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Wetherspoon Southern-fried chicken strips Calories & Nutrition Facts

Wetherspoon Southern-fried chicken strips contains 110 kcal per 100g, with 9.2g of protein, 8.8g of carbohydrates, and 4.4g of fat. It is high in protein.

  • Contains: Gluten, Celery
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Nutritional Overview

Wetherspoon Southern-fried chicken strips is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 9.2g of protein, 8.8g of carbohydrates, and 4.4g of fat.

It is a good source of protein, providing 9.2g per 100g (around 33% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wetherspoon Southern-fried chicken strips comes in at 110 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Wetherspoon Southern-fried chicken strips?

Wetherspoon Southern-fried chicken strips contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Southern-fried chicken strips high in protein?

Yes, Wetherspoon Southern-fried chicken strips provides 9.2g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Southern-fried chicken strips provides 18% of this.

Is Wetherspoon Southern-fried chicken strips low in sugar?

Yes, Wetherspoon Southern-fried chicken strips has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Southern-fried chicken strips contain any allergens?

Yes, Wetherspoon Southern-fried chicken strips contains the following allergens: gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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