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Protein Works Savoury SuperMeals Mac’n’Cheeze: Calories, Protein & Nutrition Guide

Protein Works Savoury SuperMeals Mac’n’Cheeze contains 366 kcal per 100g, with 24.0g of protein, 47.0g of carbohydrates, and 8.6g of fat. It is high in protein.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Protein Works Savoury SuperMeals Mac’n’Cheeze is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 366 kcal of energy, 24.0g of protein, 47.0g of carbohydrates, and 8.6g of fat.

It is a good source of protein, providing 24.0g per 100g (around 26% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Not sure how far Protein Works Savoury SuperMeals Mac’n’Cheeze pushes your daily count? At 366 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Protein Works Savoury SuperMeals Mac’n’Cheeze?

Protein Works Savoury SuperMeals Mac’n’Cheeze contains 366 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Savoury SuperMeals Mac’n’Cheeze high in protein?

Yes, Protein Works Savoury SuperMeals Mac’n’Cheeze provides 24.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Savoury SuperMeals Mac’n’Cheeze provides 48% of this.

Is Protein Works Savoury SuperMeals Mac’n’Cheeze high in salt?

Protein Works Savoury SuperMeals Mac’n’Cheeze contains 1.96g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Protein Works Savoury SuperMeals Mac’n’Cheeze high in fibre?

Yes, Protein Works Savoury SuperMeals Mac’n’Cheeze provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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