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Wetherspoon Wiltshire cured ham & fried free-range egg Calories, Macros & Key Nutrients

Wetherspoon Wiltshire cured ham & fried free-range egg contains 62 kcal per 100g, with 8.6g of protein, 0.0g of carbohydrates, and 2.7g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Contains: Eggs
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Nutritional Overview

Wetherspoon Wiltshire cured ham & fried free-range egg is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 62 kcal of energy, 8.6g of protein, 0.0g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 8.6g per 100g (around 56% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Wetherspoon Wiltshire cured ham & fried free-range egg is 62 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Wetherspoon Wiltshire cured ham & fried free-range egg?

Wetherspoon Wiltshire cured ham & fried free-range egg contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Wiltshire cured ham & fried free-range egg high in protein?

Yes, Wetherspoon Wiltshire cured ham & fried free-range egg provides 8.6g of protein per 100g (around 56% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Wiltshire cured ham & fried free-range egg provides 17% of this.

Is Wetherspoon Wiltshire cured ham & fried free-range egg low in fat?

Yes, Wetherspoon Wiltshire cured ham & fried free-range egg contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Wiltshire cured ham & fried free-range egg low in sugar?

Yes, Wetherspoon Wiltshire cured ham & fried free-range egg has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Wiltshire cured ham & fried free-range egg contain any allergens?

Yes, Wetherspoon Wiltshire cured ham & fried free-range egg contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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