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KFC Cheese Slice (per slice average) Nutrition Facts per 100g

KFC Cheese Slice (per slice average) contains 32 kcal per 100g, with 1.9g of protein, 0.4g of carbohydrates, and 2.7g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten, Soy, Celery
  • Dietary: Vegetarian
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Nutritional Overview

KFC Cheese Slice (per slice average) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 32 kcal of energy, 1.9g of protein, 0.4g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 1.9g per 100g (around 23% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 32 kcal and 2.7g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

KFC Cheese Slice (per slice average) is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how KFC Cheese Slice (per slice average) fits your day. It's 32 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in KFC Cheese Slice (per slice average)?

KFC Cheese Slice (per slice average) contains 32 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is KFC Cheese Slice (per slice average) high in protein?

Yes, KFC Cheese Slice (per slice average) provides 1.9g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of KFC Cheese Slice (per slice average) provides 4% of this.

Is KFC Cheese Slice (per slice average) a good source of protein?

KFC Cheese Slice (per slice average) contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is KFC Cheese Slice (per slice average) low in fat?

Yes, KFC Cheese Slice (per slice average) contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is KFC Cheese Slice (per slice average) low in sugar?

Yes, KFC Cheese Slice (per slice average) has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is KFC Cheese Slice (per slice average) low in salt?

Yes, KFC Cheese Slice (per slice average) contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KFC Cheese Slice (per slice average) suitable for vegetarians?

Yes, KFC Cheese Slice (per slice average) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does KFC Cheese Slice (per slice average) contain any allergens?

Yes, KFC Cheese Slice (per slice average) contains the following allergens: dairy, eggs, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is KFC Cheese Slice (per slice average) good for weight loss?

With only 32 kcal and 2.7g of fat per 100g, KFC Cheese Slice (per slice average) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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