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Calories in Morrisons Chicken Tikka Masala: Protein, Carbs & Fat

Morrisons Chicken Tikka Masala contains 92 kcal per 100g, with 11.6g of protein, 4.0g of carbohydrates, and 3.1g of fat. A good source of protein, with 11.6g per 100g.

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Nutritional Overview

Morrisons Chicken Tikka Masala is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 92 kcal of energy, 11.6g of protein, 4.0g of carbohydrates, and 3.1g of fat.

It is a good source of protein, providing 11.6g per 100g (around 50% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Morrisons Chicken Tikka Masala alone won't break your daily goal, but 92 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Morrisons Chicken Tikka Masala?

Morrisons Chicken Tikka Masala contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Chicken Tikka Masala high in protein?

Yes, Morrisons Chicken Tikka Masala provides 11.6g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Chicken Tikka Masala provides 23% of this.

Is Morrisons Chicken Tikka Masala low in sugar?

Yes, Morrisons Chicken Tikka Masala has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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