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Soto Betawi (Jakarta milk-based soup): Nutritional Values & Calorie Data

Soto Betawi (Jakarta milk-based soup) contains 95 kcal per 100g, with 6.0g of protein, 4.0g of carbohydrates, and 6.5g of fat. A good source of protein, with 6.0g per 100g.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 115.0mg, Vitamin C 0.0mg
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Nutritional Overview

Soto Betawi (Jakarta milk-based soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 6.0g of protein, 4.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 6.0g per 100g (around 25% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 115mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Soto Betawi (Jakarta milk-based soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Soto Betawi (Jakarta milk-based soup) really add to your day? At 95 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Soto Betawi (Jakarta milk-based soup)?

Soto Betawi (Jakarta milk-based soup) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Soto Betawi (Jakarta milk-based soup) high in protein?

Yes, Soto Betawi (Jakarta milk-based soup) provides 6.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Soto Betawi (Jakarta milk-based soup) provides 12% of this.

Is Soto Betawi (Jakarta milk-based soup) low in sugar?

Yes, Soto Betawi (Jakarta milk-based soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Soto Betawi (Jakarta milk-based soup) contain any allergens?

Yes, Soto Betawi (Jakarta milk-based soup) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Soto Betawi (Jakarta milk-based soup) a good source of calcium?

Soto Betawi (Jakarta milk-based soup) provides 115mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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