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Har Gow (shrimp dumpling, 1pc) Calories, Macros & Key Nutrients

Har Gow (shrimp dumpling, 1pc) contains 48 kcal per 100g, with 3.0g of protein, 5.5g of carbohydrates, and 1.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Contains: Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Har Gow (shrimp dumpling, 1pc) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 48 kcal of energy, 3.0g of protein, 5.5g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 3.0g per 100g (around 25% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Har Gow (shrimp dumpling, 1pc) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Har Gow (shrimp dumpling, 1pc) is 48 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Har Gow (shrimp dumpling, 1pc)?

Har Gow (shrimp dumpling, 1pc) contains 48 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Har Gow (shrimp dumpling, 1pc) high in protein?

Yes, Har Gow (shrimp dumpling, 1pc) provides 3.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Har Gow (shrimp dumpling, 1pc) provides 6% of this.

Is Har Gow (shrimp dumpling, 1pc) low in fat?

Yes, Har Gow (shrimp dumpling, 1pc) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Har Gow (shrimp dumpling, 1pc) low in sugar?

Yes, Har Gow (shrimp dumpling, 1pc) has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Har Gow (shrimp dumpling, 1pc) contain any allergens?

Yes, Har Gow (shrimp dumpling, 1pc) contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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