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Subway Bacon 6-Inch Sub Calories & Nutrition Facts

Subway Bacon 6-Inch Sub contains 306 kcal per 100g, with 16.0g of protein, 37.0g of carbohydrates, and 11.0g of fat. High in protein, providing 16.0g per 100g.

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Nutritional Overview

Subway Bacon 6-Inch Sub is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 306 kcal of energy, 16.0g of protein, 37.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 21% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Subway Bacon 6-Inch Sub has 306 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Subway Bacon 6-Inch Sub?

Subway Bacon 6-Inch Sub contains 306 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Bacon 6-Inch Sub high in protein?

Yes, Subway Bacon 6-Inch Sub provides 16.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Bacon 6-Inch Sub provides 32% of this.

Is Subway Bacon 6-Inch Sub high in salt?

Subway Bacon 6-Inch Sub contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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