Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Marks & Spencer Tenders beef bourguignon

Calorie & Nutrition Information for Marks & Spencer Tenders beef bourguignon

Marks & Spencer Tenders beef bourguignon contains 99 kcal per 100g, with 14.0g of protein, 3.7g of carbohydrates, and 2.9g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Marks & Spencer
  • Contains: Dairy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Tenders beef bourguignon is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 99 kcal of energy, 14.0g of protein, 3.7g of carbohydrates, and 2.9g of fat.

It is a good source of protein, providing 14.0g per 100g (around 57% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Tenders beef bourguignon brings 99 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Marks & Spencer Tenders beef bourguignon?

Marks & Spencer Tenders beef bourguignon contains 99 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Tenders beef bourguignon high in protein?

Yes, Marks & Spencer Tenders beef bourguignon provides 14.0g of protein per 100g (around 57% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Tenders beef bourguignon provides 28% of this.

Is Marks & Spencer Tenders beef bourguignon low in fat?

Yes, Marks & Spencer Tenders beef bourguignon contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Tenders beef bourguignon low in sugar?

Yes, Marks & Spencer Tenders beef bourguignon has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer Tenders beef bourguignon contain any allergens?

Yes, Marks & Spencer Tenders beef bourguignon contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Tenders beef bourguignon (99 kcal per 100g). Tap one to compare them side by side.

Related Foods