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Subway Pork and Beef Meatballs Nutrition Facts per 100g

Subway Pork and Beef Meatballs contains 213 kcal per 100g, with 16.4g of protein, 4.9g of carbohydrates, and 13.9g of fat. It is high in protein.

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Nutritional Overview

Subway Pork and Beef Meatballs is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 213 kcal of energy, 16.4g of protein, 4.9g of carbohydrates, and 13.9g of fat.

It is a good source of protein, providing 16.4g per 100g (around 31% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Subway Pork and Beef Meatballs can add 213 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Subway Pork and Beef Meatballs?

Subway Pork and Beef Meatballs contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Pork and Beef Meatballs high in protein?

Yes, Subway Pork and Beef Meatballs provides 16.4g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Pork and Beef Meatballs provides 33% of this.

Is Subway Pork and Beef Meatballs low in sugar?

Yes, Subway Pork and Beef Meatballs has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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