Greggs Mexican Chicken Flatbread Calories, Macros & Key Nutrients
Greggs Mexican Chicken Flatbread contains 190 kcal per 100g, with 12.0g of protein, 25.0g of carbohydrates, and 4.1g of fat. It is high in protein.
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Greggs Mexican Chicken Flatbread is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 190 kcal of energy, 12.0g of protein, 25.0g of carbohydrates, and 4.1g of fat.
It is a good source of protein, providing 12.0g per 100g (around 25% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Rather than guess, the real number for Greggs Mexican Chicken Flatbread is 190 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.
Frequently Asked Questions
How many calories are in Greggs Mexican Chicken Flatbread?
Greggs Mexican Chicken Flatbread contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Greggs Mexican Chicken Flatbread high in protein?
Yes, Greggs Mexican Chicken Flatbread provides 12.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greggs Mexican Chicken Flatbread provides 24% of this.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs Mexican Chicken Flatbread (190 kcal per 100g). Tap one to compare them side by side.