6.0g | 77 | 2.0g |
| Red Lentil rice | 26.0g | 334 | 1.7g |
| Mindful Chef Moroccan Lamb Tagine with Tricolour Quinoa | 2.1g | 27 | 0.9g |
| Zeamă (Moldovan chicken noodle soup) | 3.5g | 45 | 1.5g |
| Canja de Galinha (chicken rice soup) | 3.5g | 45 | 1.0g |
| Welsh Lamb Cawl | 7.0g | 90 | 3.5g |
| Kai Med Ma Muang (cashew chicken, Thai) | 14.0g | 180 | 9.5g |
| Wetherspoon Chicken and Tenderstem broccoli | 13.1g | 169 | 6.3g |
| Gluten Free Organic Red Lentil Penne | 19.5g | 251 | 1.3g |
| Dunnes Stores Aromatic Red Thai Chicken Curry | 9.7g | 125 | 7.4g |
| Wetherspoon BBQ chicken melt (CHICKEN DEALS #3) | 16.3g | 210 | 9.4g |
| Poke Bowl (salmon) | 12.0g | 155 | 5.5g |
| Karahi Gosht (wok-cooked meat) | 12.0g | 155 | 10.5g |
| Tavë Kosi (Albanian baked lamb & yoghurt) | 12.0g | 155 | 10.0g |
| Norin (cold horsemeat & noodles) | 12.0g | 155 | 5.0g |
| Rezala (white mutton curry) | 12.0g | 155 | 10.5g |
| Thai Basil Chicken (Pad Kra Pao) | 12.0g | 155 | 7.5g |
| Pad Krapao (holy basil stir-fry) | 12.0g | 155 | 7.5g |
| Zharkoye (Russian pot roast) | 8.5g | 110 | 5.5g |
| Prawn Curry (homemade) | 8.5g | 110 | 6.5g |
| Tuna & Sweetcorn Salad | 8.5g | 110 | 6.5g |
| Crawfish Étouffée | 8.5g | 110 | 5.0g |
| Asda Cottage Pie (Little Kids) | 6.1g | 79 | 1.6g |
| Stocked Food Beef Chilli | 5.4g | 70 | 2.3g |
| Subway Pork and Beef Meatballs | 16.4g | 213 | 13.9g |
| Sainsbury's Chicken salad on malted bread | 24.7g | 321 | 5.0g |
| Wetherspoon Maple-cured bacon | 15.6g | 202 | 13.3g |
| Hangi (earth-oven mixed, per 100g) | 10.0g | 130 | 5.5g |
| Satay (chicken, with sauce) | 15.0g | 195 | 12.0g |
| Wetherspoon Add maple-cured bacon | 14.0g | 182 | 12.0g |
| Sancocho Panameño (Panamanian chicken soup) | 5.0g | 65 | 2.5g |
| Shurbo (Tajik mutton & veg soup) | 5.0g | 65 | 3.0g |
| Chicken Chop Suey | 5.0g | 65 | 2.5g |
| Satay Chicken (with peanut sauce) | 15.0g | 195 | 12.0g |
| Kharcho (Georgian-Russian spiced soup) | 5.0g | 65 | 3.0g |
| Pozole (pork) | 5.0g | 65 | 2.0g |
| Simply Campbell Chicken Noodle Soup | 2.9g | 38 | 0.4g |
| Tesco Three Bean Chilli Soup | 3.3g | 43 | 0.1g |
| Hunters Chicken | 18.0g | 235 | 14.0g |
| Chicken Shawarma Plate | 13.0g | 170 | 5.0g |
| Bacalhau à Brás (shredded cod & egg) | 13.0g | 170 | 10.0g |
| Bosanski Lonac (Bosnian pot stew) | 6.5g | 85 | 4.5g |
| Cawl (lamb broth) | 6.5g | 85 | 3.5g |
| Shish Kebab (lamb, in pitta) | 14.5g | 190 | 7.5g |
| Steak & Chips | 16.0g | 210 | 8.0g |
| Plokkfiskur (mashed fish & potato) | 8.0g | 105 | 4.0g |
| Stir-fry Kit (chicken, cooked) | 8.0g | 105 | 4.0g |
| Subway Chicken Breast 6-Inch Sub | 13.1g | 172 | 3.4g |
| plant pioneers ultimate plant burgers | 16.2g | 213 | 11.6g |
| Muscle Foood High Protein Chicken & Chorizo Paella | 9.2g | 121 | 5.3g |
| Tesco Chicken & Bacon Caesar Salad | 12.0g | 158 | 7.0g |
| Specially Selected Hearty cottage pie | 8.7g | 114 | 4.3g |
| Chicken Tikka Masala (homemade) | 11.0g | 145 | 8.0g |
| Tesco Plant Chef Mushroom Spag Bol | 9.1g | 120 | 2.3g |
| Centra chicken currabiata | 9.1g | 120 | 2.8g |
| Lidl Chilli con carne | 8.1g | 107 | 4.6g |
| Fish & Mushy Peas | 14.0g | 185 | 8.5g |
| Marks & Spencer Chilli & Rice Bowl | 8.0g | 106 | 2.3g |
| M&S Balanced for You Bolognese pasta bowl | 8.3g | 110 | 4.1g |
| Subway Chicken and Bacon 6-Inch Sub | 13.2g | 175 | 4.0g |
| Waitrose Prawn Mango Masala | 8.9g | 118 | 5.4g |
| M&S Balanced for you Scottish salmon meal | 7.0g | 93 | 4.9g |
| John West Lunch on the Go Italian Style Tuna Salad | 7.3g | 97 | 2.9g |
| Wetherspoon Eggs Benedict | 10.9g | 145 | 6.9g |
| Carbonade Flamande (Flemish stew) | 9.0g | 120 | 6.0g |
| Lotus Root and Pork Rib Soup | 4.5g | 60 | 2.5g |
| Tesco Beef and Vegetable Soup | 3.9g | 52 | 1.5g |
| Shorba (Afghan lamb soup) | 4.5g | 60 | 2.5g |
| Bun Rieu (crab & tomato noodle soup) | 4.5g | 60 | 2.0g |
| Frive Firecracker Chicken Thighs with rice and peppers | 10.8g | 144 | 3.1g |
| Huel V3.1 Powder - Coffee Caramel | 30.0g | 400 | 12.0g |
| Huel V3.1 Powder - Mint Chocolate | 30.0g | 400 | 12.0g |
| Huel V3.1 Powder - Original | 30.0g | 400 | 12.0g |
| Huel Salted Caramel | 30.0g | 400 | 12.0g |
| Shurpa (Turkmen lamb soup) | 4.5g | 60 | 3.0g |
| Prawn Bhuna | 9.0g | 120 | 7.5g |
| Ghormeh Sabzi (herb stew) | 9.0g | 120 | 7.5g |
| Cambells Well yes! chicken noodle soup | 3.3g | 44 | 1.0g |
| Wetherspoon Peas | 7.3g | 98 | 2.0g |
| Spar Lasagne | 8.6g | 115 | 3.9g |
| Goodness Gracious Purée d'Épinards et de Patates Douces Biologiques au Poulet avec Jus de Menthe et de Citron | 3.0g | 40 | 0.6g |
| JOHN WEST Tuna light lunch | 7.4g | 99 | 2.9g |
| Select Caesar salad | 10.9g | 146 | 8.2g |
| KFC Original Recipe Chicken Thigh | 15.4g | 206 | 13.1g |
| Tesco Chilli con carne | 7.6g | 102 | 2.6g |
| Frive Roasted Sea Bass with pasta and crisp green beans | 11.1g | 149 | 3.6g |
| Cajun salmon with cauli rice and spiced red cabbage | 6.9g | 93 | 4.7g |
| Fit Foods Chicken Pasta | 9.3g | 125 | 2.8g |
| Waitrose Edamame bean salad | 7.8g | 105 | 1.8g |
| Urtekram Chili sin carne | 4.9g | 66 | 0.4g |
| Caesar Salad (with chicken) | 10.0g | 135 | 8.5g |
| Cou-Cou and Flying Fish (Bajan national) | 10.0g | 135 | 3.5g |
| Nihari (slow-cooked beef stew) | 10.0g | 135 | 8.5g |
| Kung Po Prawns | 10.0g | 135 | 7.5g |
| Chicken in a Basket | 17.0g | 230 | 13.0g |
| Aldi Eat & go chargrilled chicken caesar salad | 11.3g | 153 | 8.6g |
| Waitrose Hearty chicken & vegetable broth | 3.1g | 42 | 1.2g |
| Fit Foods Thai Red Chicken Curry with Brown Rice | 9.0g | 122 | 4.4g |
| Waitrose Chicken Caesar Salad | 11.5g | 156 | 9.4g |
| Dunnes Chicken & Mushroom Fettuccine | 6.7g | 91 | 2.5g |
| Chicken Salad | 14.0g | 190 | 13.0g |
| Piti (Azerbaijani lamb shank soup) | 7.0g | 95 | 5.5g |
| Chicken Dinner (frozen, with veg) | 7.0g | 95 | 3.0g |
| Gumbo (Louisiana) | 7.0g | 95 | 4.5g |
| Or Lam (Luang Prabang stew) | 7.0g | 95 | 5.5g |
| Sunday Roast Beef (pub, full) | 14.0g | 190 | 9.0g |
| The Gym Kitchen Chicken & Mushroom Fettuccine | 7.5g | 102 | 2.5g |
| Yutaka Bonito fish miso soup | 14.7g | 200 | 6.7g |
| Jemy Profi S.A. Węgierska Gulaszowa | 3.6g | 49 | 1.6g |
| The Tasty Catch Co Buttermilk Fish Burgers | 13.5g | 184 | 6.9g |
| Beef Stroganoff (classic) | 11.0g | 150 | 10.0g |
| Conch Chowder (Turks & Caicos) | 5.5g | 75 | 2.5g |
| Ajiaco (potato chicken soup) | 5.5g | 75 | 2.5g |
| Vegan Stir-fry (tofu & veg) | 5.5g | 75 | 4.0g |
| Naryn (hand-pulled noodles with horse) | 11.0g | 150 | 4.5g |
| BOL Protein Power Soup Pea & Spinach | 4.4g | 60 | 1.8g |
| Wetherspoon Simple chicken jalfrezi | 9.1g | 124 | 3.8g |
| Coop Fish Pie | 6.8g | 93 | 2.9g |
| Chargrilled chicken salad | 22.0g | 301 | 17.9g |
| Greggs Breakfast Box | 16.0g | 219 | 15.0g |
| Iceland Vegetable dhal | 5.4g | 74 | 0.6g |
| Tesco Chicken broad bean & pea risotto | 8.3g | 114 | 1.5g |
| Qorma-e-Sabzi (green herb stew) | 8.0g | 110 | 7.0g |
| Satsivi (walnut chicken sauce) | 12.0g | 165 | 11.5g |
| Doenjang Jjigae (soybean paste stew) | 4.0g | 55 | 2.5g |
| Marks & Spencer Beef Chilli Con Carne | 8.8g | 121 | 4.7g |
| Potjiekos (pot stew) | 8.0g | 110 | 5.5g |
| Kimchi Jjigae (stew) | 4.0g | 55 | 2.5g |
| Kuurdak (fried organ meat & potato) | 12.0g | 165 | 10.0g |
| Ndolé (Cameroonian bitter leaf stew) | 8.0g | 110 | 7.0g |
| Guinness Stew (beef) | 8.0g | 110 | 5.5g |
| Traditional Scottish Cullen skink | 6.4g | 88 | 4.5g |
| Crispy caramel | 12.0g | 165 | 5.3g |
| Sinigang na Baboy (sour pork soup) | 4.0g | 55 | 2.5g |
| M&S Serrano Ham & Smoked Cheese Pan de Cristal | 18.1g | 249 | 11.0g |
| Morrisons Coronation chicken | 12.1g | 167 | 8.0g |
| Beef Stroganoff | 10.5g | 145 | 9.5g |
| Foodhak Chipotle Chicken Tinga | 7.6g | 105 | 3.0g |
| Heinz Morroccan Chickpea and Bell Pepper Soup | 3.9g | 54 | 0.6g |
| Beshbarmak (Kyrgyz, mutton & noodles) | 13.0g | 180 | 8.5g |
| UrbanEat Chicken and Bacon Sandwich | 15.3g | 212 | 8.9g |
| Huel Mint-Chocolate (powder v2.3) | 29.3g | 406 | 13.3g |
| Heera curried Kala Channa (Black grams) | 8.0g | 111 | 7.5g |
| Tesco Chicken salad sandwich | 11.6g | 161 | 2.6g |
| Marks & Spencer Beef Stroganoff | 8.5g | 118 | 7.8g |
| Salmon, Sweet Potato & Green Beans | 9.0g | 125 | 4.5g |
| Arroz de Tamboril (monkfish rice) | 9.0g | 125 | 3.5g |
| Caldereta (beef stew, Filipino) | 9.0g | 125 | 7.5g |
| Thai Red Curry (chicken) | 9.0g | 125 | 7.5g |
| Steak Frites (with fries) | 18.0g | 250 | 12.0g |
| Wetherspoon Cheese | 42.0g | 584 | 46.0g |
| Wetherspoon Grated cheese | 14.0g | 195 | 15.3g |
| Wetherspoon Katsu grilled chicken curry | 9.3g | 130 | 3.6g |
| Burger King 4 Chicken Strips* | 15.6g | 217 | 8.5g |
| Subway Grated Mozzarella & Cheddar Cheese | 23.0g | 320 | 24.5g |
| Fit Meals Cajun Chicken and Peppers with Protein Noodles | 9.2g | 128 | 4.8g |
| Gammon, Egg & Chips | 14.0g | 195 | 8.0g |
| Chicken & Avocado Wrap (gym) | 14.0g | 195 | 9.5g |
| Chilli Chicken (Bangladeshi-Chinese) | 14.0g | 195 | 11.0g |
| İskender Kebab | 14.0g | 195 | 10.5g |
| Glorious! Chicken, Tomato & Grains Soup | 2.8g | 39 | 0.5g |
| Birds eye Chicken shop sizzler fillet burgers | 16.0g | 223 | 9.0g |
| Frive Lamb Rendang | 9.5g | 132 | 4.5g |
| M&S Aberdeen agnus beef burgers | 18.0g | 251 | 19.4g |
| Chicken & Pasta Bake | 8.8g | 123 | 4.2g |
| Morrisons Chicken and black bean sauce with egg fried rice | 9.3g | 130 | 3.6g |
| Tesco Finest chicken, chorizo & king prawn paella | 8.5g | 119 | 3.7g |
| Egg Drop Soup (dan hua tang) | 2.5g | 35 | 1.5g |
| Sopa de Caracol (Honduran conch soup) | 5.0g | 70 | 3.0g |
| Tuna & Rice (gym meal prep) | 10.0g | 140 | 3.5g |
| Virtu Leniwe pierogi | 11.0g | 154 | 1.8g |
| Bun Cha (grilled pork & noodles, Hanoi) | 10.0g | 140 | 4.5g |
| Tesco Chicken sandwich | 12.0g | 168 | 3.4g |
| Frive Ground Beef Coconut Curry with mixed rice and green beans | 10.5g | 147 | 5.3g |
| Cock-a-Leekie Soup | 2.5g | 35 | 1.0g |
| Lamb Hotpot | 7.5g | 105 | 5.0g |
| Chicken Noodle Soup | 2.5g | 35 | 0.8g |
| Morrisons Savers Mushy Peas | 5.5g | 77 | 0.5g |
| Lancashire Hot Pot (homemade) | 7.5g | 105 | 5.0g |
| Co-op Chicken tikka masala | 8.4g | 118 | 4.0g |
| Tesco Finest Moroccan Chicken Soup 600G | 3.7g | 52 | 1.1g |
| Shawarma (lamb) | 16.0g | 225 | 14.5g |
| Morrisons Corned beef hash | 9.1g | 128 | 3.8g |
| Kirstys Cottage pie | 5.9g | 83 | 2.7g |
| Supervalu Chicken curry with rice | 7.6g | 107 | 2.1g |
| Yutaka Wakame Miso Soup Paste 5 Sachets | 7.1g | 100 | 3.6g |
| Charlie Bigham's Cottage pie | 9.3g | 131 | 6.3g |
| Grain Bowl (quinoa & chicken) | 11.0g | 155 | 4.5g |
| Tagine (lamb, prune) | 11.0g | 155 | 7.5g |
| Salmon & Avocado Salad | 11.0g | 155 | 11.5g |
| Bacalhau Espiritual (cod soufflé) | 11.0g | 155 | 9.0g |
| Tikka Masala (chicken) | 11.0g | 155 | 8.5g |
| Teriyaki Chicken Bowl | 11.0g | 155 | 4.0g |
| Lamb Vindaloo | 11.0g | 155 | 10.5g |
| Be Good To Yourself Tomatoe & Basil Chicken | 24.9g | 351 | 7.9g |
| Subway Rotisserie Style Chicken 6-Inch Sub | 12.4g | 175 | 4.3g |
| Waitrose Roast chicken salad sandwich | 11.9g | 168 | 4.0g |
| Chicken Parmigiana | 17.0g | 240 | 13.0g |
| Wetherspoon BBQ chicken melt (CHICKEN DEALS) | 16.6g | 234 | 8.3g |
| Bol Protein power soup | 4.1g | 58 | 0.7g |
| The Authentic Food Company Ltdd Chicken Phall | 8.3g | 118 | 7.3g |
| Iceland King prawn linguine | 5.3g | 75 | 0.4g |
| Pret A Manger Chicken, Broccoli & Brown Rice soup | 1.6g | 23 | 0.6g |
| Cazuela (Chilean stew) | 6.0g | 85 | 3.0g |
| Scouse (Liverpool stew) | 6.0g | 85 | 3.5g |
| Subway Turkey 6-Inch Sub | 12.0g | 170 | 3.6g |
| Subway Ham and Turkey 6-Inch Sub | 12.0g | 170 | 3.9g |
| Tesco Tuna & cucumber sandwich | 10.5g | 149 | 1.7g |
| Waitrose Pea and Ham Hock Soup | 3.1g | 44 | 0.5g |
| Yorkshire Provender Chicken and Lentil with Butternut Squash | 3.1g | 44 | 1.4g |
| H & B SLIMexpert Porridge - golden syrup flavour | 25.0g | 355 | 4.6g |
| Morrisons - Nourish Smokin’ Chicken & Chorizo Paella | 7.6g | 108 | 1.9g |
| Morrisons Counted Calorie Controlled Chicken Tikka Masala & Rice | 6.4g | 91 | 0.7g |
| Ají de Gallina (creamy chicken) | 13.0g | 185 | 10.0g |
| M&s Smoked ham & mustard | 13.2g | 188 | 4.3g |
| Marks & Spencer Sandwich Jambon Fumé Sauce Moutarde | 13.2g | 188 | 4.3g |
| Iceland Paella | 6.1g | 87 | 0.9g |
| Chef Select High Protein Spicy Pulled Pork Carnitas With Turmeric Rice | 6.8g | 97 | 1.5g |
| By sainsbury's Hunter's Chicken | 8.9g | 127 | 3.5g |
| Hot and Sour Soup | 3.5g | 50 | 2.0g |
| Marks & Spencer Cottage Pie | 9.8g | 140 | 6.5g |
| Güveç (clay pot stew) | 7.0g | 100 | 4.5g |
| Bolognese Sauce (beef) | 7.0g | 100 | 5.5g |
| Dograma (Turkmen bread & meat soup) | 7.0g | 100 | 3.5g |
| Lapsha (chicken noodle soup) | 3.5g | 50 | 1.5g |
| No Dough Pizza Co. Margherita Pizza | 10.0g | 143 | 4.0g |
| KFC Kids Mini Fillet Burger | 9.0g | 129 | 3.5g |
| Tesco Chicken Arrabbiata | 8.3g | 119 | 1.7g |
| Boots Tuna Crunch Salad | 7.6g | 109 | 6.7g |
| COOK beef stroganoff | 13.8g | 198 | 12.5g |
| Pepián (Guatemalan spiced meat stew) | 8.0g | 115 | 6.0g |
| Ravitoto (Malagasy pork & cassava leaf) | 8.0g | 115 | 7.5g |
| Coop Beef Lasagne | 6.4g | 92 | 2.1g |
| Chilli Con Carne | 8.0g | 115 | 5.5g |
| Cozido à Portuguesa (mixed boil-up) | 8.0g | 115 | 6.5g |
| Chicken Burger (grilled, in bun) | 16.0g | 230 | 7.0g |
| Tesco Chili con carne | 7.3g | 105 | 4.8g |
| Wetherspoon Southern-fried chicken strips (SMALL PLATES) | 19.0g | 274 | 9.0g |
| Asda Chicken and prawn paella | 7.5g | 108 | 1.5g |
| Dunnes Stores Chicken and mushroom stroganoff | 8.4g | 121 | 5.0g |
| Morrisons New york style deli pastrami sandwich | 11.8g | 170 | 5.2g |
| Tesco Mexican inspired chicken & grains salad | 6.8g | 98 | 2.3g |
| Wetherspoon Maple-cured bacon with Cheddar cheese | 26.7g | 384 | 28.9g |
| Pea & Ham Soup | 4.5g | 65 | 2.0g |
| Callaloo (Trinidadian, with crab) | 4.5g | 65 | 3.5g |
| Prawn Stir-fry (with noodles) | 9.0g | 130 | 3.5g |
| Marks & Spencer Chicken & Mushroom Risotto | 8.1g | 117 | 3.3g |
| Sunday Roast Pork (pub, full) | 13.5g | 195 | 9.5g |
| Burger King Bacon Double Cheese XL | 19.9g | 288 | 16.5g |
| Tesco Lentil bolognese | 6.5g | 94 | 1.4g |
| Tesco Chicken & stuffing | 13.4g | 194 | 4.3g |
| Tesco lentil & bacon soup | 4.9g | 71 | 1.4g |
| Chargrilled Chicken Caesar Salad | 11.8g | 171 | 10.8g |
| Charlie Bigham's Chicken Madras | 10.9g | 158 | 10.1g |
| Feijoada (black bean stew) | 10.0g | 145 | 6.0g |
| Chicken & Rice (plain) | 10.0g | 145 | 3.0g |
| Crispy Chicken Salad | 10.0g | 145 | 8.5g |
| Korma (chicken) | 10.0g | 145 | 8.5g |
| Cassoulet | 10.0g | 145 | 7.5g |
| Meatless Farm Chickenless roast | 15.1g | 219 | 14.7g |
| Tesco Chicken jalfrezi with pilau rice | 7.3g | 106 | 2.4g |
| Chicken pad thaï noodles | 8.8g | 128 | 2.5g |
| Crossing-the-Bridge Noodles (Yunnan) | 5.5g | 80 | 2.5g |
| Sayyadieh (fish with rice) | 11.0g | 160 | 4.0g |
| Burger King Breakfast King | 17.2g | 250 | 11.7g |
| Taiko sushi | 10.5g | 153 | 4.7g |
| Morrisons Chicken and bacon on malted bread | 15.3g | 223 | 7.6g |
| Beshbarmak (national dish, meat & noodles) | 12.0g | 175 | 8.0g |
| Chicken Fajita Wrap | 12.0g | 175 | 7.5g |
| Wetherspoon BBQ chicken melt (CHICKEN DEALS #2) | 16.0g | 234 | 10.6g |
| Beef Noodle Soup (Taiwanese) | 6.5g | 95 | 4.5g |
| Subway Italian B.M.T Salad | 9.1g | 133 | 9.7g |
| Cullen Skink | 6.5g | 95 | 4.5g |
| Budae Jjigae (army stew) | 6.5g | 95 | 5.0g |
| Jiggs Dinner (Newfoundland boiled dinner) | 6.5g | 95 | 3.0g |
| Jjamppong (spicy seafood noodle soup) | 6.5g | 95 | 3.0g |
| Dimlama (Uzbek layered vegetable & meat) | 6.5g | 95 | 4.5g |
| Slimfast Choc Chip Tasty Balanced Meal Bar | 24.0g | 351 | 9.0g |
| Morrisons Skipjack tuna & cucumber | 11.4g | 167 | 2.2g |
| Asda Piri-Piri Chicken Calorie Counted | 5.8g | 85 | 1.0g |
| Miso Soup (fresh) | 1.5g | 22 | 0.6g |
| Fish Pie (chilled) | 7.5g | 110 | 4.8g |
| Burger King Bacon Double Cheeseburger | 20.1g | 295 | 16.1g |
| Tesco Finest Steak Ragu Pappardelle | 9.4g | 138 | 2.6g |
| Charlie Bingham's coq a vin | 7.1g | 104 | 4.5g |
| Iceland Takeaway Chicken Korma | 9.8g | 144 | 8.6g |
| Tesco Chicken, Bacon & Lettuce Sandwich | 15.1g | 222 | 7.0g |
| Haleem (slow-cooked wheat & meat) | 8.5g | 125 | 5.0g |
| Greggs Southern Fried Chicken Goujons | 17.0g | 250 | 11.0g |
| Gheimeh (split pea & meat stew) | 8.5g | 125 | 7.0g |
| Linda McCartney's Vegan Lincolnshire Sausage | 14.0g | 206 | 9.9g |
| Montreal Smoked Meat Sandwich | 18.0g | 265 | 11.0g |
| Cottage pie with root vegetable mash | 5.5g | 81 | 2.2g |
| Burger King 6 Halloumi Fries | 25.0g | 369 | 29.0g |
| Burger King 9 Halloumi Fries | 25.0g | 369 | 29.0g |
| Lidl Chicken Tikka Masala with pilau rice | 8.4g | 124 | 3.7g |
| Chicken Passanda | 10.5g | 155 | 10.0g |
| BOL Power Soup | 4.6g | 68 | 0.6g |
| Asda Creamy pesto chicken tortiglioni melt | 9.6g | 142 | 2.7g |
| Wetherspoon Peas (Step 2) | 2.3g | 34 | 0.5g |
| Costa Prawn Mayo Sandwich | 11.0g | 163 | 3.4g |
| Coop Chicken curry & egg fried rice | 8.3g | 123 | 3.6g |
| Plants by deliciously ella Garden Pea & Mint Soup | 3.1g | 46 | 0.8g |
| Subway Pork & Beef Meatballs (in marinara sauce) | 9.5g | 141 | 7.6g |
| Baxters Lentil & bacon soup | 3.3g | 49 | 0.8g |
| Bramwells Garden Pea and Ham Soup | 3.5g | 52 | 1.0g |
| Marks and Spencer Gastropub fish pie | 7.8g | 116 | 5.2g |
| Subway Tex Mexan Salad | 8.8g | 131 | 7.8g |
| Lighter Life Spicy sweet potato soup | 25.8g | 385 | 10.4g |
| Island Rice Jerk chicken | 9.2g | 137 | 4.1g |
| Slimfast banana | 5.3g | 79 | 1.0g |
| Slimfast Caramel Powder | 5.3g | 79 | 1.0g |
| Morrisons Cottage Pie | 6.7g | 100 | 4.2g |
| Tesco Greek Inspired Chicken & Feta Sandwich | 8.5g | 127 | 1.6g |
| Supervalu chicken tikka masala with pilau rice | 8.5g | 127 | 4.3g |
| Charlie Bigham's Butter Chicken Curry | 12.5g | 187 | 12.9g |
| Red Curry (Thai, prawn) | 8.0g | 120 | 7.0g |
| Wonton Soup (Cantonese, clear) | 3.0g | 45 | 1.5g |
| Auga Baked Beans | 6.2g | 93 | 0.3g |
| Chicken Chow Mein (takeaway) | 8.0g | 120 | 4.0g |
| Asda Chicken Pesto Penne | 9.0g | 135 | 2.3g |
| Ramen (miso) | 6.0g | 90 | 3.5g |
| Old El Paso Haricots Sautés | 4.8g | 72 | 0.4g |
| Marks & Spencer Poulet Korma & Riz Pilaf | 9.4g | 141 | 6.0g |
| Chicken Stir-fry (with rice) | 10.0g | 150 | 4.5g |
| Sukiyaki (beef hot pot) | 10.0g | 150 | 8.0g |
| Umu Feast (Tongan earth oven, avg) | 8.0g | 120 | 4.5g |
| Scotch Broth | 2.8g | 42 | 1.0g |
| Tantuni (beef wrap) | 14.0g | 210 | 9.5g |
| Chicken Gyros (in pitta) | 14.0g | 210 | 7.5g |
| Dim Sum (har gow, 1pc) | 3.0g | 45 | 1.5g |
| Lovo Feast (Fijian earth oven, avg) | 8.0g | 120 | 4.5g |
| Coddle (Dublin coddle) | 7.0g | 105 | 5.5g |
| By sainsbury's Fish pie | 7.8g | 117 | 4.2g |
| Ramen (tonkotsu) | 5.0g | 75 | 3.5g |
| Musakhan (Palestinian chicken & sumac) | 13.0g | 195 | 8.5g |
| Italian Wedding Soup | 3.0g | 45 | 2.0g |
| Chilli Chicken (Chinese-style) | 13.0g | 195 | 10.5g |
| Scotch Broth (homemade) | 2.8g | 42 | 1.0g |
| Marks & Spencer Chicken korma and pilau rice | 9.4g | 141 | 6.0g |
| Wonton Noodle Soup (Cantonese) | 5.0g | 75 | 2.0g |
| Lentil and pepper soup | 2.6g | 39 | 0.4g |
| Marks & Spencer Sweet & Sour chicken | 6.4g | 96 | 1.3g |
| Yellow Curry (chicken) | 8.0g | 120 | 6.5g |
| Doner Wrap (chicken, Turkish) | 13.0g | 195 | 7.5g |
| Aldi Chicken & Vegetable chunky soup | 3.0g | 45 | 0.5g |
| Bakso (Indonesian meatball soup) | 5.0g | 75 | 2.5g |
| Erwtensoep (Dutch pea soup) | 5.0g | 75 | 2.0g |
| Wetherspoon Spicy meat feast | 20.5g | 308 | 11.0g |
| Morrisons Tuna sandwich | 12.9g | 194 | 3.8g |
| Wetherspoon Spicy meat feast (11" Pizza) | 16.2g | 244 | 8.6g |
| Tesco Plant chef triple layered lasagne | 8.5g | 128 | 4.3g |
| Lidl Chicken arrabiata | 8.1g | 122 | 3.3g |
| Linda McCartney Chicken Style Dippers | 14.0g | 211 | 8.7g |
| Waitrose Kerala inspired chicken fry | 13.6g | 205 | 13.1g |
| Tesco Chicken&Asparagus Risotto | 6.5g | 98 | 1.8g |
| Fray Bentos Chicken Curry | 6.5g | 98 | 5.7g |
| Cullen Skink (traditional) | 6.5g | 98 | 4.5g |
| Slimfast Rocky road | 24.0g | 362 | 9.0g |
| Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite | 12.0g | 181 | 4.4g |
| Chicken and veg tikka masala | 5.3g | 80 | 2.4g |
| Co-Op Beef Sungapore style Noodles | 5.9g | 89 | 2.0g |
| Morrisons Chicken triple sandwich | 13.6g | 206 | 5.9g |
| Sainsbury's Be good to yourself beef lasagne | 6.8g | 103 | 3.0g |
| Tesco Cottage Pie | 7.4g | 112 | 4.3g |
| By Sainsbury's Chicken Noodle Soup | 2.9g | 44 | 1.1g |
| Waitrose Spaghetti Bolognese | 8.3g | 126 | 4.0g |
| Tesco Balanced Chicken & Sweet Roasted Pepper Risotto | 5.4g | 82 | 1.6g |
| Aldi Lasagne al forno | 10.6g | 161 | 7.7g |
| Cock-a-Leekie Soup (homemade) | 2.5g | 38 | 1.0g |
| Tesco Chicken&Bacon Pasta Bake | 9.6g | 146 | 4.2g |
| Tesco Calorie controlled beef lasagne | 6.5g | 98 | 2.5g |
| Lidl chicken and bacon sandwich | 16.1g | 245 | 8.6g |
| Tesco Tuna pasta bake | 8.0g | 121 | 2.5g |
| m&s Steak lasagne | 9.0g | 137 | 7.3g |
| Tesco Chicken Tikka Masala With Pilau Rice Low Fat | 6.7g | 102 | 1.5g |
| Oxo Beef Stock Cube | 17.4g | 265 | 4.9g |
| The Gym Kitchen Chicken Tikka No Mayo Wrap | 13.0g | 198 | 5.8g |
| Little Dish Chicken & Veg Risotto | 6.5g | 99 | 3.7g |
| Khao Man Gai (Thai chicken rice) | 10.5g | 160 | 3.5g |
| Hainanese Chicken Rice (Singapore) | 10.5g | 160 | 3.5g |
| Protein Works Savoury SuperMeals Mac’n’Cheeze | 24.0g | 366 | 8.6g |
| Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) | 14.0g | 214 | 2.0g |
| Tesco Finest 2 Thai Prawn Fish Cakes 290G | 9.5g | 145 | 5.0g |
| John West Indian Super Tuna Salad | 9.5g | 145 | 5.1g |
| Greggs Spicy BBQ Chicken Bites | 18.0g | 275 | 13.0g |
| Green Curry (Thai, chicken) | 8.5g | 130 | 8.5g |
| crosse & blackwell Chicken and Vegetable Lidl soup | 3.3g | 51 | 1.0g |
| Burger King Classic Double Beef Melt | 17.0g | 261 | 12.6g |
| Greggs Mexican Chicken Sandwich | 13.0g | 199 | 3.4g |
| Stocked Food Chicken Korma | 8.1g | 124 | 5.8g |
| Mumu (PNG earth oven, mixed, per 100g) | 7.5g | 115 | 4.0g |
| Chilli Con Carne (supermarket) | 7.5g | 115 | 4.5g |
| Harissa (Armenian wheat & chicken porridge) | 7.5g | 115 | 3.0g |
| Gyros (chicken, in pitta) | 14.0g | 215 | 8.0g |
| Marks & Spencer Chargrilled chicken, king prawn & chorizo paella | 9.7g | 149 | 6.8g |
| Cook Steak and Red Wine Pie | 11.0g | 169 | 7.5g |
| Subway Meatball Marinara (Pork & Beef Meatballs) Salad | 5.4g | 83 | 4.2g |
| Wetherspoon Haggis | 4.0g | 62 | 3.5g |
| Morrisons Protein Chicken Pesto Pasta | 6.9g | 106 | 2.0g |
| Subway Spiced Plant Patty Salad | 6.5g | 100 | 5.2g |
| Subway Meatballs Snack Bowl | 9.1g | 140 | 8.5g |
| Subway Meatballs | 9.1g | 140 | 8.5g |
| Katsu Curry (chicken) | 13.0g | 200 | 9.0g |
| Sunday Roast Lamb (pub, full) | 13.0g | 200 | 10.5g |
| Chicken Shawarma Wrap | 13.0g | 200 | 8.0g |
| KFC Mini Fillet Burger | 9.0g | 139 | 5.0g |
| Waitrose Sushi Duo | 10.0g | 154 | 3.3g |
| Subway Chicken Tikka Wrap | 12.4g | 191 | 5.1g |
| Fish Tacos (cod) | 12.0g | 185 | 7.5g |
| Bacalhau com Natas (cod with cream) | 12.0g | 185 | 11.5g |
| Morrisons Chicken & Vegetable broth | 2.4g | 37 | 0.3g |
| The Foodie Market (Aldi) Green Pea Penne | 12.0g | 185 | 0.9g |
| Chicken Tacos (soft, 3) | 12.0g | 185 | 7.5g |
| Morrisons Tuna Pasta Bake | 8.3g | 128 | 3.8g |
| Subway Spiced Plant Patty | 12.9g | 199 | 10.3g |
| Mapo Tofu (Sichuan) | 7.0g | 108 | 7.5g |
| BOL Middle Eastern Harissa Stew | 4.6g | 71 | 0.6g |
| Wetherspoon BBQ chicken, bacon and Cheddar cheese | 13.9g | 215 | 5.7g |
| Dunnes Stores chicken dinner | 6.8g | 105 | 2.5g |
| Aldi Chilli non carne | 6.8g | 105 | 1.4g |
| Boots Chicken Caesar Salad | 8.9g | 138 | 8.3g |
| Ramen (shoyu/soy sauce) | 5.5g | 85 | 3.0g |
| Morrisons Cheese & Ham Chicken Kievs | 14.3g | 221 | 12.5g |
| Lanzhou Beef Noodle Soup | 5.5g | 85 | 2.5g |
| Lohikeitto (Finnish salmon soup) | 5.5g | 85 | 5.0g |
| Greggs Tuna Crunch Roll | 11.0g | 170 | 3.2g |
| King prawn chicken chorizo | 7.5g | 116 | 3.0g |
| Aldi King Prawn, Chicken and Chorizo Paella | 7.5g | 116 | 3.0g |
| Aldi Tuna Pasta Bake | 8.4g | 130 | 3.7g |
| Subway Ham 6-Inch Sub | 11.5g | 178 | 4.3g |
| Burger King Double Cheeseburger | 17.0g | 263 | 13.8g |
| The Gym Kitchen Tandoori Chicken Pizza | 12.2g | 189 | 2.8g |
| Arroz con Pollo (Peruvian) | 10.0g | 155 | 4.5g |
| Rfissa (Moroccan chicken & lentils) | 10.0g | 155 | 6.0g |
| Bobotie (Cape Malay mince) | 10.0g | 155 | 9.5g |
| Chicken Burrito Bowl | 10.0g | 155 | 4.5g |
| Hainanese Chicken Rice | 10.0g | 155 | 3.5g |
| Tesco Sweet and sour chicken with egg fried rice | 5.9g | 91 | 0.9g |
| Lidl chicken and sweetcorn sandwich | 12.9g | 200 | 4.7g |
| Taste the different Soup | 2.9g | 45 | 1.1g |
| Tesco chicken and bacon pasta bake | 9.2g | 142 | 4.4g |
| Wetherspoon Maple-cured bacon with American-style cheese | 24.4g | 380 | 28.9g |
| Chicken Tikka Masala (supermarket) | 9.0g | 140 | 6.5g |
| Okra Soup (West African) | 4.5g | 70 | 3.5g |
| Lu Sipi (lamb in taro leaves) | 9.0g | 140 | 10.5g |
| Sopa da Pedra (stone soup, Ribatejo) | 4.5g | 70 | 2.0g |
| Sainsbury's Chicken Tikka masala & pilau rice | 7.2g | 112 | 2.7g |
| Guriltai Shul (Mongolian noodle soup) | 4.5g | 70 | 2.0g |
| Marks & Spencer Chicken Caesar Shake-A-Salad | 12.4g | 193 | 12.6g |
| Sainsbury’s Cottage Pie - taste the difference | 7.7g | 120 | 5.6g |
| Marks & Spencer Tuna nicoise salad | 6.8g | 106 | 6.7g |
| Deliciously Ella Super Greens Soup | 3.4g | 53 | 2.7g |
| Fresh & Easy Llc Sandwich | 22.1g | 345 | 20.4g |
| Chicken Soup (canned) | 2.5g | 39 | 1.5g |
| Asda Extra Special Extra Special Cottage Pie | 8.9g | 139 | 6.1g |
| NiXe Tuna salad | 8.9g | 139 | 6.5g |
| Asda Herby pesto penne chicken bowl | 8.0g | 125 | 3.2g |
| Etli Nohut (chickpea & meat stew) | 8.0g | 125 | 5.0g |
| Umu (Wallis earth-oven pork & taro) | 8.0g | 125 | 5.0g |
| Umu Feast (Samoan earth oven, avg) | 8.0g | 125 | 5.0g |
| Choucroute Garnie (sauerkraut & meats) | 8.0g | 125 | 8.5g |
| M&S 4 Aberdeen Angus Beef Burgers | 17.4g | 272 | 20.7g |
| Tesco chicken madras with pilau rice | 9.4g | 147 | 3.2g |
| Waitrose Cheddar&Emmental cheese souffles | 15.6g | 244 | 16.6g |
| Iceland Fully loaded chicken & chorizo pasta | 10.6g | 166 | 7.8g |
| Tesco Potato topped chicken and bacon pie | 9.0g | 141 | 7.0g |
| Subway Chicken Tikka & Cheese | 8.1g | 127 | 4.6g |
| Sainsbury's Chilli con carne | 25.0g | 392 | 8.2g |
| Hot smoked salmon& Baby potato salad | 7.2g | 113 | 6.0g |
| Wetherspoon Spice bag with coconut-flavoured rice | 15.3g | 241 | 5.7g |
| Morrisons Chicken Biryani | 9.3g | 146 | 4.7g |
| Ham and cheese panini | 15.6g | 245 | 7.9g |
| Light Soup (Ghanaian tomato) | 3.5g | 55 | 2.0g |
| Chicken & Sweetcorn Soup | 3.5g | 55 | 1.5g |
| Sushi (ikura/salmon roe gunkan) | 3.5g | 55 | 1.5g |
| Callaloo Soup (Grenadian) | 3.5g | 55 | 2.5g |
| Dim Sum (siu mai, 1pc) | 3.5g | 55 | 2.5g |
| Cottage Pie | 7.0g | 110 | 5.0g |
| Chilli Con Carne (ready meal) | 7.0g | 110 | 4.0g |
| Beef Stew (homemade, with dumplings) | 7.0g | 110 | 5.0g |
| Crispy Shredded Chicken | 14.0g | 220 | 11.0g |
| Cottage Pie (homemade) | 7.0g | 110 | 5.0g |
| Morrisons The best salmon, smoked haddock & king prawn fish pie | 8.2g | 129 | 6.5g |
| Wetherspoon Fried halloumi-style cheese | 21.1g | 332 | 26.7g |
| Wetherspoon Baked beans | 6.7g | 105 | 0.0g |
| Wetherspoon No-added-sugar baked beans | 1.8g | 29 | 0.0g |
| Stocked Food Classic Bolognese | 5.2g | 82 | 1.7g |
| Katsu Curry (chicken cutlet) | 13.0g | 205 | 8.5g |
| Young's Cod, spinach & potato gratin | 8.3g | 131 | 6.5g |
| Paella Valenciana (rabbit, chicken, snails) | 9.5g | 150 | 4.5g |
| Starbucks Tuna Melt Panini | 15.0g | 237 | 5.9g |
| Tesco The chiken club | 13.1g | 207 | 7.4g |
| Waitrose Beel lasagne | 6.2g | 98 | 2.7g |
| Chef Select Tuna Pasta | 7.4g | 117 | 3.9g |
| Greggs Tuna Mayonnaise & Cucumber | 11.0g | 174 | 3.8g |
| Co Op Tuna Pasta Bake | 7.9g | 125 | 3.6g |
| Waitrose Chicken and Parmesan fettuccine | 9.1g | 144 | 4.9g |
| Marks & Spencer Sandwich Poulet rôti, tomate & basilic | 11.5g | 182 | 4.2g |
| Tiffin sandwiches Tuna sweetcorn & iceberg sandwich | 11.2g | 177 | 4.8g |
| Moules-Frites | 12.0g | 190 | 7.0g |
| Sancocho (Dominican hearty stew) | 6.0g | 95 | 3.5g |
| Afang Soup (Nigerian) | 6.0g | 95 | 6.0g |
| Nabeyaki Udon (hot pot noodles) | 6.0g | 95 | 2.5g |
| Greggs Mexican Chicken Flatbread | 12.0g | 190 | 4.1g |
| Mohinga (fish noodle soup, national dish) | 6.0g | 95 | 3.0g |
| Prawn Curry (ready meal) | 6.0g | 95 | 4.0g |
| Soto Betawi (Jakarta milk-based soup) | 6.0g | 95 | 6.5g |
| Fesenjan (pomegranate walnut stew) | 12.0g | 190 | 11.5g |
| Huel Instant Meals - Mac & Cheeze | 25.0g | 396 | 9.0g |
| Pinch Pan Poppin Pasanda & Nutty Pilau Rice | 8.2g | 130 | 4.9g |
| Tesco Chicken Triple Sandwich | 12.6g | 200 | 5.1g |
| Subway HALAL Beef Meatballs | 16.0g | 254 | 18.0g |
| Arroz de Marisco (seafood rice) | 8.5g | 135 | 4.0g |
| Feijoada à Transmontana (bean stew) | 8.5g | 135 | 6.0g |
| Nature's pick Butternut squash, mangetout & chilli stir fry | 1.7g | 27 | 0.1g |
| Kaeng Khiao Wan (green curry, authentic) | 8.5g | 135 | 8.5g |
| Wetherspoon Vegan sausages | 4.1g | 65 | 2.7g |
| Tesco Chicken Balti With Pilau Rice | 8.3g | 132 | 4.4g |
| Taste the Difference Lamb hotpot | 6.6g | 105 | 3.3g |
| Kabsa (Saudi rice & chicken) | 11.0g | 175 | 5.0g |
| Greggs Tuna Crunch (HS) | 11.0g | 175 | 2.9g |
| Greggs Tuna Crunch Baguette | 11.0g | 175 | 2.2g |
| Tesco Spaghetti & Meatballs | 7.1g | 113 | 3.2g |
| Greggs Tuna Mayonnaise Stottie | 12.0g | 191 | 3.5g |
| Coop Luxury lasagne al forno | 9.8g | 156 | 7.4g |
| Wetherspoon Wiltshire cured ham and Cheddar cheese | 13.2g | 210 | 8.6g |
| Burger King Bacon King Double | 18.3g | 292 | 17.9g |
| Subway Ham and Turkey Wrap | 11.3g | 180 | 4.8g |
| Peameal Bacon Sandwich (Toronto) | 16.0g | 255 | 8.0g |
| Steak Sub (6-inch) | 16.0g | 255 | 9.0g |
| Burger King Double WHOPPER® | 18.2g | 290 | 17.2g |
| Tesco Beef Dinner | 6.9g | 110 | 3.6g |
| Aldi Beef pappardelle | 7.4g | 118 | 4.7g |
| Coop Chicken & Stuffing | 13.1g | 209 | 6.0g |
| Tesco Chicken salad multi seeded sub | 11.4g | 182 | 4.2g |
| Boots Mediterranean Style Chicken | 6.4g | 102 | 2.9g |
| Wetherspoon Five Quorn nuggets | 5.5g | 87 | 4.1g |
| Wetherspoon Two grilled tomato halves | 1.7g | 27 | 0.0g |
| Burger King Double Whopper® with Bacon and Cheese | 14.7g | 236 | 14.0g |
| Pad Thai (chicken) | 10.0g | 160 | 4.0g |
| Marks & spencer Shepherds pie | 7.0g | 112 | 4.7g |
| Zhurek (Belarusian sour rye soup) | 2.5g | 40 | 0.8g |
| Kuy Teav (Khmer noodle soup) | 5.0g | 80 | 2.0g |
| Bouillon (Dominica, thick veg & meat soup) | 5.0g | 80 | 3.0g |
| Nabe (vegetable hot pot) | 2.5g | 40 | 0.8g |
| McIntosh Mince & Tatties | 5.0g | 80 | 1.6g |
| Morrisons the best Lasagna Al Forno | 10.0g | 160 | 8.3g |
| Wonton Soup (6 pcs) | 5.0g | 80 | 2.0g |
| Asda Beef Lasagne | 7.8g | 124 | 5.8g |
| Lobster Roll (Atlantic) | 15.0g | 240 | 10.5g |
| Tesco Thai Green Chicken Curry | 7.5g | 120 | 3.2g |
| Har Gow (shrimp dumpling, 1pc) | 3.0g | 48 | 1.5g |
| Sushi (prawn nigiri, 1pc) | 2.5g | 40 | 0.2g |
| Mr Organic organic tomato & lentil soup | 3.5g | 56 | 0.8g |
| Umu Kai (Cook Islands earth oven, avg) | 7.5g | 120 | 4.5g |
| Kaeng Nor Mai (bamboo shoot soup) | 2.5g | 40 | 1.5g |
| Wetherspoon Quorn nuggets | 4.8g | 77 | 3.6g |
| Rassolnik (pickle soup) | 2.5g | 40 | 1.0g |
| Black Bean Soup | 5.0g | 80 | 1.0g |
| Co Op Creamy chicken and leek bake | 8.8g | 141 | 9.6g |
| Sainsbury's Chicken & Mushroom Risotto | 6.3g | 101 | 2.9g |
| Subway Tex Mexan 6-Inch Sub | 12.6g | 202 | 7.7g |
| Sainsburys Baked Beans (Reduced Sugar & Salt) | 9.6g | 154 | 0.9g |
| Subway Beef Chilli 6-Inch Sub | 9.1g | 146 | 3.4g |
| Tesco Katsu curry chicken | 7.6g | 122 | 2.9g |
| heinz big soup | 3.3g | 53 | 0.9g |
| Chicken & Chips | 14.0g | 225 | 10.0g |
| Turkey Club Wrap | 14.0g | 225 | 9.5g |
| Asda Mexican style chicken & bean soup | 2.8g | 45 | 0.5g |
| Silpancho (Bolivian breaded meat) | 14.0g | 225 | 11.0g |
| Tesco Chicken vindaloo with pilau rice | 7.9g | 127 | 3.5g |
| KFC Fillet Burger | 14.4g | 232 | 9.4g |
| Wetherspoon Classic beef burger (BURGERS) | 13.6g | 218 | 10.4g |
| Greggs Chicken Caesar Salad with Egg | 12.0g | 193 | 13.0g |
| Marks And Spencer Smoked BBQ Chicken | 11.5g | 185 | 5.8g |
| Sainsbury's Chicken salad sandwich | 11.0g | 177 | 5.2g |
| Asda Mixed bean salad | 5.4g | 87 | 0.8g |
| Tuna & Pasta | 9.0g | 145 | 4.5g |
| Seafood Paella | 9.0g | 145 | 4.0g |
| Heinz 5 rodzajów fasoli w sosie pomidorowym | 5.4g | 87 | 0.2g |
| Jambalaya (Cajun) | 9.0g | 145 | 4.0g |
| Morrisons Booognese Pasta Melt | 9.3g | 150 | 4.2g |
| Heinz Big soup Chicken & Vegetable | 3.1g | 50 | 0.7g |
| Heinz Big soup chicken and veg | 3.1g | 50 | 0.7g |
| Knorr Vegetable stock pot | 6.2g | 100 | 5.3g |
| Lidl Lentil soup | 3.1g | 50 | 0.2g |
| Bramwells Lentil soup | 3.1g | 50 | 0.2g |
| Wetherspoon Jacket potato with tuna mayo | 9.3g | 149 | 6.5g |
| Chicken jakafrezi | 7.0g | 113 | 3.9g |
| FIT & PREPD Naked Pulled Pork Burrito | 7.0g | 113 | 2.3g |
| Wetherspoon Plant-based burger patty | 12.7g | 205 | 13.6g |
| Mapo Tofu | 6.5g | 105 | 7.0g |
| Shepherd's Pie | 6.5g | 105 | 4.5g |
| Burger King Double WHOPPER® (variant 2) | 14.0g | 226 | 12.9g |
| McAtamney's Traditional Butchers Family Lasagne | 8.6g | 139 | 6.1g |
| Coop Chicken tikka masala with lentil rice | 6.0g | 97 | 1.9g |
| Specially Selected Pastrami & Emmental cheese on soft rye bread | 12.0g | 194 | 6.2g |
| Asda Fragrant prawn laska pot | 4.7g | 76 | 1.8g |
| Greggs Fat Free Greek Style Yoghurt with Strawberry Compote | 4.7g | 76 | 0.0g |
| GLO Smoky Chicken Salad | 6.9g | 111 | 1.5g |
| M&S Super broccoli spinach & pea soup | 2.1g | 34 | 1.3g |
| Wetherspoon Chicken bites basket | 11.3g | 184 | 7.3g |
| Asda Red lentil soup | 2.9g | 47 | 0.5g |
| Burger King Triple Stacker | 17.3g | 281 | 15.5g |
| M&S Chicken jalfrezi & pilau Rice | 8.2g | 133 | 4.5g |
| Huel Instant Meals - Madras | 26.0g | 422 | 14.0g |
| Boots Chicken salad | 12.0g | 195 | 6.8g |
| Orange Chicken | 12.0g | 195 | 8.0g |
| Tesco Finest Beef Stroganoff with Long Grain and Wild Rice | 9.6g | 156 | 5.4g |
| Chicken Wrap | 12.0g | 195 | 6.5g |
| Lamb Shawarma Plate | 12.0g | 195 | 8.0g |
| Chicken Katsu Curry (takeaway) | 12.0g | 195 | 8.0g |
| Chicken Korma (supermarket) | 8.0g | 130 | 6.5g |
| Coronation Chicken | 12.0g | 195 | 12.0g |
| McDonald's Bacon Double Cheeseburger | 16.0g | 260 | 8.6g |
| Kapustnica (Slovak sauerkraut soup) | 4.0g | 65 | 3.5g |
| Green Fig and Saltfish (St Lucian national) | 8.0g | 130 | 3.5g |
| Hu Tieu (Southern pork noodle soup) | 4.0g | 65 | 1.5g |
| Baxters Lentil and bacon soup | 3.2g | 52 | 1.0g |
| Fish and Fungi (BVI, cornmeal & okra) | 8.0g | 130 | 3.0g |
| Morrison’s Chicken Bhuna and pilau rice | 8.0g | 130 | 3.0g |
| Changua (milk & egg soup) | 4.0g | 65 | 3.5g |
| Morrisons Beef steak stroganoff with white and wild rice | 9.6g | 156 | 4.9g |
| Nature's pick Bistro salad | 1.6g | 26 | 0.1g |
| Mandi (Yemeni rice & lamb) | 12.0g | 195 | 7.0g |
| Shawarma Plate (lamb, with rice) | 12.0g | 195 | 8.0g |
| Lemon Chicken (Chinese) | 12.0g | 195 | 9.0g |
| King Prawn Chow Mein | 8.0g | 130 | 5.0g |
| Corned Beef Hash | 8.0g | 130 | 6.5g |
| Tesco Thai red chicken curry with jasmine rice | 8.0g | 130 | 2.5g |
| Marks & Spencer Chicken & kimchi wrap | 9.1g | 148 | 3.6g |
| Morrisons Bacon, lettuce and tomato sandwich | 11.8g | 192 | 6.0g |
| Lidl aldi sandwich tuna mayo sweetcorn | 11.0g | 179 | 3.8g |
| Huel Instant Meals - Cajun Pasta | 25.0g | 407 | 9.0g |
| For Goodness Shakes Recovery | 3.5g | 57 | 0.2g |
| Burger King 20 Chicken Fries* | 14.0g | 228 | 10.8g |
| Burger King 9 piece Chicken Fries* (variant 2) | 14.0g | 228 | 10.8g |
| Tesco Pea And Ham Soup | 2.7g | 44 | 0.7g |
| Marks And Spencer 3 Bean salad | 6.5g | 106 | 4.4g |
| Tesco Chicken and Chorizo | 13.0g | 212 | 7.1g |
| Marks & Spencer Thon et Maïs sur du Pain Spécial | 12.2g | 199 | 8.0g |
| Tesco Beef casserole & dumplings | 7.6g | 124 | 4.7g |
| Beef Stir-fry (with noodles) | 9.5g | 155 | 5.5g |
| Paella Mixta | 9.5g | 155 | 5.0g |
| Burger King 5 pc Chicken Fries | 14.4g | 235 | 11.8g |
| Salt & Pepper Chicken | 15.0g | 245 | 15.0g |
| Frive Thai Fried Turkey Egg Rice | 9.7g | 159 | 5.0g |
| Burger King 9 piece Jalapeño Chicken Fries* | 14.5g | 237 | 12.0g |
| Burger King 6 piece Jalapeño Chicken Fries* | 14.5g | 237 | 12.0g |
| Tom Kha Gai (coconut chicken soup) | 5.5g | 90 | 6.0g |
| Starbucks Tuna & Sweetcorn Sandwich | 11.0g | 180 | 3.8g |
| Co-op Shepherds pie | 5.5g | 90 | 3.3g |
| Tuscan chicken tomato & grains soup | 2.2g | 36 | 0.7g |
| Greggs Roast Chicken Salad Roll | 11.0g | 180 | 4.8g |
| Burger King 9 piece Chicken Fries* | 13.9g | 228 | 10.7g |
| Subway HALAL Meatballs (in marinara sauce) | 10.2g | 167 | 9.9g |
| Charlie Bigham's Spanish Chicken and Roasted Potatoes | 8.0g | 131 | 5.9g |
| Marks & Spencer Mature British Cheddar | 25.4g | 416 | 34.9g |
| chicken and sweetcorn | 11.6g | 190 | 4.8g |
| Ham Sandwich | 16.6g | 272 | 5.1g |
| Wetherspoon Cheddar cheese | 12.5g | 205 | 17.5g |
| Burger King 6 piece Chicken Fries* | 13.9g | 227 | 10.7g |
| Cook Keralan Chicken Curry | 6.7g | 110 | 3.9g |
| Huel Instant Meals - Thai Green Curry | 26.0g | 427 | 14.0g |
| Fish Pie (homemade) | 7.0g | 115 | 5.5g |
| M&S Mexicain Aux 3 Haricots | 7.0g | 115 | 7.6g |
| Guédilles (lobster roll, Québec) | 14.0g | 230 | 10.0g |
| Tesco Plant Chef Smoky Lentil & Red Pepper Soup | 2.8g | 46 | 0.5g |
| Subway Chicken Breast Wrap | 11.5g | 189 | 4.6g |
| Co op Hunters chicken and paprika potatoes | 7.6g | 125 | 3.7g |
| Lidl Vine tomato and lentil soup | 3.1g | 51 | 1.1g |
| Heinz Big soup steak & potato | 3.1g | 51 | 0.8g |
| Royal Spaghetti bolognese | 7.1g | 117 | 3.2g |
| Fabada Asturiana (bean stew) | 8.5g | 140 | 6.5g |
| Pasta Bake (chicken) | 8.5g | 140 | 6.0g |
| Thai chicken curry & rice | 5.4g | 89 | 2.1g |
| BOL One Pot Meal Spanish Butter Bean Stew | 5.4g | 89 | 1.3g |
| Tesco Roast Chicken, bacon & stuffing sandwich | 27.1g | 447 | 14.3g |
| Oyakodon (chicken & egg rice bowl) | 10.0g | 165 | 5.0g |
| Vepřo Knedlo Zelo (pork, dumplings, sauerkraut) | 10.0g | 165 | 6.0g |
| Chirashi Don (deluxe sashimi bowl) | 10.0g | 165 | 4.0g |
| Patlıcan Kebab (aubergine & meat) | 10.0g | 165 | 10.5g |
| Panang Curry (beef) | 10.0g | 165 | 11.5g |
| Waitrose Green Thai chicken curry with rice | 6.3g | 104 | 2.6g |
| Subway Philly Steak 6-Inch Sub | 10.9g | 180 | 2.2g |
| Beef & 3 bean chilli | 7.2g | 119 | 2.6g |
| Tesco Coconut Chicken Curry with Jasmine Rice | 7.6g | 125 | 2.1g |
| Chicken & Bacon Sub | 13.0g | 215 | 8.5g |
| Doner Kebab Meat | 13.0g | 215 | 17.0g |
| By sainsbury's Cottage pie | 5.5g | 91 | 3.1g |
| Marks & Spencer Chicken Arrabbiata | 8.4g | 139 | 4.9g |
| Amy's Kitchen Organic Split Pea Soup | 2.9g | 48 | 0.0g |
| Co-op Shawarma chicken mezze salad | 5.8g | 96 | 2.9g |
| Marks & Spencer Wrap Fajita Poulet (sans gluten) | 9.3g | 154 | 5.9g |
| Quorn 2 garlic and herb fillets | 11.4g | 189 | 9.2g |
| Ćevapi (Serbian, 10 pcs with lepinja) | 16.0g | 265 | 12.5g |
| Aldi Specially Selected Garlic chicken alfredo | 9.6g | 159 | 7.5g |
| Waitrose Chicken and King Prawn Paella | 7.0g | 116 | 2.8g |
| Siu Mai (pork & prawn, 1pc) | 3.5g | 58 | 2.5g |
| Subway Chicken Breast & Cheese | 7.6g | 126 | 4.6g |
| Asda Chicken Curry with egg fried rice | 7.6g | 126 | 3.7g |
| Morrisons Chicken sweetcorn sandwich | 11.7g | 194 | 4.7g |
| Chicken & sweetcorn sandwich on malted bread | 11.7g | 194 | 4.7g |
| Huel Raspberry & White Chocolate Bar v3.1 | 24.0g | 398 | 16.0g |
| Subway Baked Beans Snack Pot | 4.7g | 78 | 0.2g |
| Subway Heinz Baked Beans | 4.7g | 78 | 0.2g |
| Progresso Vegetable Classics Lentil with Roasted Vegetables Soup | 2.4g | 40 | 0.2g |
| Morrisons Salmon and Cucumber sandwich | 10.6g | 176 | 3.8g |
| real wrap Simply ham | 12.3g | 204 | 5.6g |
| Asda Lactrofree UHT | 7.4g | 123 | 3.7g |
| Pret A Manger Boxing Day Toastie | 16.3g | 271 | 11.1g |
| Mindful Chef Coconut Ginger Chicken | 7.7g | 128 | 3.8g |
| Co-op Classic Chicken & Bacon | 14.9g | 248 | 9.0g |
| Cook Lasagne Al Forno | 10.2g | 170 | 9.0g |
| Cottage Pie (supermarket) | 6.0g | 100 | 4.0g |
| Samlor Korko (Khmer stirring soup) | 3.0g | 50 | 1.5g |
| Callaloo Soup (Dominican, dasheen) | 3.0g | 50 | 2.0g |
| Bouyon (St Lucian hearty soup) | 4.5g | 75 | 2.5g |
| Mercimek Çorbası (red lentil soup) | 4.5g | 75 | 1.5g |
| Sopi di Giambo (Aruban okra soup) | 3.0g | 50 | 2.0g |
| Manduguk (dumpling soup) | 4.5g | 75 | 2.5g |
| Dushbara (tiny lamb dumplings in broth) | 4.5g | 75 | 3.0g |
| Tesco vegetarian 2 vegetable & mozzarella cheeseburgers | 6.6g | 110 | 4.0g |
| Korean Fried Chicken (yangnyeom) | 15.0g | 250 | 13.5g |
| Vegan Bolognese (lentil) | 4.5g | 75 | 1.5g |
| Crosse Blackwell ltd | 2.7g | 45 | 0.7g |
| Cottage Pie (ready meal) | 6.0g | 100 | 4.0g |
| Chicken Chow Mein (ready meal) | 6.0g | 100 | 3.0g |
| Begova Čorba (bey's soup, chicken cream) | 4.5g | 75 | 4.0g |
| M&S Smoked Ham & Mustard Mayonnaise on soft oatmeal bread | 12.9g | 215 | 6.8g |
| Asda Extra Special French Onion Soup | 2.4g | 40 | 1.0g |
| Khao Piak Sen (Lao noodle soup) | 4.5g | 75 | 2.0g |
| Mastoba (Tajik rice & meat soup) | 4.5g | 75 | 2.5g |
| Asda Sweet and Crunchy Rainbow Sharing Salad | 1.5g | 25 | 0.6g |
| Huel Mexican Chili | 24.7g | 412 | 13.4g |
| Huel Bar cacao & orange | 23.2g | 387 | 14.2g |
| Asda Chicken and pasta bake | 8.8g | 146 | 5.5g |
| Waitrose No1 Beef Lasagne | 9.4g | 157 | 8.2g |
| KFC BBQ Mini Wrap | 8.0g | 134 | 4.9g |
| Greggs Bacon & Omelette Breakfast Roll | 14.0g | 234 | 9.7g |
| Morrisons sweet and sour chicken with rice | 5.2g | 87 | 0.5g |
| Heinz Beanz In a Rich Tomato Sauce, Organic | 4.9g | 82 | 0.2g |
| Waitrose Smoked Ham & Cheese on Malted Bread | 14.1g | 236 | 9.8g |
| Wetherspoon Slice of black pudding | 6.7g | 112 | 1.7g |
| Waitrose Tandoori Karahi Chicken | 7.1g | 119 | 3.9g |
| Greggs Extra Lorne Sausage | 17.0g | 285 | 17.0g |
| Sainsbury’s Be Good to Yourself Tomato & Three Bean Soup | 3.4g | 57 | 0.5g |
| Durhamfoods Pease pudding | 6.2g | 104 | 0.2g |
| Baxters Chicken Noodle | 3.1g | 52 | 1.3g |
| Waitrose Cauliflower Cheese | 6.2g | 104 | 6.5g |
| Barramundi and Chips | 14.0g | 235 | 10.5g |
| KFC Smokey BBQ Twister | 13.0g | 219 | 7.9g |
| Wetherspoon Simple chicken tikka masala | 8.9g | 149 | 6.7g |
| Mansaf (Jordanian lamb & yoghurt rice) | 12.5g | 210 | 9.0g |
| Co Op 4 Beef Quarter Pounders | 15.0g | 252 | 19.0g |
| Lidl Chef Select Chicken & Vegetable Soup | 2.5g | 42 | 0.9g |
| Heinz Beans - Snap pots | 4.7g | 79 | 0.2g |
| Greggs Bacon Breakfast Roll | 16.0g | 269 | 10.0g |
| Ackee and Saltfish | 11.0g | 185 | 14.5g |
| M&S Boeuf rôti et oignon | 12.6g | 212 | 6.1g |
| Huel Instant Meals - Chick'n & Mushroom | 23.0g | 387 | 8.6g |
| Tesco The Chicken Club | 12.0g | 202 | 6.8g |
| Sainsbury Thai inspired green chicken curry | 6.0g | 101 | 3.4g |
| coop New York Deli | 11.4g | 192 | 6.2g |
| Thai Massaman Curry (lamb) | 9.5g | 160 | 9.0g |
| Freekeh Pilaf (with chicken) | 9.5g | 160 | 4.5g |
| Heinz Plant Proteinz Mediterranean Tomato & Bean Soup | 3.5g | 59 | 1.2g |
| Shakshuka (Israeli, classic) | 7.0g | 118 | 7.0g |
| Aldi Chicken Arrabbiata | 8.6g | 145 | 4.5g |
| By sainsbury's Beef Lasange | 6.9g | 116 | 5.7g |
| Baked Beans (tinned, in tomato sauce) | 4.8g | 81 | 0.6g |
| Lidl Petits pois & ham soup | 3.2g | 54 | 1.4g |
| Annabel Karmel Mild Chicken Tikka | 6.4g | 108 | 1.9g |
| Marks & Spencer Chicken Fajita Wrap | 12.8g | 216 | 8.0g |
| Ćevapi u Lepinja (Bosnian, with bread) | 16.0g | 270 | 13.0g |
| Kare-Kare (oxtail peanut stew) | 8.0g | 135 | 8.5g |
| Harees (wheat & meat porridge) | 8.0g | 135 | 3.5g |
| Aldi Tomato & Mozzarella Frittata | 10.9g | 184 | 11.6g |
| Asda Chicken noodle salad | 6.1g | 103 | 1.8g |
| Subway Nacho Chicken Bites (6 Pieces) | 14.8g | 250 | 12.0g |
| Subway Nacho Chicken Bites (9 Pieces) | 14.8g | 250 | 11.7g |
| Irish Stout and beef brisket pie | 5.8g | 98 | 3.3g |
| Spar Chilli Con Carne with rice | 7.1g | 120 | 2.0g |
| Tesco Lamb rogan josh with pilau rice | 6.8g | 115 | 3.1g |
| Morrisons Confit Chicken Primavera | 8.1g | 137 | 5.2g |
| Huel Bar v3.1 Chocolate | 24.0g | 406 | 16.0g |
| Spaghetti Bolognese (supermarket) | 6.5g | 110 | 4.0g |
| Chanpon (Nagasaki noodles) | 6.5g | 110 | 4.0g |
| Sainsbury's Taste The Difference Jamaican Jerk Spiced Chicken Soup | 3.9g | 66 | 1.7g |
| Sarmale (Romanian cabbage rolls) | 6.5g | 110 | 6.0g |
| Shakshuka | 6.5g | 110 | 6.0g |
| By Sainsbury's Chili con carne | 6.5g | 110 | 4.6g |
| Spaghetti Bolognese (ready meal) | 6.5g | 110 | 4.0g |
| Sapasui (Samoan chop suey) | 6.5g | 110 | 3.5g |
| Beef Stroganoff (supermarket) | 6.5g | 110 | 6.5g |
| Marks & Spencer Poulet et Sauce à la Mayonnaise Épicée sur du Pain à l'Oignon | 10.1g | 171 | 6.1g |
| Marks & Spencer Prawn & Mangetout Gyoza with a Ponzu Dip | 8.8g | 149 | 3.6g |
| Gsn Korean Sweet Chilli Chicken Wrap | 11.5g | 195 | 4.7g |
| Poached Egg on Toast | 11.5g | 195 | 8.5g |
| Waitrose Tuna Pasta Bake | 8.9g | 151 | 6.0g |
| Sainsbury’s Steak Casserole & Dumplings | 8.9g | 151 | 7.0g |
| Chef Select Lamb hot pot | 6.3g | 107 | 4.8g |
| M&S Gastropub Shepherd’s Pie | 7.3g | 124 | 5.9g |
| Al Kabeer Chicken Samosas | 9.3g | 158 | 7.0g |
| Tesco Smoked ham & mustard | 12.3g | 209 | 7.2g |
| Thukpa (Tibetan-Nepali noodle soup) | 5.0g | 85 | 2.5g |
| Düğün Çorbası (wedding soup) | 5.0g | 85 | 5.0g |
| Kapisi Pulu (cabbage & corned beef) | 5.0g | 85 | 5.5g |
| Goi Cuon (fresh spring rolls, 2 pcs) | 5.0g | 85 | 1.0g |
| Wetherspoon Mushy peas | 4.0g | 68 | 0.0g |
| Creme de Marisco (shellfish bisque) | 5.0g | 85 | 5.0g |
| Assam Laksa (Penang sour laksa) | 5.0g | 85 | 3.0g |
| Lamb Passanda | 10.0g | 170 | 12.0g |
| Zereshk Polo ba Morgh (barberry chicken rice) | 10.0g | 170 | 4.0g |
| Tesco Creamy Mustard Chicken with Potato & Onion Hash | 8.7g | 148 | 5.2g |
| Itsu Miso easy | 9.1g | 155 | 6.8g |
| Coop Chicken and Pesto Linguine for 2 | 6.1g | 104 | 3.5g |
| Wetherspoon Crunchy chicken strip burger (Step 1) | 9.1g | 155 | 3.6g |
| KFC Regular Popcorn Chicken | 13.8g | 236 | 13.8g |
| Philly Cheesesteak | 17.0g | 290 | 14.5g |
| M&S Aromatic Coconut Chicken Curry | 6.8g | 116 | 4.4g |
| KFC Large Popcorn Chicken | 21.5g | 368 | 21.5g |
| ASDA Minced Beef Hotpot | 6.5g | 111 | 4.8g |
| Boots chicken mayo | 13.0g | 222 | 7.4g |
| Greggs Ham Sandwich | 12.0g | 205 | 3.9g |
| Tesco Finest Lasagne Al Forni | 10.3g | 176 | 9.6g |
| Tesco The ULTIMATE Lasagne al forno | 10.3g | 176 | 9.6g |
| Wetherspoon Tuna mayo and Cheddar cheese | 12.1g | 208 | 8.6g |
| Coop Smoky & sweet hog roast & apple burgers | 13.4g | 229 | 17.6g |
| Deli Select Ham & Egg Tiger Roll | 11.0g | 188 | 5.6g |
| Waitrose Chicken tikka biryani | 8.6g | 147 | 5.0g |
| Iglo Hamburgers | 10.0g | 171 | 4.5g |
| KFC Small Popcorn Chicken | 6.4g | 109 | 6.4g |
| Fit & Prepd Jerk Chicken | 5.9g | 101 | 1.2g |
| prepkitchen Veggie Buffalo Mac & Cheese Vegan Chicken Strips With Cauliflower & Broccoli | 8.7g | 149 | 6.1g |
| Kickin’ Katsu Curry soya protein | 10.1g | 173 | 6.4g |
| Greggs Hot Ham & Cheese Baguette | 15.0g | 257 | 8.2g |
| Tesco Smoky paprika chicken & jerk rice | 5.6g | 96 | 2.2g |
| Tesco Baked Beans in Tomato Sauce (no added sugar) | 4.2g | 72 | 0.6g |
| Sainsbury's Indian style cauliflower potato and spinach soup | 2.8g | 48 | 2.0g |
| Harira (Moroccan soup) | 3.5g | 60 | 1.5g |
| Machboos (Bahraini spiced rice) | 10.5g | 180 | 5.5g |
| KFC Sweet Chilli Twister | 13.0g | 224 | 8.0g |
| Tesco Chicken and Sweetcorn Soup | 3.4g | 58 | 2.2g |
| Itsu Miso soups | 10.2g | 175 | 4.9g |
| Asda Minty Bean Salad | 6.7g | 115 | 2.4g |
| Weight watchers WW Chicken & Lemon Risotto | 6.0g | 103 | 1.1g |
| Marks & Spencer Chicken Tikka Masala & Basmati Rice | 9.2g | 158 | 6.5g |
| Burger King 9pc Doritos Extra Flamin' Hot Chicken Fries | 13.4g | 229 | 10.9g |
| Tesco Finest Lasagne | 9.6g | 165 | 9.0g |
| Pulled Pork Sandwich | 16.0g | 275 | 11.0g |
| Wetherspoon Poppadum's | 25.0g | 430 | 0.0g |
| Massaman Curry (beef) | 9.0g | 155 | 8.5g |
| Thieboudienne (Senegalese fish rice) | 9.0g | 155 | 3.5g |
| Mafe (West African peanut stew) | 9.0g | 155 | 9.5g |
| Fideuà (Catalan noodle paella) | 9.0g | 155 | 5.5g |
| Cubano Sandwich (pressed) | 18.0g | 310 | 15.0g |
| co-op Chinese chicken curry with egg fried rice | 6.5g | 112 | 3.5g |
| Wetherspoon Ham and mushroom | 15.0g | 259 | 8.0g |
| Wetherspoon Ham and mushroom (11" Pizza) | 12.0g | 207 | 6.4g |
| Spar Macaroni cheese | 7.6g | 131 | 3.6g |
| Morrisons The Best Lasagne Al Forno | 8.7g | 150 | 6.9g |
| Starbucks Chicken acocado wrap | 12.0g | 207 | 6.7g |
| Marks & Spencer SuperGreen Salad | 5.1g | 88 | 3.9g |
| Wetherspoon Simple Welsh dragon curry | 6.9g | 119 | 4.0g |
| Sainsburys Bolognese melt | 7.3g | 126 | 4.1g |
| Laksa (prawn) | 5.5g | 95 | 5.0g |
| Pelmeni v Bulyione (dumplings in broth) | 5.5g | 95 | 4.5g |
| Lagman (Uzbek, pulled noodle stew) | 5.5g | 95 | 3.5g |
| Shepherd's Pie (ready meal) | 5.5g | 95 | 3.5g |
| Ackee and Saltfish (national dish) | 11.0g | 190 | 15.0g |
| KFC Cheese Slice (per slice average) | 1.9g | 32 | 2.7g |
| Subway Lincolnshire Sausage Patty | 14.0g | 242 | 18.0g |
| Marks & Spencer M&S Cumberland Pie | 7.0g | 121 | 5.6g |
| Costa Roast Chicken & Bacon Toastie | 14.0g | 242 | 9.9g |
| Huel Bar v3.1 Peanut Butter | 24.0g | 415 | 17.0g |
| Double Cheeseburger | 18.5g | 320 | 18.0g |
| Supervalu Lasagne | 7.8g | 135 | 6.5g |
| BOL Protein Boosting Power Soup Cauliflower Truffle | 2.6g | 45 | 1.3g |
| KFC Sticky BBQ Drip Bites | 15.5g | 268 | 10.0g |
| Lentil + Kale Soup | 3.0g | 52 | 1.3g |
| Shumai (open-top dumpling, 1pc) | 3.0g | 52 | 2.5g |
| BOL Garden Pea & Spinach Soup | 3.0g | 52 | 1.5g |
| Wetherspoon Chicken jalfrezi | 11.8g | 204 | 5.3g |
| Waitrose 7 SPICED CHICKEN FLATBREAD | 9.8g | 170 | 2.5g |
| Tesco Irish Stew | 5.9g | 102 | 5.5g |
| Asda Less than 3% fat calorie counted beef lasagne | 4.9g | 85 | 2.4g |
| Burger King Mandalorian Plant-Based Double Whopper® | 11.3g | 195 | 9.0g |
| Supervalu Spaghetti Bolognese | 6.8g | 118 | 3.1g |
| Centra Spaghetti bolognaise | 6.8g | 118 | 3.1g |
| Costa Tuna Melt Panini | 14.0g | 243 | 8.5g |
| Wetherspoon BBQ chicken (11" Pizza) | 12.8g | 222 | 6.4g |
| Itsu Korean bbq beef gyoza | 11.0g | 191 | 7.8g |
| Tesco Tuna and Cucumber Sandwich | 18.6g | 323 | 7.2g |
| Ham & Cheese Sandwich | 14.5g | 252 | 11.3g |
| Burger King 6pc Doritos© Chilli Heatwave Chicken Fries | 13.2g | 230 | 10.8g |
| Burger King Mandalorian Double WHOPPER® | 13.5g | 234 | 13.5g |
| Safeway Chicken Jalfrezi & Pilau Rice | 7.3g | 127 | 3.9g |
| Wetherspoon Halloumi-style fries | 12.5g | 218 | 16.0g |
| Tesco Finest Sheperds pie | 7.2g | 126 | 4.9g |
| Crestwood Beef Hot Pot | 5.8g | 101 | 3.4g |
| Greggs Mexican Chicken Baguette | 12.0g | 209 | 3.7g |
| Greggs Bacon and Omelette Breakfast Baguette | 14.0g | 244 | 8.1g |
| Burger King Kids Hamburger | 15.1g | 262 | 9.9g |
| Waitrose Chicken in mushroom sauce with wild rice | 7.4g | 129 | 2.0g |
| M&S Oeuf et Bacon | 13.3g | 232 | 10.1g |
| Waitrose Red Thai Chicken curry | 9.4g | 164 | 11.1g |
| Tesco Paella chicken king prawn | 5.9g | 103 | 2.1g |
| Wetherspoon Boneless basket | 13.7g | 239 | 11.3g |
| Iceland Jeremy chicken with rice | 7.1g | 124 | 3.6g |
| Greggs Ham and Cheese Toastie | 15.0g | 262 | 9.6g |
| Waitrose Paella | 7.9g | 138 | 4.5g |
| Veggie & Nature Indian style meal | 21.0g | 367 | 2.1g |
| M&S Food Fired Pizza | 13.5g | 236 | 9.4g |
| Yo! Sushi Crispy Salmon Dragon rolls | 9.5g | 166 | 6.0g |
| Golubtsy (stuffed cabbage rolls) | 6.0g | 105 | 4.5g |
| Machanka (pork in sour cream sauce) | 10.0g | 175 | 13.5g |
| Tuna Melt Jacket Potato | 8.0g | 140 | 5.0g |
| Bai Sach Chrouk (pork & rice, breakfast) | 10.0g | 175 | 4.5g |
| Misir Wat (red lentil stew) | 6.0g | 105 | 3.0g |
| Biryani (Sindhi, chicken) | 10.0g | 175 | 5.5g |
| Sarma (Serbian stuffed cabbage rolls) | 6.0g | 105 | 5.5g |
| Keshi Yena (Aruban stuffed cheese) | 12.0g | 210 | 14.0g |
| Com Tam (broken rice with pork chop) | 10.0g | 175 | 5.0g |
| Hünkar Beğendi (sultan's delight) | 10.0g | 175 | 12.0g |
| Chicken Biryani (takeaway) | 10.0g | 175 | 5.5g |
| Dovga (yoghurt & herb soup) | 2.0g | 35 | 1.5g |
| Lamb Kofta | 14.0g | 245 | 17.5g |
| Laksa (Singapore curry) | 6.0g | 105 | 5.5g |
| Chuchvara (tiny Uzbek dumplings in broth) | 4.0g | 70 | 2.5g |
| Prawn Korma | 8.0g | 140 | 8.5g |
| Cottage Pie (frozen, cooked) | 6.0g | 105 | 4.5g |
| Reuben Sandwich | 16.0g | 280 | 14.5g |
| Carrefour Chili sin carne | 4.8g | 84 | 3.0g |
| Shchi (cabbage soup) | 2.0g | 35 | 1.0g |
| Arroz de Pato (duck rice) | 10.0g | 175 | 6.5g |
| Chicken Tikka Wrap | 12.0g | 210 | 8.0g |
| Wetherspoon Fried buttermilk chicken | 18.0g | 315 | 18.0g |
| Picard Poulet Sauce Curry Massaman et Nouilles de Riz Cuisinées | 8.5g | 149 | 6.7g |
| Waitrose Beef and Lamb Moussaka | 6.9g | 121 | 6.6g |
| Tesco Smoked Ham and Cheddar sandwich smoker ham and Cheddar sandwich | 13.4g | 235 | 9.0g |
| Costa Coffee Panini, chicken and chorizo | 13.0g | 228 | 6.1g |
| Bisto Classic Lasagne | 6.1g | 107 | 3.1g |
| Wetherspoon Egg & bacon muffin | 13.3g | 234 | 8.7g |
| Aldi Sweet and sour chicken | 8.6g | 151 | 3.2g |
| Wetherspoon BBQ chicken | 16.0g | 281 | 8.0g |
| Frive Harissa Lamb Meatballs with rice, roasted peppers and harissa sauce | 8.4g | 147 | 5.1g |
| By Sainsbury's Spicy tomato lentil and red pepper soup | 3.7g | 65 | 1.3g |
| Subway Chicken and Bacon | 7.0g | 123 | 4.9g |
| BBQ CHICKEN BACON AND CHEESE PANINI | 14.0g | 246 | 4.7g |
| Greggs Ham & Cheese Baguette | 14.0g | 246 | 7.9g |
| Marks & Spencer Œuf et Cresson sur Pain Spécial | 9.9g | 174 | 6.8g |
| Costa Wiltshire Ham & Mature Cheddar Toastie | 13.0g | 229 | 7.8g |
| ASDA Chicken Hotpot | 5.9g | 104 | 4.2g |
| Frive Red Thai Salmon with Sticky Rice and Stir-Fried Vegetables | 8.9g | 156 | 5.8g |
| Burger King Halloumi King | 18.6g | 327 | 19.4g |
| Rustlers Cheeseburger | 13.1g | 231 | 9.2g |
| Italian Style beef lasagna by Sainsbury’s | 7.2g | 127 | 5.6g |
| Sainsbury’s Prawn Mayo on oatmeal bread | 10.6g | 187 | 5.0g |
| Burger King Hamburger | 13.6g | 240 | 9.1g |
| Domoda (Gambian peanut stew) | 8.5g | 150 | 9.0g |
| Sainsbury's Taste the Difference Moroccan Spiced Chicken & Chickpea Soup | 3.4g | 60 | 1.3g |
| Sainsbury’s Taste the Difference Moroccan Style Chicken & Chickpea Soup | 3.4g | 60 | 1.3g |
| Subway Big Cheesesteak Toastie Toastie | 11.9g | 210 | 8.3g |
| Subway Chicken and Bacon Wrap | 11.1g | 196 | 5.5g |
| Morrisons Chicken madras | 7.7g | 136 | 5.2g |
| Burger King Double Stacker burger | 15.6g | 276 | 14.0g |
| Free and Easy Three Bean Chilli | 2.2g | 38 | 0.3g |
| Herta Toasties ham and cheese | 14.2g | 251 | 8.2g |
| Sainsbury’s Taste The Difference Marinated chicken & king prawn paella | 6.9g | 122 | 3.0g |
| By sainsbury's Chicken Tikka Biryani | 8.2g | 145 | 5.0g |
| Wetherspoon Chicken & maple-cured bacon salad (SALADS, PASTAS AND NOODLES) | 8.4g | 149 | 8.9g |
| Asda Pasta Salad Tuna | 6.5g | 115 | 3.9g |
| CO-OP House salad | 1.3g | 23 | 0.5g |
| Pâté Chinois (shepherd's pie, Québec) | 6.5g | 115 | 5.0g |
| Greggs Hot Buffalo Chicken Baguette | 13.0g | 230 | 6.5g |
| Moussaka | 6.5g | 115 | 6.5g |
| Fish Pie (ready meal) | 6.5g | 115 | 5.5g |
| Shakshuka (Australian brunch) | 6.5g | 115 | 6.5g |
| Waitrose Battered Chicken With Sweet & Sour Sauce | 10.9g | 193 | 8.1g |
| Supervalu Pizza | 14.0g | 248 | 7.7g |
| Pea and Mint Soup | 3.5g | 62 | 1.5g |
| Gastro Collection Lasagne al forno | 10.1g | 179 | 10.7g |
| Chicken Katsu (with rice) | 11.0g | 195 | 7.5g |
| Tesco bbq chicken pasta | 8.8g | 156 | 2.4g |
| Asda Stonebaked four cheese pizza | 15.0g | 266 | 11.0g |
| Oxo Reduced Salt Vegetable Stock Cubes | 18.1g | 321 | 4.6g |
| Burger King Smoked Cheddar & Bacon Angus | 16.8g | 298 | 19.2g |
| Greggs Mexican Chicken Oval Bite | 12.0g | 213 | 4.8g |
| Sainsbury's Meal Soup Chicken & Root Vegetable with Barley | 15.2g | 270 | 9.6g |
| Charlie Bingham’s Chicken Satay Curry & Fragrant Rice | 8.5g | 151 | 5.7g |
| Locrio de Pollo (Dominican chicken rice) | 9.0g | 160 | 4.5g |
| By Sainsbury's Sandwich Bacon y Tomate | 15.3g | 272 | 9.3g |
| Chivito (Uruguayan steak sandwich) | 18.0g | 320 | 18.5g |
| Iceland Minced Beef Hot Pot | 5.4g | 96 | 3.7g |
| Biona Hearty Lentil soup | 2.7g | 48 | 0.2g |
| Chow Mein (chicken) | 9.0g | 160 | 6.0g |
| Asda Vegetable and chicken cous cous | 3.6g | 64 | 1.0g |
| BOL Power Shake - Chocolate Peanut butter | 4.5g | 80 | 4.0g |
| Kedgeree | 9.0g | 160 | 7.5g |
| Starbucks Thai green Chicken Wrap | 10.3g | 183 | 4.9g |
| Caser Crumble Salad Topper | 23.0g | 409 | 12.0g |
| Lidl Honey roast ham and cheddar toasted sandwich | 13.1g | 233 | 8.7g |
| Nourish Chilli, prawn linguine | 4.2g | 74 | 1.3g |
| Greggs Tandoori Chicken Roll | 10.0g | 178 | 5.0g |
| Prego no Pão (steak sandwich) | 16.0g | 285 | 12.0g |
| Burger King Cheeseburger | 13.9g | 248 | 10.4g |
| Tasty Dodo & gizzard | 14.2g | 253 | 13.2g |
| Bighams Penang Chicken Curry | 7.8g | 139 | 4.5g |
| Marks & Spencer Roast chicken and sweetcorn | 11.5g | 205 | 7.7g |
| Mozzarella and pesto salad | 12.9g | 230 | 8.5g |
| Cathedral City Cheesy Cottage Pie | 8.3g | 148 | 9.0g |
| Cook Smoked Haddock & Bacon Gratin | 6.0g | 107 | 4.2g |
| Tesco Garden Pea & Wiltshire Cured Ham soup | 3.7g | 66 | 2.2g |
| Frive Creamy Garlic Tuscan Salmon with potatoes | 8.6g | 154 | 8.5g |
| American Kitchen To Go Broccoli & Cheddar Soup | 5.8g | 103 | 8.0g |
| Crestwood Beef Stew & Dumplings | 6.1g | 108 | 4.6g |
| Locro (corn & meat stew) | 7.0g | 125 | 4.5g |
| By sainsbury's Chicken jalfrezi with pilau rice | 7.0g | 125 | 30.0g |
| Subway Rotisserie-Style Chicken & Cheese | 7.1g | 127 | 5.0g |
| Just Ham Sandwich | 11.4g | 204 | 3.7g |
| Burrito (chicken) | 9.5g | 170 | 5.5g |
| Wetherspoon Naga chilli chicken vindaloo | 11.8g | 211 | 5.8g |
| Boots Ham Cheese Ploughman’s | 11.0g | 197 | 5.9g |
| Co Op Sweet chili chicken pizza | 11.0g | 197 | 5.4g |
| Waitrose PEA EDAMAME & SPINACH SOUP | 2.4g | 43 | 0.9g |
| Sainsbury's Beef Lasagne | 5.3g | 95 | 3.3g |
| Morrisons Tuna and sweetcorn on malted bread | 11.1g | 199 | 6.3g |
| Marks & Spencer Chicken & Parmesan Fettuccine | 8.7g | 156 | 6.4g |
| Subway Peppered Cheese (ROI) | 17.9g | 321 | 26.4g |
| Smith’s Family Kitchen Chicken And Bacon Sandwich | 12.2g | 219 | 6.9g |
| Charlie Bigham's Lasagne for 2 | 9.3g | 167 | 8.7g |
| Charlie Bigham's Lasagne for 1 | 9.3g | 167 | 8.7g |
| By sainsbury's Chicken and pesto thin and crusty pizza | 12.8g | 230 | 6.4g |
| Subway Ham, Turkey & Cheese | 6.9g | 124 | 4.6g |
| Tesco Chicken Tikka Masala | 7.9g | 142 | 5.9g |
| Chef Select Tuna pasta bake | 8.4g | 151 | 5.4g |
| Subway Bacon and Cheese Toastie Toastie | 16.4g | 295 | 14.5g |
| Wetherspoon Vegan sausage | 6.7g | 120 | 5.0g |
| Efo Riro (vegetable soup) | 5.0g | 90 | 5.5g |
| Greggs Bacon Breakfast Baguette | 15.0g | 270 | 8.3g |
| Tuna Sweetcorn Jacket Potato | 7.5g | 135 | 4.0g |
| Waitrose Spicy Red Lentil Soup | 2.5g | 45 | 0.7g |
| Dampukht (slow-cooked lamb & rice) | 10.0g | 180 | 6.0g |
| Sainsburys Mixed Bean Salad | 6.0g | 108 | 0.8g |
| Tesco Ham & mustard salad | 7.5g | 135 | 2.0g |
| Crosse and Blackwell ltd Cream of Roast Chicken Soup | 3.0g | 54 | 2.7g |
| Co-op Steak & balsamic onion | 11.0g | 198 | 4.6g |
| Morrisons Savers Spaghetti Bolognese | 6.0g | 108 | 3.1g |
| Morrisons Spaghetti carbonara | 6.5g | 117 | 3.8g |
| Lagman (Kazakh pulled noodle soup) | 5.0g | 90 | 3.0g |
| Lasagne (beef) | 7.5g | 135 | 6.5g |
| Biryani (chicken) | 10.0g | 180 | 6.0g |
| Arroz de Pato (duck rice, traditional) | 10.0g | 180 | 7.0g |
| Coop Spaghetti Bolognese | 7.0g | 126 | 4.4g |
| Jemy Profi S.A. Jarzynowa soup | 1.5g | 27 | 0.7g |
| Beans and Sausages (canned) | 5.0g | 90 | 3.5g |
| Marks & Spencer Roast chicken & Bacon | 27.7g | 499 | 24.2g |
| Chef Select Chicken Korma with Pilau Rice | 8.1g | 146 | 5.0g |
| KFC Zinger Stacker | 22.6g | 407 | 21.2g |
| FRESH & EASY Signature sandwich | 10.9g | 196 | 5.4g |
| KFC Supercharger Sub | 18.4g | 332 | 14.7g |
| Wetherspoon Spicy coated king prawns | 5.5g | 100 | 5.5g |
| Pret Classic Super Club | 11.3g | 204 | 10.4g |
| Cheeseburger (with bun, homemade) | 15.5g | 280 | 14.0g |
| Greggs Bacon and Lorne Breakfast Roll | 15.0g | 271 | 12.0g |
| Asia Specialities by Aldi Thai inspired green chicken curry | 7.3g | 131 | 4.9g |
| Morrisons Nourish Spiced Chicken Biryani | 5.7g | 103 | 2.9g |
| Piccolino Lasagne | 7.8g | 141 | 6.7g |
| Coop Chicken and vegetables soup | 2.6g | 47 | 1.7g |
| Afghan Kebab Wrap (with salad) | 13.0g | 235 | 10.5g |
| Starbucks Ham and cheese toastie | 13.0g | 235 | 9.5g |
| Subway Turkey & Cheese | 6.8g | 123 | 4.7g |
| Hikari white miso | 11.0g | 199 | 6.2g |
| Costa Chicken Gyros Style Flatbread | 11.0g | 199 | 5.5g |
| Subway American-style Cheese | 19.5g | 353 | 29.0g |
| Asda Spaghetti Bolognese | 6.9g | 125 | 2.7g |
| Groundnut Soup (peanut stew) | 8.0g | 145 | 10.0g |
| Spaghetti with Meatballs | 8.0g | 145 | 5.5g |
| Nourish Morrison’s Chilli king prawn linguine | 4.8g | 87 | 1.1g |
| Ugali na Nyama (ugali with meat) | 8.0g | 145 | 3.0g |
| Lu Pulu (corned beef in taro leaves) | 8.0g | 145 | 11.0g |
| Ma La Xiang Guo (spicy stir-fry pot) | 8.0g | 145 | 10.5g |
| Jacket Potato with Tuna & Cheese | 8.0g | 145 | 5.5g |
| Parmo (Teesside, breaded & cheese) | 16.0g | 290 | 19.5g |
| Slow roast chicken layered sandwich | 10.7g | 194 | 7.8g |
| Co-Op Chicken Jalfrezi and pilau rice | 5.9g | 107 | 3.7g |
| Asda Bistro fish pie | 5.9g | 107 | 4.1g |
| Tesco Finest Chicken, Prawn and Chorizo Paella | 6.1g | 111 | 2.6g |
| Beef Burger (with bun) | 14.5g | 263 | 13.0g |
| Coop Chicken and prawn paella | 7.0g | 127 | 4.8g |
| Marks and spencer Our best ever beef lasagne | 9.7g | 176 | 9.6g |
| KFC Garlic Parm Sub | 18.4g | 334 | 15.1g |
| Burger King Memphis BBQ King Double | 15.6g | 284 | 16.4g |
| Costa Chicken Fajita Wrap | 12.0g | 218 | 6.8g |
| No chicken salad | 9.3g | 169 | 3.1g |
| Huel Korean BBQ Noodles | 22.0g | 400 | 7.6g |
| Holubtsi (Ukrainian cabbage rolls) | 5.5g | 100 | 4.0g |
| Cachupa (Cape Verdean corn & bean stew) | 5.5g | 100 | 2.5g |
| Nikujaga (meat & potato stew) | 5.5g | 100 | 3.5g |
| Tesco Sweet BBQ pulled pork with cheesy mash | 6.6g | 120 | 4.2g |
| Spicy chiken & puttanesca pasta salad | 8.8g | 160 | 5.3g |
| Laksa Lemak (Nyonya curry laksa) | 5.5g | 100 | 5.5g |
| Huel Ready-To-Drink - Strawberries & Cream | 4.4g | 80 | 3.6g |
| Huel Salted caramel 100% nutritionally complete drink | 4.4g | 80 | 3.6g |
| Greggs Omelette Breakfast Roll | 11.0g | 200 | 8.2g |
| Shepherd's Pie (frozen, cooked) | 5.5g | 100 | 4.0g |
| Huel Ready to drink Iced coffre caramel | 4.4g | 80 | 3.6g |
| Zurbian (Yemeni spiced rice & meat) | 11.0g | 200 | 7.0g |
| Lamb Doner Kebab (large, with salad) | 11.0g | 200 | 10.5g |
| Subway Tuna Mayo 6-Inch Sub | 11.0g | 200 | 8.0g |
| Tandoori Chicken Tikka Masala | 9.2g | 167 | 4.3g |
| Burger King 6 Nuggets | 14.0g | 255 | 14.0g |
| Fresh & Easy Sriracha Chicken Sandwich | 11.0g | 200 | 6.7g |
| KFC Sweet Chilli Drip'd Bites | 14.7g | 268 | 10.4g |
| Tesco Japanese Style Yuzu Chicken | 10.7g | 195 | 6.5g |
| Asda Sweet and smoky bbq chicken pasta salad | 6.2g | 113 | 3.7g |
| Egusi Soup (melon seed) | 8.5g | 155 | 11.5g |
| Chirashi Sushi (scattered) | 8.5g | 155 | 3.5g |
| Virado à Paulista (beans & eggs) | 8.5g | 155 | 6.5g |
| Meatballs & Pasta | 8.5g | 155 | 6.5g |
| Newgate (Lydl) Lentil and bacon soup | 3.4g | 62 | 1.3g |
| Bacon Cheeseburger | 17.0g | 310 | 17.0g |
| Greggs Hot Mexican Chicken Baguette | 12.0g | 219 | 3.9g |
| Subway Turkey Wrap | 10.3g | 188 | 4.9g |
| Iceland Creamy butter chicken | 9.2g | 168 | 11.7g |
| Greggs Bacon & Lorne Breakfast Baguette | 15.0g | 274 | 10.0g |
| Chichen Salad Sandwich | 10.4g | 190 | 7.3g |
| Tesco Butter Chicken with pilau rice | 8.0g | 146 | 6.1g |
| wasabi Chicken Teriyaki Yakisoba | 6.5g | 119 | 3.7g |
| Greggs Honey Roast Ham and Egg Salad Roll | 9.3g | 170 | 4.9g |
| Co Op Tomato and Three Bean Soup | 3.5g | 64 | 1.0g |
| Tesco Shepherd's Pie | 5.5g | 101 | 3.4g |
| Tesco Prawn and curly kale linguine | 4.7g | 86 | 0.9g |
| Sutherlad Deli Chicken Fajita Wrap | 10.6g | 194 | 6.3g |
| Greggs Extra Breakfast Sausage | 13.0g | 238 | 16.0g |
| tesco finest beef and ale hotpot | 6.5g | 119 | 3.2g |
| Tesco Pizza Chicken and Bacon | 13.6g | 249 | 6.4g |
| KFC Kentucky Mayo Twister | 12.9g | 236 | 10.9g |
| Bibimbap (with egg) | 9.0g | 165 | 5.0g |
| Tideford Organics Indian Lentil & Spinach Dhal | 3.6g | 66 | 1.9g |
| Tesco BBQ Chicken Wrap | 12.0g | 220 | 4.7g |
| Casado (Costa Rican set meal) | 9.0g | 165 | 5.0g |
| Pabellón Criollo (Venezuelan rice plate) | 9.0g | 165 | 5.0g |
| Musakka (Turkish, no béchamel) | 6.0g | 110 | 6.5g |
| Xiaolongbao (soup dumpling, 1pc) | 3.0g | 55 | 2.5g |
| Sloppy Joe | 12.0g | 220 | 9.0g |
| Margoog (flat bread stew) | 6.0g | 110 | 4.0g |
| Farmfoods Gold Chicken Tikka Masala | 6.0g | 110 | 4.1g |
| Sainsbury's Garlic chicken & Smoked Bacon Caesar Pizza | 12.6g | 231 | 8.0g |
| El Tequito Chilli con carne | 4.8g | 88 | 3.9g |
| Bifana (pork sandwich) | 15.0g | 275 | 11.5g |
| Tepsi Baytinijan (Iraqi aubergine casserole) | 6.0g | 110 | 7.0g |
| Tostada (chicken) | 12.0g | 220 | 11.0g |
| Dunnes Stores Ham and pineapple thin pizza | 11.0g | 202 | 6.0g |
| Knorr Rich Beef Stock Pot | 4.9g | 90 | 3.1g |
| Kirsty's Lentil Lasagne | 4.3g | 79 | 2.4g |
| Subway 5 Bean Chilli Salad | 3.1g | 57 | 1.7g |
| Co-op Irresistible Chianti Beef & Caramelised Red Onion Pizza | 13.1g | 241 | 7.0g |
| Marks & Spencer Taste Buds Cottage Pie | 5.0g | 92 | 3.1g |
| By Sainsbury's Bacon & Free Range Eggs on malted bread | 12.5g | 230 | 10.0g |
| Doner Kebab (lamb, in pitta) | 12.5g | 230 | 10.5g |
| Baxters Chicken and vegetable soup | 2.5g | 46 | 0.8g |
| Itsu Vegetable Fusion Gyoza | 9.4g | 173 | 3.5g |
| Subway HALAL Pepperoni (Beef) (3 slices) | 22.0g | 405 | 35.0g |
| Dunnes Stores Goats cheese, artichokes, spinach & pesto pizza | 12.0g | 221 | 4.8g |
| Also liver and bacon | 5.7g | 105 | 4.2g |
| Aldi Bilash Chicken Rogan Josh | 6.0g | 110 | 3.2g |
| Greggs Bacon and Sausage Breakfast Roll | 14.0g | 258 | 11.0g |
| Subway Poached Egg and Cheese 6-Inch Sub | 12.1g | 223 | 6.9g |
| Aldi Chicken Teriyaki Noodes | 5.1g | 94 | 1.5g |
| Tesco Finest Chicken Tikka Masala | 6.5g | 120 | 3.8g |
| Sainsbury's Taste the Difference Spicy british chicken and italian nduja | 12.9g | 238 | 7.3g |
| Wetherspoon Quorn nuggets (SMALL PLATES) | 10.0g | 185 | 7.0g |
| Tesco Beef Lasagne | 8.4g | 155 | 8.1g |
| M&S Red thai chicken curry with jasmine rice | 8.4g | 155 | 6.2g |
| Bougna (Kanak earth-oven stew) | 6.5g | 120 | 4.5g |
| Fisherman's Pie | 6.5g | 120 | 6.0g |
| KFC Flamin' Mini Wrap | 8.0g | 148 | 7.0g |
| Morrisons Chicken and mushroom risotto | 7.2g | 133 | 4.4g |
| Lidl Stonebaked BBQ chicken pizza | 11.8g | 218 | 6.0g |
| Lidl Italian ham, portobello mushroom & mascarpone pizza | 12.5g | 231 | 7.4g |
| Tideford Lentil Spinach Dhal Soup | 3.3g | 61 | 2.2g |
| Burger King WHOPPER® with Bacon and Cheese | 12.1g | 224 | 15.2g |
| Farmfoods Gold Meat Feast Pasta Bake | 7.3g | 135 | 5.5g |
| Super Soup: Tuscan Chicken, Tomato & Grains | 2.0g | 37 | 0.7g |
| Momo (steamed, buff/chicken, 8 pcs) | 10.0g | 185 | 6.5g |
| Bandeja Paisa (platter, per 100g avg) | 10.0g | 185 | 8.5g |
| Wrap (chicken, supermarket) | 10.0g | 185 | 6.5g |
| Nasi Biryani (Singapore Indian) | 10.0g | 185 | 6.5g |
| Costa Nacho Chilli Cheese & Chicken Toastie | 14.0g | 259 | 12.0g |
| Chicken Fajita Kit (per wrap) | 10.0g | 185 | 7.0g |
| Tesco Miso chicken & pickled slaw | 10.7g | 198 | 6.7g |
| Cucina Chicken and Tomato Pasta Bake | 7.4g | 137 | 4.4g |
| Morrisons Shepherd’s pie | 5.4g | 100 | 3.7g |
| Classic Lentil Tarka Daal | 5.4g | 100 | 3.1g |
| Morrisons Spiced chicken biriyani | 6.1g | 113 | 3.4g |
| KFC Sticky BBQ Drip Burger | 16.1g | 298 | 11.1g |
| Tesco Chicken & Bacon Wrap | 13.0g | 241 | 9.8g |
| Costa Ham & Cheese Toastie | 13.0g | 241 | 7.3g |
| Aldi gastro chicken dupiaza | 6.9g | 127 | 5.5g |
| Cajun rice | 4.8g | 89 | 0.7g |
| Lidl Vegetable & Pesto Pizza | 11.0g | 204 | 6.0g |
| Asda Cod & kimchi spiced fishcakes | 6.2g | 115 | 2.8g |
| Tesco Just Ham sandwiches | 14.6g | 271 | 8.5g |
| Mushroom garlic risotto | 1.4g | 26 | 0.7g |
| Soup Joumou (Haitian pumpkin soup, Jan 1st) | 3.5g | 65 | 2.5g |
| Hormel Foods Corporation Stagg Classic Chilli Con Carne | 7.0g | 130 | 5.0g |
| KFC Hot Wing (per piece, average) | 9.8g | 182 | 12.4g |
| ASDA Baked Beans | 4.9g | 91 | 0.5g |
| Chicken Kiev (frozen, cooked) | 14.0g | 260 | 18.0g |
| Khinkali (Georgian soup dumplings, 1pc) | 3.5g | 65 | 2.0g |
| Nauryz Kozhe (7-ingredient festival soup) | 3.5g | 65 | 2.0g |
| Chicken Kiev | 14.0g | 260 | 18.0g |
| Sweet and Sour Chicken (ready meal) | 7.0g | 130 | 3.5g |
| Thareed (bread & stew) | 7.0g | 130 | 4.5g |
| Mr Organic Organic spicy mixed bean soup | 4.9g | 91 | 2.1g |
| Special Chow Mein | 7.0g | 130 | 5.0g |
| Buuz (Mongolian steamed dumplings, 1pc) | 3.5g | 65 | 2.5g |
| Tesco Sausage, Bacon & Egg Triple Sandwich | 12.1g | 225 | 8.8g |
| Wetherspoon Wiltshire cured ham, eggs and chips | 10.4g | 194 | 8.2g |
| Marks & Spencer No Chicken Gyoza | 10.7g | 199 | 70.0g |
| Subway Rotisserie Style Chicken Wrap | 10.0g | 186 | 4.1g |
| Marks & Spencer Prawn layered salad | 5.0g | 93 | 3.5g |
| Aldi Chicken & Chorizo Sandwich | 11.5g | 214 | 8.3g |
| Tesco Beef Lasagna | 6.5g | 121 | 5.0g |
| Costa Cheese Triangles | 13.0g | 242 | 5.9g |
| Sainsbury's Irish stew | 5.8g | 108 | 6.3g |
| Chicken mushroom and rice soup | 2.9g | 54 | 1.5g |
| Subway Chilli Beef Brisket Loaded Waffle Fries | 8.0g | 149 | 6.9g |
| Wetherspoon Chilli bean non-carne | 2.1g | 39 | 0.5g |
| Greggs Roast Chicken Salad | 9.5g | 177 | 4.8g |
| Yorkshire Provender Silky Tomato & Red Pepper with Wensleydale | 2.2g | 41 | 1.9g |
| Spar Margherita pizza | 14.0g | 261 | 10.9g |
| Asda Chick and bacon sub | 14.0g | 261 | 10.0g |
| M&S Sandwich plant kitchen soja maïs | 9.6g | 179 | 4.6g |
| Ogbono Soup (wild mango seed) | 7.5g | 140 | 10.0g |
| Tesco Ham and Mushroom Tagliatelle | 6.0g | 112 | 2.9g |
| Kokoreç (grilled offal wrap) | 15.0g | 280 | 16.0g |
| Co-operative Ham & Mushroom Tagliatelle | 6.0g | 112 | 4.0g |
| Lasagne (homemade) | 7.5g | 140 | 7.0g |
| Tesco Smoked Ham & Cheddar Sub | 13.7g | 256 | 10.8g |
| Wetherspoon BBQ chicken melt | 17.4g | 326 | 13.1g |
| Oaklands Cooked beetroot | 2.3g | 43 | 0.5g |
| Chef Select Chicken & Bacon Pasta Bake | 7.7g | 144 | 7.1g |
| Coop Four Cheese Pizza | 14.0g | 262 | 9.2g |
| Panang Chicken Curry | 7.8g | 146 | 6.5g |
| Coop Baked Beans | 4.7g | 88 | 0.5g |
| Waitrose Turkey chilli & brown rice | 5.5g | 103 | 3.3g |
| Greggs Roast Chicken Mayonnaise Baguette | 11.0g | 206 | 5.2g |
| Greggs Tandoori Chicken Baguette | 11.0g | 206 | 4.8g |
| Greggs Tandoori Chicken Half Baguette | 11.0g | 206 | 4.8g |
| What's Cooking? Beef Lasagne | 7.1g | 133 | 6.0g |
| Wetherspoon Small vegetarian breakfast | 3.3g | 62 | 2.4g |
| Sainsburys Chicken, Potato & Butternut Bake | 7.9g | 148 | 7.1g |
| Wetherspoon Children's vegetarian breakfast | 6.8g | 128 | 5.0g |
| Fresh & Easy Llc Gnocchi With Chicken | 11.3g | 212 | 11.3g |
| Tesco Beautifully balanced smoky bbq bean and chicken wrap | 9.6g | 180 | 3.8g |
| Heinz Lentil soup | 2.4g | 45 | 0.2g |
| Crestwood Vegetable Frittata | 8.0g | 150 | 8.7g |
| Pad Thai (prawn) | 8.0g | 150 | 5.5g |
| Egusi Soup | 8.0g | 150 | 11.5g |
| Fish and Chips (Australian, flake) | 12.0g | 225 | 10.0g |
| Lidl Carrot & Coriander soup | 2.4g | 45 | 6.0g |
| Kofte Kebab (in pitta) | 12.0g | 225 | 11.0g |
| Co Op Bolognese Pasta Bake | 7.3g | 137 | 4.1g |
| Asda Extra special beef Stroganoff with wild rice | 7.3g | 137 | 4.4g |
| Wetherspoon Southern-fried chicken strips basket | 13.3g | 250 | 12.3g |
| Itsu Broth For Noodles Sesame Chicken | 1.3g | 25 | 1.8g |
| Itsu Brilliant Broth Chicken Ramen | 1.3g | 25 | 1.8g |
| Marks and Spencer Chunky chicken mulligatawny soup | 3.3g | 62 | 2.3g |
| Full English (cafe, large) | 16.5g | 310 | 20.0g |
| Wetherspoon Egg & vegetarian sausage muffin | 12.7g | 238 | 7.3g |
| Greggs BBQ Chicken and Bacon Pasta | 9.1g | 171 | 6.7g |
| Trattoria Alfredo Loaded Pepperoni Pizza | 13.3g | 250 | 8.0g |
| Marks & Spencer Coronation chicken | 13.3g | 250 | 20.1g |
| M&S Food Spicy Tomato & Lentil Souper Soup | 2.5g | 47 | 0.7g |
| Asda Chicken and vegetable broth | 2.5g | 47 | 1.8g |
| M&S Ultra Thin Spicy Chicken Arrabbiata Wood Fired Pizza | 11.7g | 220 | 8.2g |
| Sainsbury’s Chilli con carne & rice | 5.9g | 111 | 2.6g |
| KFC Fillet Tower Burger | 16.1g | 302 | 13.5g |
| M&S Beef Bolognese Pasta Bake | 9.3g | 175 | 7.7g |
| Bibimbap (dolsot, stone pot) | 8.5g | 160 | 4.5g |
| KFC Supercharger Twister | 13.2g | 249 | 11.8g |
| Burger King 20 Nuggets (variant 2) | 13.5g | 254 | 13.8g |
| Burger King 20 Nuggets | 13.5g | 254 | 13.8g |
| Chicken Caesar Wrap | 13.0g | 245 | 12.0g |
| Co-Op Ham Cheese & Pickle Sandwich | 11.3g | 213 | 7.4g |
| Morrisons Spaghetti Bolognese | 6.1g | 115 | 3.1g |
| Pret a manger Chicken Satay Wrap | 9.8g | 184 | 7.7g |
| By Sainsbury's Prosciutto Cappelletti | 9.6g | 181 | 4.7g |
| One Stop Chicken Tikka and Mango Chutney Sandwich | 9.6g | 181 | 3.0g |
| One Stop Sweet chilli chicken wrap | 9.6g | 181 | 3.8g |
| Marks & Spencer Wrap poulet taboulé | 9.6g | 181 | 4.5g |
| Costa Chicken Salad Sandwich | 9.6g | 181 | 6.3g |
| Greggs Bacon & Sausage Breakfast Baguette | 14.0g | 264 | 9.4g |
| Co-Op Four cheese stonebaked pizza | 14.0g | 264 | 8.3g |
| Subway Tex Mexan Wrap | 11.4g | 215 | 8.5g |
| Morrisons Chicken korma with pilau rice | 7.9g | 149 | 5.9g |
| Lidl Vegetable chili | 4.4g | 83 | 2.3g |
| Hand finished Pizza Margherita | 12.4g | 234 | 5.6g |
| Country soup mix | 7.1g | 134 | 0.8g |
| Marks & Spencer wood fire pizza | 12.5g | 236 | 8.1g |
| Burger King Bacon King | 12.2g | 231 | 12.2g |
| Al’fez Falafel | 18.0g | 340 | 3.8g |
| Gyudon (beef rice bowl) | 9.0g | 170 | 5.5g |
| Al'Fez Lebanese Style Falafel | 18.0g | 340 | 3.8g |
| Temaki (hand roll, salmon) | 4.5g | 85 | 2.0g |
| Lablabi (Tunisian chickpea soup) | 4.5g | 85 | 2.0g |
| Vegan Chilli (bean) | 4.5g | 85 | 2.0g |
| Marks & Spencer Chicken & bacon pasta bake | 9.0g | 170 | 8.0g |
| Aldi Cajun Sweet Potato & Lentil Soup | 2.7g | 51 | 0.5g |
| Bamia (okra stew) | 4.5g | 85 | 4.5g |
| Co Op Ham & pineapple pizza | 11.0g | 208 | 5.5g |
| Wetherspoon Children's breakfast | 10.5g | 198 | 11.4g |
| Wetherspoon Small breakfast | 5.1g | 97 | 5.6g |
| Morrisons Spanish chorizo & butterbean soup | 3.7g | 70 | 2.7g |
| Soup Head Tom Kha Gai Soup | 2.1g | 40 | 1.4g |
| Greggs BBQ Chicken and Bacon Melt Baguette | 13.0g | 246 | 6.1g |
| Farmfoods Jerk Chicken With Rice And Peas | 6.5g | 123 | 4.5g |
| Morrisons Lobster, Crayfish & British crab and cheese | 9.3g | 176 | 8.6g |
| Club Sandwich | 14.0g | 265 | 13.5g |
| Club Sandwich (triple-decker) | 14.0g | 265 | 13.5g |
| Cheeseburger (single patty) | 14.0g | 265 | 13.0g |
| Peking Duck (with pancake) | 14.0g | 265 | 14.5g |
| Baxters Jackfruit Three Bean & Chipotle Chilli | 2.8g | 53 | 0.3g |
| Charlie Bingham's CHILLI CON CARNE & MEXICAN RICE | 7.5g | 142 | 4.6g |
| Alfredo Cheese & Tomato Mini Pizzas | 14.1g | 267 | 9.2g |
| Morrisons Spicy Chicken Pizza | 12.3g | 233 | 7.5g |
| Co-op Sweet & sour chicken with egg fried rice | 6.7g | 127 | 2.8g |
| morrisons Chicken and bacon caesar | 13.4g | 254 | 9.7g |
| Stamford Street Co. Chicken Hotpot Ready Meal | 4.8g | 91 | 2.8g |
| Panini (chicken & bacon) | 14.5g | 275 | 14.0g |
| Domino's Mighty Meaty Pizza (Large 16in) | 13.6g | 258 | 11.4g |
| Subway 5 Bean Chilli (variant 2) | 3.9g | 74 | 0.7g |
| Sainsbury’s Stone baked Ham & Mushroom Pizza | 11.7g | 222 | 5.8g |
| Inspired Cuisine Steamed Asian Style Wheat Dumplings filled with Chicken and Vegetables in an Oriental Style Sauce | 8.8g | 167 | 4.7g |
| Tesco Stonebaked BBQ Chicken Pizza | 12.8g | 243 | 5.8g |
| Foodhak Miso Salmon Poke Bowl | 7.9g | 150 | 6.0g |
| Tesco Jamaican Style Jerk Chicken Sandwich | 8.9g | 169 | 2.3g |
| Burger King 4 Nuggets | 13.1g | 249 | 13.8g |
| Yam Woon Sen (glass noodle salad) | 5.0g | 95 | 3.0g |
| Dunnes Stores Italian piccante pizza | 12.0g | 228 | 6.6g |
| Cream Stew (white stew) | 5.0g | 95 | 5.0g |
| Stovies | 5.0g | 95 | 3.5g |
| Greggs Tandoori Chicken | 11.0g | 209 | 5.3g |
| Burger King Small Ben & Jerry's Caramel Chew Chew | 13.1g | 249 | 13.8g |
| Burger King Large Ben & Jerry's Cookie Dough | 13.1g | 249 | 13.8g |
| Burger King Small Ben & Jerry's Cookie Dough | 13.1g | 249 | 13.8g |
| Burger King Large Ben & Jerry's Chocolate Fudge Brownie | 13.1g | 249 | 13.8g |
| Burger King Small Ben & Jerry's Chocolate Fudge Brownie | 13.1g | 249 | 13.8g |
| Burger King 9 Nuggets (variant 2) | 13.1g | 249 | 13.8g |
| Thin & Crispy BBQ chicken pizza | 11.2g | 213 | 5.1g |
| Iceland Woodfired Stonebaked BBQ Meat Feast Pizza | 13.3g | 253 | 9.9g |
| Pizza Express Classic La Reine Prosciutto Cotto Ham & Mushroom Pizza | 11.3g | 215 | 6.2g |
| Quorn Sticky Sriracha Wings | 9.3g | 177 | 7.2g |
| M&S Chicken pasta bake | 8.3g | 158 | 6.1g |
| KFC Kansas BBQ Drip'd Bites | 12.2g | 232 | 8.3g |
| Marks & Spencer Ham & Mushroom Tagliatelle | 7.4g | 141 | 5.1g |
| Full Scottish Breakfast | 16.0g | 305 | 19.5g |
| farmfoods Chicken & Spinach Pasta | 6.4g | 122 | 4.6g |
| KFC BBQ Fillet Tower Burger | 16.1g | 306 | 13.6g |
| By sainsbury's Chicken Korma with pilau rice | 7.5g | 143 | 5.1g |
| Dunnes Stores Four cheese and garlic pizza | 14.0g | 267 | 8.8g |
| Chicken Tikka Wrap BP | 9.7g | 185 | 5.3g |
| Chef Select ChefSelect Cakun Chicken Pizza | 10.8g | 206 | 5.0g |
| Burger King Bacon BBQ Stacker Melt Burger | 14.8g | 281 | 15.3g |
| Chef Select Chicken madras | 6.5g | 124 | 3.9g |
| Subway Ham and Cheese Saver Sub | 13.2g | 252 | 10.6g |
| Katsudon (pork cutlet rice bowl) | 11.0g | 210 | 8.0g |
| Dr. Oetker The Good Baker Meat-Free Bolognese | 11.0g | 210 | 7.2g |
| Piri Piri Sweet Potato & Coconut Power Pot | 4.4g | 84 | 1.5g |
| Tesco LF Spaghetti carbonara | 5.0g | 95 | 2.3g |
| Greggs Roast Chicken and Bacon Club Baguette | 10.0g | 191 | 4.9g |
| Greggs Roast Chicken and Bacon Club Half Baguette | 10.0g | 191 | 4.9g |
| Burger King 9 Nuggets | 13.3g | 255 | 14.0g |
| Wetherspoon British beef & pancetta lasagne | 10.3g | 196 | 10.0g |
| Iceland Spaghetti with meatballs | 6.8g | 130 | 6.0g |
| Subway Bacon 6-Inch Sub | 16.0g | 306 | 11.0g |
| Coop Green Vegetable Medley | 3.5g | 67 | 3.0g |
| M&S Tuna & sweetcorn | 14.1g | 270 | 21.7g |
| Fresh Choice Kitchen Thin & Crispy Stonebaked Margherita Pizza | 13.0g | 249 | 9.0g |
| Thai Green Curry (supermarket) | 6.0g | 115 | 6.5g |
| Fish and Chips | 12.0g | 230 | 11.0g |
| Ham Sandwich (plain) | 12.0g | 230 | 9.0g |
| Spaghetti Bolognese (kids) | 6.0g | 115 | 4.0g |
| Chakchouka (Tunisian eggs) | 6.0g | 115 | 6.5g |
| Curry Mee (curry noodle soup) | 6.0g | 115 | 6.5g |
| Diforti Ravioli truffle and cheese | 12.0g | 230 | 8.0g |
| Fish Pie (frozen, cooked) | 6.0g | 115 | 5.5g |
| Tesco Pizza Margherita | 13.2g | 253 | 8.6g |
| Lamb Shawarma Wrap | 12.0g | 230 | 11.5g |
| Wetherspoon Sticky Korean fried chicken bowl | 15.3g | 294 | 5.7g |
| Gyoza (pan-fried, 1pc) | 2.5g | 48 | 1.5g |
| Happy Shopper Chicken Soup | 2.5g | 48 | 3.0g |
| Sushi (salmon nigiri, 1pc) | 2.5g | 48 | 0.8g |
| Roast Beef & Horseradish Sandwich | 12.5g | 240 | 11.0g |
| Cook Chicken, Pea & Bacon Risotto | 11.3g | 217 | 8.3g |
| Subway 5 Bean Chilli (variant 3) | 3.8g | 73 | 0.7g |
| Bolognese melt | 7.6g | 146 | 4.9g |
| Subway Spicy Italian Salad | 7.7g | 148 | 12.1g |
| Chicken Burger (breaded) | 13.0g | 250 | 10.5g |
| Beef Lasagne (ready meal) | 6.5g | 125 | 6.0g |
| Burger King 20 Chicken Nuggets | 13.0g | 250 | 13.5g |
| Sainsbury's Taste the Difference Wood-fired Italian Ham, Napoli Salami & Spanish Chorizo Pizza | 13.0g | 250 | 7.6g |
| Asda Crunchy Sweet Carrot Salad | 1.3g | 25 | 0.5g |
| Sweet & Sour Chicken (supermarket) | 6.5g | 125 | 3.5g |
| Iceland S/bake Ham P/Apple Pizza 420g | 11.8g | 227 | 6.0g |
| Lidl Chicken, Semi-dried tomato & basil pesto Woodford sourdough pizza | 11.8g | 227 | 6.6g |
| Supervalu Beef Lasagna | 7.9g | 152 | 6.5g |
| Subway Ham & Cheese | 6.6g | 127 | 5.0g |
| waitrose wood fired spicy Calabrian salami sourdough pizza | 13.2g | 254 | 8.9g |
| Chef Select Stone baked Margherita Pizza | 13.2g | 254 | 8.6g |
| Sainsbury’s Five Spice Chicken And Grains Salad | 6.3g | 122 | 3.6g |
| Morrisons Reduced Fat Egg & Cress Sandwiches | 9.3g | 179 | 4.0g |
| Chicken pomodoro pasta salad | 9.3g | 179 | 9.7g |
| Ham and Cheese Sandwich | 13.5g | 260 | 13.0g |
| Tesco Stone Baked Margherita Pizza | 13.5g | 260 | 7.4g |
| Wetherspoon Breakfast muffin | 18.0g | 347 | 17.3g |
| Marks & Spencer Chicken carrot and houmous wholemeal wrap | 9.5g | 183 | 5.6g |
| Aldi Cucina Beef Lasagne | 6.8g | 131 | 5.5g |
| Wetherspoon Boneless basket (Chicken baskets) | 14.7g | 283 | 10.3g |
| ASDA Pizza Ham & Pineapple | 11.0g | 212 | 6.9g |
| Shakshuka (with bread) | 7.0g | 135 | 7.0g |
| Oil Down (Grenadian national dish) | 7.0g | 135 | 6.0g |
| Subway Footlong Cheesy Garlic Slice | 16.8g | 324 | 18.9g |
| Peking Duck (with pancake, 1 serving) | 14.0g | 270 | 14.5g |
| Chicken & Pesto Panini | 14.0g | 270 | 13.5g |
| Eggs Royale | 14.0g | 270 | 16.5g |
| Marks & Spencer Chicken masala pilau rice | 7.0g | 135 | 5.8g |
| Thai Green Curry Bowl | 7.0g | 135 | 5.5g |
| Pasta Bake (tuna) | 7.0g | 135 | 5.5g |
| Eggs Royale (smoked salmon) | 14.0g | 270 | 16.5g |
| Subway Tex Mexan | 7.1g | 137 | 5.8g |
| Morrisons Stone baked Pizza | 11.4g | 220 | 6.6g |
| Lazy vegan ready meal thai green curry | 5.7g | 110 | 3.5g |
| Annabel Karmel Bolognese Pasta Bake | 7.2g | 139 | 6.2g |
| Subway Italian B.M.T 6-Inch Sub | 14.4g | 278 | 11.5g |
| Lidl Simply... Cheese & Tomato Pizza | 13.0g | 251 | 7.8g |
| Burger King BBQ Steakhouse Angus | 14.7g | 285 | 17.6g |
| Lentil Soup (canned) | 3.0g | 58 | 1.0g |
| Tinned Fish and Rice (PNG common meal) | 7.5g | 145 | 4.0g |
| Mi Quang (turmeric noodles, Da Nang) | 7.5g | 145 | 5.0g |
| Khow Suey (coconut chicken noodles) | 7.5g | 145 | 7.0g |
| Wetherspoon Small Wiltshire cured ham, egg and chips | 7.5g | 145 | 6.3g |
| Menemen (with sucuk) | 7.5g | 145 | 10.0g |
| Risotto (seafood) | 7.5g | 145 | 5.0g |
| Asda Mild and crisp mixed leaf salad | 1.5g | 29 | 1.0g |
| Wetherspoon Jacket potato (Smaller appetites #3) | 9.5g | 185 | 5.9g |
| Morrisons Sourdough meat feast | 13.7g | 265 | 11.6g |
| Jamie Oliver Smoky Veggii Chilli | 4.6g | 89 | 2.1g |
| Tesco Spaghetti Carbonara | 6.5g | 126 | 3.8g |
| Full Irish Breakfast | 15.5g | 300 | 19.0g |
| Aldi Garlic chilli chicken tikka | 6.3g | 122 | 2.6g |
| Wetherspoon Freedom breakfast | 6.7g | 129 | 7.6g |
| Subway Meatball Marinara (Pork & Beef Meatballs) 6-Inch Sub | 9.5g | 184 | 6.6g |
| KFC Original Ranch Rice Bowl | 9.6g | 186 | 6.6g |
| Cao Lau (Hoi An noodles) | 8.0g | 155 | 5.0g |
| Bak Chor Mee (minced pork noodles) | 8.0g | 155 | 6.0g |
| Bibimbap | 8.0g | 155 | 4.0g |
| Tsuivan (Mongolian stir-fried noodles & meat) | 8.0g | 155 | 7.0g |
| Francesinha (Porto sandwich) | 16.0g | 310 | 18.0g |
| Big Breakfast (Aussie cafe) | 16.0g | 310 | 19.5g |
| One Stop Sausage Bacon and Egg Triple Sandwich | 13.0g | 252 | 8.0g |
| Wetherspoon Korean BBQ beef | 14.0g | 271 | 7.4g |
| Burger King WHOPPER® Bacon | 9.8g | 190 | 10.2g |
| Burger King WHOPPER® with Cheese | 9.4g | 183 | 9.8g |
| Heinz BEANZ pork sausages | 5.0g | 97 | 3.2g |
| Heinz Beanz Baked Beans with Pork Sausages | 5.0g | 97 | 3.2g |
| El Loco Loaded chicken enchiladas | 7.1g | 138 | 4.7g |
| La Bandera (rice, beans & meat, national) | 8.5g | 165 | 5.0g |
| Tesco Korean Style Chicken sub | 10.2g | 198 | 4.4g |
| Prawn Biryani (takeaway) | 8.5g | 165 | 5.0g |
| Specially Selected Thai Red Chicken Curry | 6.8g | 132 | 6.3g |
| Hokkien Mee (KL-style dark noodles) | 8.5g | 165 | 7.0g |
| Pad See Ew (chicken) | 8.5g | 165 | 5.5g |
| Waitrose Beef Bolognese Pasta Bake | 7.8g | 152 | 5.7g |
| Greggs Lorne & Omelette Breakfast Roll | 12.0g | 233 | 10.0g |
| Marks & Spencer Shanghai | 7.0g | 136 | 4.6g |
| Coop Texan Style BBQ Chicken Pizza | 10.6g | 206 | 4.8g |
| Khao Soi (Chiang Mai curry noodle) | 9.0g | 175 | 8.0g |
| Tesco Stonebaked Spicy Meat Feast Pizza | 12.7g | 247 | 9.1g |
| Rustlers BBQ RIB | 12.9g | 251 | 10.9g |
| Morrisons Stonebaked BBQ Chicken | 11.1g | 216 | 4.6g |
| M&S No egg & watercress sandwich | 9.4g | 183 | 4.7g |
| Tesco Spaghetti Bolognese | 6.8g | 133 | 4.3g |
| Scrambled Egg on Toast (kids) | 9.5g | 185 | 9.5g |
| Biryani (Karachi-style, mutton) | 9.5g | 185 | 7.0g |
| M&S Wood fired pizza | 13.5g | 263 | 11.8g |
| Moroccan Chicken Air Wrap | 9.8g | 191 | 6.3g |
| By sainsbury's Sweet & sour chicken | 7.9g | 154 | 4.7g |
| Crispy Duck Pancakes | 10.0g | 195 | 10.5g |
| Re:Nourish Spicy Lentil Roasted Red Pepper Soup | 2.0g | 39 | 1.0g |
| Jhol Momo (soup momo, 8 pcs) | 10.0g | 195 | 7.5g |
| Loco Moco (Hawaiian, rice, burger, egg, gravy) | 10.0g | 195 | 7.5g |
| Kalakukko (Finnish fish bread) | 10.0g | 195 | 5.0g |
| Sweet and Sour Pork | 10.0g | 195 | 8.0g |
| Kacchi Biryani (Dhaka-style, mutton) | 10.0g | 195 | 7.0g |
| Nargisi Kofta (Scotch egg curry) | 10.0g | 195 | 14.0g |
| Fish Tacos (3) | 10.0g | 195 | 8.5g |
| Beef Enchiladas (2) | 10.0g | 195 | 9.5g |
| Burger King Wagyu Wellington | 14.9g | 290 | 18.4g |
| Tesco Chinese Style Chicken Curry & Rice | 6.3g | 123 | 2.9g |
| Pea Basil Lemon soup | 2.1g | 41 | 0.8g |
| Asda Greens Quinoa & Kale Salad | 6.3g | 123 | 2.4g |
| Morrisons Beef casserole with dumplings | 6.3g | 123 | 4.0g |
| Tesco finest Cauliflower cheese | 6.0g | 117 | 7.4g |
| Essential Waitrose Thin and crispy cheese & tomato pizza | 12.9g | 252 | 7.1g |
| Fit Food Meatballs with Wholemeal Pasta | 6.5g | 127 | 4.6g |
| Kotlet De Volaille | 6.5g | 127 | 6.7g |
| Morrisons Steak And Real Ale Chutney Sandwich | 11.1g | 217 | 4.8g |
| M&S Lasagna al forno | 9.0g | 176 | 10.0g |
| Burger King Plant-based WHOPPER® | 9.7g | 190 | 8.6g |
| The City Kitchen Shredded Hoisin Duck Noodles | 6.8g | 133 | 3.0g |
| waitrose one broccoli three cheese | 6.9g | 135 | 9.2g |
| Sainsbury's Stuffed Crust Cheese Feast Pizza | 13.8g | 270 | 10.0g |
| Wetherspoon Korean BBQ beef (8'' Pizza) | 17.5g | 343 | 9.5g |
| Tesco Chicken & Black Bean With Egg Fried Rice | 8.9g | 174 | 7.0g |
| Nasi Katok (Brunei rice & fried chicken) | 12.0g | 235 | 8.5g |
| Bánh Mì (pork) | 12.0g | 235 | 8.5g |
| Carlos Aldi Pizza Subs | 12.2g | 239 | 8.2g |
| Waitrose macaroni cheese with bacon | 9.8g | 192 | 8.8g |
| Takul Chicken Fajita Pizza | 9.0g | 176 | 3.9g |
| JimmyJoy Plenny Pot Lentil Bolognese | 20.0g | 392 | 8.3g |
| Rana Chicken & smoked pancetta fresh tortelloni | 15.2g | 298 | 11.2g |
| Morrisons Moroccan chicken tagine | 7.6g | 149 | 3.8g |
| ASDA Takeaway Cheese Feast Stuffed Crust Pizza | 13.0g | 255 | 9.2g |
| Asda Stone baked Four Cheese Pizza | 13.0g | 255 | 9.4g |
| Dunnes Stores Four cheese thin pizza | 13.0g | 255 | 10.0g |
| Costa Hog Roast Toastie | 13.0g | 255 | 9.8g |
| BLT | 11.0g | 216 | 8.6g |
| Chicken and chorizo rice | 5.6g | 110 | 4.1g |
| Subway Beef Chilli | 5.6g | 110 | 3.9g |
| Tuna Melt | 14.0g | 275 | 15.0g |
| Asda Moroccan chicken soup | 2.8g | 55 | 2.3g |
| Wetherspoon Vegan beans on toast | 5.1g | 100 | 0.7g |
| Waitrose wood-fired king prawn, garlic & chilli sourdough pizza | 11.5g | 226 | 7.0g |
| Waitrose Fresh Pasta Cannelloni Spinach & Ricotta | 8.7g | 171 | 5.8g |
| Sainsbury's Smoked salmon & cream cheese | 11.6g | 228 | 9.5g |
| Wetherspoon Freshly battered fish and chips (PUB CLASSICS #3) | 14.2g | 280 | 6.2g |
| Coop Chilli con carne & rice | 5.9g | 116 | 3.4g |
| Wetherspoon Fried halloumi-style cheese & Mediterranean vegetable salad | 7.9g | 155 | 10.8g |
| Coop Co-op Chicken Tikka Masala & Pilau Rice | 6.0g | 118 | 4.4g |
| Full English Breakfast | 15.0g | 295 | 18.0g |
| Bbq chicken pizza | 12.0g | 236 | 6.5g |
| Co Op chicken tikka masala and pilau rice | 6.0g | 118 | 4.4g |
| JemmiJemmi Grochowa Soup | 3.0g | 59 | 2.1g |
| Chicken, ham and leek pie | 12.2g | 240 | 16.0g |
| Cook Chicken, Ham & Leek Pie | 12.2g | 240 | 16.0g |
| Tesco minced lamb hot pot | 4.3g | 84 | 2.4g |
| Sainsbury’s PIZZA Smokin’ BBQ Chicken & Bacon Classic Crust | 12.3g | 242 | 6.5g |
| Waitrose Wood Fired Spicy Calabrian Pizza | 12.7g | 250 | 9.1g |
| Pizza Express BBQ Chicken & Red Onion Pizza | 12.7g | 250 | 5.2g |
| Croque Monsieur (café) | 16.0g | 315 | 18.5g |
| Allplants Protein Power Buddha Bowl | 6.4g | 126 | 5.1g |
| Subway Ham Wrap | 9.9g | 195 | 5.4g |
| Aldi Chicken fajita wrap | 10.0g | 197 | 6.2g |
| Vegan Toad in the Hole | 11.3g | 223 | 10.1g |
| Waitrose Piri piri chicken wrap | 11.6g | 229 | 6.7g |
| pizza express Pollo ad astra Pizza | 12.0g | 237 | 6.9g |
| Greggs Honey Roast Ham & Egg Salad | 8.7g | 172 | 4.5g |
| Waitrose & Partners Margherita | 13.2g | 261 | 8.2g |
| ASDA Chicken Fajita Triple on a Chilli Wrap | 9.2g | 182 | 4.3g |
| Asda Cheese and tomato pizza subs | 14.0g | 277 | 8.3g |
| Costa Smoked Bacon Bap | 14.0g | 277 | 9.4g |
| KFC Regular BBQ Beans | 4.0g | 79 | 0.5g |
| Tesco Prawn linguine | 4.8g | 95 | 1.1g |
| Wetherspoon Freshly battered fish and chips (PUB CLASSICS #5) | 14.0g | 277 | 6.0g |
| Wetherspoon Vegetarian brunch | 14.5g | 288 | 12.7g |
| Wetherspoon Freshly battered fish and chips (PUB CLASSICS #4) | 14.7g | 291 | 6.0g |
| Goodfella's Stone Baked Thin Chicken with a Herb Dressing | 11.0g | 218 | 7.7g |
| Waitrose King prawn pizza | 11.2g | 222 | 7.5g |
| Plants By Deliciously Ella High Protein Rigatoni | 17.4g | 345 | 1.0g |
| Wetherspoon Freshly battered small haddock and chips | 10.9g | 217 | 5.0g |
| Tesco Italian meats wood fired pizza | 12.3g | 244 | 8.0g |
| Wetherspoon Brunch | 16.8g | 334 | 18.2g |
| Wetherspoon Chicken bites basket (Chicken baskets) | 12.7g | 251 | 8.3g |
| Aldi Stonebaked Pizza New Recipe Meat Feast | 12.7g | 252 | 8.5g |
| Wetherspoon Chicken tikka masala | 11.6g | 229 | 8.0g |
| Waitrose Milano salami & prosciutto cotto stone baked pizza | 13.0g | 258 | 9.2g |
| Seriously Hungry Joe's Triple cheese and pepperoni lasagne | 7.1g | 141 | 5.8g |
| Wetherspoon Chicken burger | 17.9g | 355 | 10.7g |
| Scratch Mediterranean Pesto Feta Cous Cous Salad | 7.7g | 152 | 8.3g |
| Wayfarer chicken tikka & rice | 7.7g | 153 | 7.2g |
| Salmon tagliatelle | 7.9g | 157 | 7.9g |
| M&S Food Pesto Chicken Pasta | 9.0g | 179 | 6.5g |
| Boots Sweet Chilli Chicken Wrap | 9.2g | 183 | 3.7g |
| Asda Katsu chicken & jasmine rice | 9.3g | 185 | 6.6g |
| Tesco Thai Inspired Chicken Curry Wrap | 10.0g | 199 | 6.6g |
| KFC Large BBQ Beans | 8.5g | 170 | 1.2g |
| Tesco Tuna Crunch | 10.2g | 203 | 6.3g |
| Greggs Honey Roast Ham & Egg (HS) | 11.0g | 219 | 6.0g |
| Pizzica | 11.0g | 219 | 5.1g |
| Morrisons Stonebaked Pizza Italian Style Chicken | 12.3g | 245 | 6.0g |
| Pat the baker High Protein Pancakes | 14.0g | 279 | 8.5g |
| Sainsbury's Pepperoni delight stuffed crust pizza | 14.7g | 293 | 12.1g |
| Hoisin Mushroom Layered Salad | 4.8g | 96 | 3.1g |
| Signature caprese panini sandwich | 11.7g | 234 | 10.9g |
| Wetherspoon Freshly battered fish and chips | 14.0g | 280 | 6.2g |
| Frive Coconut Lime Leaf King Prawns with rice | 6.9g | 138 | 5.4g |
| Itsu Chicken Gyoza Dinner Dumplings | 7.9g | 157 | 2.5g |
| Progresso Light southwestern style vegetable soup | 1.2g | 25 | 0.4g |
| Morrocan style chicken soup | 2.6g | 52 | 1.0g |
| Charlie Bigham's Charlie Bigham Chicken Jalfrezi & Pilau Rice | 7.0g | 139 | 5.7g |
| Aukstā Zupa (Latvian cold beet soup) | 2.0g | 40 | 1.0g |
| Šaltibarščiai (cold pink beet soup) | 2.0g | 40 | 1.0g |
| Gluen free chicken sandwich | 8.8g | 176 | 7.7g |
| Lasagne (supermarket) | 6.5g | 130 | 6.5g |
| Borscht (Ukrainian, with pampushky) | 2.5g | 50 | 1.5g |
| Subway Philly Cheese Steak & Cheese | 6.3g | 126 | 4.6g |
| Waitrose Cream of Chicken Soup | 3.6g | 72 | 4.6g |
| Hyvee Bean with bacon condensed soup, bean with bacon | 5.6g | 112 | 2.4g |
| Waitrose Prosciutto cappelletti | 8.9g | 178 | 4.1g |
| soup head tom yum soup | 1.1g | 22 | 1.1g |
| Coop Lentil and Veg Soup | 1.9g | 38 | 0.5g |
| Burrito Bowl | 8.0g | 160 | 4.5g |
| Iceland Stuffed Crust Fajita with Nachos Pizza | 12.1g | 242 | 8.1g |
| Ham Sandwich (kids) | 10.0g | 200 | 7.5g |
| Iceland Pizza kebab | 12.8g | 256 | 9.3g |
| Bánh Mì (Vietnamese, pork) | 12.0g | 240 | 9.0g |
| Banh Mi (classic pork) | 12.0g | 240 | 9.0g |
| waitrose chicken Thai curry soup | 2.8g | 56 | 2.5g |
| Sichuan Hot Pot (broth per 100ml) | 2.0g | 40 | 2.5g |
| Shiro Wat (chickpea stew) | 5.5g | 110 | 3.5g |
| Ezogelin Çorbası (bride's soup) | 3.5g | 70 | 1.5g |
| Carlos Thin Crust Stonebaked Margherita | 13.0g | 260 | 9.5g |
| Tesco 6 pigs in blankets in yorkshire pudding | 14.3g | 286 | 18.5g |
| Wetherspoon Korean fried chicken | 14.1g | 282 | 8.2g |
| Quesadilla (chicken) | 12.0g | 240 | 12.5g |
| Tteokguk (rice cake soup, New Year) | 4.5g | 90 | 1.5g |
| Lamb Biryani (takeaway) | 9.5g | 190 | 7.5g |
| Huel Ready-To-Drink - Berry | 4.0g | 80 | 3.7g |
| Huel Vanilla meal replacement | 4.0g | 80 | 3.8g |
| Vitasia Miso Soup With Vegetables And Chicken | 1.9g | 38 | 0.9g |
| Huel chocolate | 4.0g | 80 | 3.8g |
| Huel Essential Vanilla Flavor | 20.0g | 400 | 9.0g |
| Huel Essential, Chocolate Flavor | 20.0g | 400 | 9.0g |
| Huel Ready-To-Drink - Chocolate | 4.0g | 80 | 3.8g |
| Morrisons Macaroni Cheese | 6.3g | 126 | 2.9g |
| Biona Organic Baked Beans | 4.6g | 92 | 0.5g |
| Salmon Bento (convenience store) | 8.0g | 160 | 3.5g |
| Pataniscas de Bacalhau (cod battered) | 12.0g | 240 | 14.5g |
| Waitrose Chicken Katsu Curry | 8.3g | 166 | 6.2g |
| Annabel Karmel Cottage pie | 5.2g | 104 | 4.6g |
| Morrisons Thai style green chicken curry | 7.3g | 146 | 5.1g |
| Halloumi & roasted vegatable pasta | 4.6g | 92 | 2.7g |
| Huel Ready-To-Drink - Banana | 4.0g | 80 | 3.8g |
| Manti (Uzbek, steamed dumplings, 1pc) | 3.5g | 70 | 2.5g |
| Heinz Big soup chicken and leek | 2.9g | 58 | 1.4g |
| Katsu Chicken Burger | 14.0g | 280 | 13.5g |
| Tosta Mista (toasted ham & cheese) | 14.0g | 280 | 14.0g |
| Dhal (lentil) | 5.0g | 100 | 3.0g |
| Jiaozi (boiled dumpling, 1pc) | 2.0g | 40 | 1.5g |
| Guotie (potsticker, 1pc) | 2.5g | 50 | 2.0g |
| Gara Ash (Turkmen thick herb soup) | 3.5g | 70 | 2.5g |
| Maqluba (Palestinian upside-down rice) | 8.5g | 170 | 6.5g |
| Eggs Benedict (Canadian back bacon) | 13.0g | 260 | 16.0g |
| Khao Poon (Lao rice vermicelli soup) | 4.0g | 80 | 2.5g |
| Huel Essential - Vanilla | 20.0g | 400 | 9.0g |
| Toasted Wrap (chicken caesar) | 12.0g | 240 | 12.0g |
| Huel Essential - Chocolate | 20.0g | 400 | 9.0g |
| Wetherspoon American-style cheese | 10.0g | 200 | 15.0g |
| Subway Big Breakwich 6-Inch Sub | 11.0g | 220 | 11.0g |
| Morog Polao (chicken pulao) | 9.0g | 180 | 5.5g |
| Chicken Burger (breaded, in bun) | 13.5g | 270 | 11.5g |
| Sweet and Sour Pork (guobaorou) | 10.0g | 200 | 8.0g |
| Kalakukko (fish-filled bread) | 10.0g | 200 | 5.5g |
| Okroshka (cold kvas soup) | 2.5g | 50 | 1.5g |
