Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Greggs Tandoori Chicken Roll

Greggs Tandoori Chicken Roll Calories, Macros & Key Nutrients

Greggs Tandoori Chicken Roll contains 178 kcal per 100g, with 10.0g of protein, 22.0g of carbohydrates, and 5.0g of fat. High in protein, providing 10.0g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Greggs Tandoori Chicken Roll is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 178 kcal of energy, 10.0g of protein, 22.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 22% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Greggs Tandoori Chicken Roll ends up on your plate, its 178 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Greggs Tandoori Chicken Roll?

Greggs Tandoori Chicken Roll contains 178 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Tandoori Chicken Roll high in protein?

Yes, Greggs Tandoori Chicken Roll provides 10.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greggs Tandoori Chicken Roll provides 20% of this.

Is Greggs Tandoori Chicken Roll low in sugar?

Yes, Greggs Tandoori Chicken Roll has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Greggs Tandoori Chicken Roll (178 kcal per 100g). Tap one to compare them side by side.

Related Foods