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Calorie & Nutrition Information for Subway Ham and Cheese Saver Sub

Subway Ham and Cheese Saver Sub contains 252 kcal per 100g, with 13.2g of protein, 25.8g of carbohydrates, and 10.6g of fat. It is high in protein.

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Nutritional Overview

Subway Ham and Cheese Saver Sub is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 252 kcal of energy, 13.2g of protein, 25.8g of carbohydrates, and 10.6g of fat.

It is a good source of protein, providing 13.2g per 100g (around 21% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Subway Ham and Cheese Saver Sub actually costs your daily total? At 252 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Subway Ham and Cheese Saver Sub?

Subway Ham and Cheese Saver Sub contains 252 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Ham and Cheese Saver Sub high in protein?

Yes, Subway Ham and Cheese Saver Sub provides 13.2g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Ham and Cheese Saver Sub provides 26% of this.

Is Subway Ham and Cheese Saver Sub low in sugar?

Yes, Subway Ham and Cheese Saver Sub has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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