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Asda Less than 3% fat calorie counted beef lasagne: Nutritional Values & Calorie Data

Asda Less than 3% fat calorie counted beef lasagne contains 85 kcal per 100g, with 4.9g of protein, 10.0g of carbohydrates, and 2.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Asda
  • Contains: Dairy, Gluten
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Nutritional Overview

Asda Less than 3% fat calorie counted beef lasagne is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 4.9g of protein, 10.0g of carbohydrates, and 2.4g of fat.

It is a good source of protein, providing 4.9g per 100g (around 23% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Asda Less than 3% fat calorie counted beef lasagne is 85 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Asda Less than 3% fat calorie counted beef lasagne?

Asda Less than 3% fat calorie counted beef lasagne contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Less than 3% fat calorie counted beef lasagne high in protein?

Yes, Asda Less than 3% fat calorie counted beef lasagne provides 4.9g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Less than 3% fat calorie counted beef lasagne provides 10% of this.

Is Asda Less than 3% fat calorie counted beef lasagne low in fat?

Yes, Asda Less than 3% fat calorie counted beef lasagne contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Less than 3% fat calorie counted beef lasagne low in sugar?

Yes, Asda Less than 3% fat calorie counted beef lasagne has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Less than 3% fat calorie counted beef lasagne high in salt?

Asda Less than 3% fat calorie counted beef lasagne contains 4.82g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 80% of this.

Does Asda Less than 3% fat calorie counted beef lasagne contain any allergens?

Yes, Asda Less than 3% fat calorie counted beef lasagne contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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