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Calorie & Nutrition Information for Galbitang (short rib soup)

Galbitang (short rib soup) contains 85 kcal per 100g, with 7.0g of protein, 3.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 7.0g per 100g.

  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
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Nutritional Overview

Galbitang (short rib soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 7.0g of protein, 3.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 7.0g per 100g (around 33% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Galbitang (short rib soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Galbitang (short rib soup)? It's 85 kcal per 100g, and our menu calorie calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Galbitang (short rib soup)?

Galbitang (short rib soup) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Galbitang (short rib soup) high in protein?

Yes, Galbitang (short rib soup) provides 7.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Galbitang (short rib soup) provides 14% of this.

Is Galbitang (short rib soup) low in sugar?

Yes, Galbitang (short rib soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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