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Chicken Dopiaza: Nutritional Values & Calorie Data

Chicken Dopiaza contains 110 kcal per 100g, with 11.0g of protein, 6.5g of carbohydrates, and 4.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chicken Dopiaza is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 11.0g of protein, 6.5g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 11.0g per 100g (around 40% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Dopiaza is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Chicken Dopiaza is 110 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Chicken Dopiaza?

Chicken Dopiaza contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Dopiaza high in protein?

Yes, Chicken Dopiaza provides 11.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Dopiaza provides 22% of this.

Is Chicken Dopiaza low in sugar?

Yes, Chicken Dopiaza has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Dopiaza halal?

Yes, Chicken Dopiaza is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Chicken Dopiaza free from major allergens?

Chicken Dopiaza does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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