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Asda Pasta Salad Tuna: Full Macro & Calorie Guide

Asda Pasta Salad Tuna contains 115 kcal per 100g, with 6.5g of protein, 13.0g of carbohydrates, and 3.9g of fat. A good source of protein, with 6.5g per 100g.

  • Brand: Asda
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Nutritional Overview

Asda Pasta Salad Tuna is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 6.5g of protein, 13.0g of carbohydrates, and 3.9g of fat.

It is a good source of protein, providing 6.5g per 100g (around 23% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Asda Pasta Salad Tuna is 115 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Asda Pasta Salad Tuna?

Asda Pasta Salad Tuna contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Pasta Salad Tuna high in protein?

Yes, Asda Pasta Salad Tuna provides 6.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Pasta Salad Tuna provides 13% of this.

Is Asda Pasta Salad Tuna low in sugar?

Yes, Asda Pasta Salad Tuna has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Pasta Salad Tuna low in salt?

Yes, Asda Pasta Salad Tuna contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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