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Marks and spencers Just Add british tikka chicken fillets: Calorie Count & Nutritional Breakdown

Marks and spencers Just Add british tikka chicken fillets contains 137 kcal per 100g, with 27.0g of protein, 2.6g of carbohydrates, and 1.8g of fat. A lean option: high in protein (27.0g per 100g) and low in fat.

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Nutritional Overview

Marks and spencers Just Add british tikka chicken fillets is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 137 kcal of energy, 27.0g of protein, 2.6g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 27.0g per 100g (around 79% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Marks and spencers Just Add british tikka chicken fillets fits your daily goal? At 137 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Marks and spencers Just Add british tikka chicken fillets?

Marks and spencers Just Add british tikka chicken fillets contains 137 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks and spencers Just Add british tikka chicken fillets high in protein?

Yes, Marks and spencers Just Add british tikka chicken fillets provides 27.0g of protein per 100g (around 79% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks and spencers Just Add british tikka chicken fillets provides 54% of this.

Is Marks and spencers Just Add british tikka chicken fillets low in fat?

Yes, Marks and spencers Just Add british tikka chicken fillets contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks and spencers Just Add british tikka chicken fillets low in sugar?

Yes, Marks and spencers Just Add british tikka chicken fillets has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks and spencers Just Add british tikka chicken fillets contain any allergens?

Yes, Marks and spencers Just Add british tikka chicken fillets contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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