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Calories in Stew Chicken (St Kitts & Nevis): Protein, Carbs & Fat

Stew Chicken (St Kitts & Nevis) contains 125 kcal per 100g, with 12.0g of protein, 4.0g of carbohydrates, and 6.5g of fat. High in protein, providing 12.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Stew Chicken (St Kitts & Nevis) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 125 kcal of energy, 12.0g of protein, 4.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 12.0g per 100g (around 38% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Stew Chicken (St Kitts & Nevis) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Stew Chicken (St Kitts & Nevis) is 125 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Stew Chicken (St Kitts & Nevis)?

Stew Chicken (St Kitts & Nevis) contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Stew Chicken (St Kitts & Nevis) high in protein?

Yes, Stew Chicken (St Kitts & Nevis) provides 12.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stew Chicken (St Kitts & Nevis) provides 24% of this.

Is Stew Chicken (St Kitts & Nevis) low in sugar?

Yes, Stew Chicken (St Kitts & Nevis) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stew Chicken (St Kitts & Nevis) halal?

Yes, Stew Chicken (St Kitts & Nevis) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Stew Chicken (St Kitts & Nevis) free from major allergens?

Stew Chicken (St Kitts & Nevis) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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