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Greggs Bacon Breakfast Roll Calories, Macros & Key Nutrients

Greggs Bacon Breakfast Roll contains 269 kcal per 100g, with 16.0g of protein, 28.0g of carbohydrates, and 10.0g of fat. High in protein, providing 16.0g per 100g.

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Nutritional Overview

Greggs Bacon Breakfast Roll is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 269 kcal of energy, 16.0g of protein, 28.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 24% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Greggs Bacon Breakfast Roll ends up on your plate, its 269 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Greggs Bacon Breakfast Roll?

Greggs Bacon Breakfast Roll contains 269 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Bacon Breakfast Roll high in protein?

Yes, Greggs Bacon Breakfast Roll provides 16.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greggs Bacon Breakfast Roll provides 32% of this.

Is Greggs Bacon Breakfast Roll low in sugar?

Yes, Greggs Bacon Breakfast Roll has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Greggs Bacon Breakfast Roll high in salt?

Greggs Bacon Breakfast Roll contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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