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No Dough Pizza Co. Margherita Pizza Calories, Macros & Key Nutrients

No Dough Pizza Co. Margherita Pizza contains 143 kcal per 100g, with 10.0g of protein, 16.0g of carbohydrates, and 4.0g of fat. A good source of protein, with 10.0g per 100g.

  • Brand: No Dough Pizza Co.
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Nutritional Overview

No Dough Pizza Co. Margherita Pizza is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 143 kcal of energy, 10.0g of protein, 16.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 28% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 143 kcal per 100g is the real number behind No Dough Pizza Co. Margherita Pizza. Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in No Dough Pizza Co. Margherita Pizza?

No Dough Pizza Co. Margherita Pizza contains 143 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is No Dough Pizza Co. Margherita Pizza high in protein?

Yes, No Dough Pizza Co. Margherita Pizza provides 10.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of No Dough Pizza Co. Margherita Pizza provides 20% of this.

Is No Dough Pizza Co. Margherita Pizza low in sugar?

Yes, No Dough Pizza Co. Margherita Pizza has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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