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Calories in Greggs Bacon & Sausage Breakfast Baguette: Protein, Carbs & Fat

Greggs Bacon & Sausage Breakfast Baguette contains 264 kcal per 100g, with 14.0g of protein, 30.0g of carbohydrates, and 9.4g of fat. A good source of protein, with 14.0g per 100g.

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Nutritional Overview

Greggs Bacon & Sausage Breakfast Baguette is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 264 kcal of energy, 14.0g of protein, 30.0g of carbohydrates, and 9.4g of fat.

It is a good source of protein, providing 14.0g per 100g (around 21% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Greggs Bacon & Sausage Breakfast Baguette alone won't break your daily goal, but 264 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Greggs Bacon & Sausage Breakfast Baguette?

Greggs Bacon & Sausage Breakfast Baguette contains 264 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Bacon & Sausage Breakfast Baguette high in protein?

Yes, Greggs Bacon & Sausage Breakfast Baguette provides 14.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greggs Bacon & Sausage Breakfast Baguette provides 28% of this.

Is Greggs Bacon & Sausage Breakfast Baguette low in sugar?

Yes, Greggs Bacon & Sausage Breakfast Baguette has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Greggs Bacon & Sausage Breakfast Baguette high in salt?

Greggs Bacon & Sausage Breakfast Baguette contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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