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Dr. Oetker The Good Baker Meat-Free Bolognese: Calories, Protein & Nutrition Guide

Dr. Oetker The Good Baker Meat-Free Bolognese contains 210 kcal per 100g, with 11.0g of protein, 23.0g of carbohydrates, and 7.2g of fat. It is high in protein.

  • Brand: Dr. Oetker
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Nutritional Overview

Dr. Oetker The Good Baker Meat-Free Bolognese is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 210 kcal of energy, 11.0g of protein, 23.0g of carbohydrates, and 7.2g of fat.

It is a good source of protein, providing 11.0g per 100g (around 21% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Dr. Oetker The Good Baker Meat-Free Bolognese pushes your daily count? At 210 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Dr. Oetker The Good Baker Meat-Free Bolognese?

Dr. Oetker The Good Baker Meat-Free Bolognese contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dr. Oetker The Good Baker Meat-Free Bolognese high in protein?

Yes, Dr. Oetker The Good Baker Meat-Free Bolognese provides 11.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dr. Oetker The Good Baker Meat-Free Bolognese provides 22% of this.

Is Dr. Oetker The Good Baker Meat-Free Bolognese low in sugar?

Yes, Dr. Oetker The Good Baker Meat-Free Bolognese has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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