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Calorie & Nutrition Information for Burger King 20 Nuggets

Burger King 20 Nuggets contains 254 kcal per 100g, with 13.5g of protein, 17.7g of carbohydrates, and 13.8g of fat. High in protein, providing 13.5g per 100g.

  • Contains: Gluten, Celery
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Nutritional Overview

Burger King 20 Nuggets is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 254 kcal of energy, 13.5g of protein, 17.7g of carbohydrates, and 13.8g of fat.

It is a good source of protein, providing 13.5g per 100g (around 21% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Burger King 20 Nuggets brings 254 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Burger King 20 Nuggets?

Burger King 20 Nuggets contains 254 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Burger King 20 Nuggets high in protein?

Yes, Burger King 20 Nuggets provides 13.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Burger King 20 Nuggets provides 27% of this.

Is Burger King 20 Nuggets low in sugar?

Yes, Burger King 20 Nuggets has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Burger King 20 Nuggets contain any allergens?

Yes, Burger King 20 Nuggets contains the following allergens: gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Burger King UK's own official menu/nutrition data, real disclosed weight, no estimation — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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