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Cheeseburger (single patty) Calories, Macros & Key Nutrients

Cheeseburger (single patty) contains 265 kcal per 100g, with 14.0g of protein, 24.0g of carbohydrates, and 13.0g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 85.0mg, Vitamin C 1.0mg
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Nutritional Overview

Cheeseburger (single patty) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 265 kcal of energy, 14.0g of protein, 24.0g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 21% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 265 kcal per 100g is the real number behind Cheeseburger (single patty). Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Cheeseburger (single patty)?

Cheeseburger (single patty) contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheeseburger (single patty) high in protein?

Yes, Cheeseburger (single patty) provides 14.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cheeseburger (single patty) provides 28% of this.

Is Cheeseburger (single patty) low in sugar?

Yes, Cheeseburger (single patty) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Cheeseburger (single patty) contain any allergens?

Yes, Cheeseburger (single patty) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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