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How Many Calories in Alfredo Cheese & Tomato Mini Pizzas?

Alfredo Cheese & Tomato Mini Pizzas contains 267 kcal per 100g, with 14.1g of protein, 30.9g of carbohydrates, and 9.2g of fat. It is high in protein. It is suitable for vegetarians.

  • Brand: Alfredo
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Alfredo Cheese & Tomato Mini Pizzas is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 267 kcal of energy, 14.1g of protein, 30.9g of carbohydrates, and 9.2g of fat.

It is a good source of protein, providing 14.1g per 100g (around 21% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Alfredo Cheese & Tomato Mini Pizzas is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Once Alfredo Cheese & Tomato Mini Pizzas's real 267 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Alfredo Cheese & Tomato Mini Pizzas?

Alfredo Cheese & Tomato Mini Pizzas contains 267 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Alfredo Cheese & Tomato Mini Pizzas high in protein?

Yes, Alfredo Cheese & Tomato Mini Pizzas provides 14.1g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Alfredo Cheese & Tomato Mini Pizzas provides 28% of this.

Is Alfredo Cheese & Tomato Mini Pizzas low in sugar?

Yes, Alfredo Cheese & Tomato Mini Pizzas has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Alfredo Cheese & Tomato Mini Pizzas suitable for vegetarians?

Yes, Alfredo Cheese & Tomato Mini Pizzas is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Alfredo Cheese & Tomato Mini Pizzas contain any allergens?

Yes, Alfredo Cheese & Tomato Mini Pizzas contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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