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Calories in Potjiekos (pot stew): Protein, Carbs & Fat

Potjiekos (pot stew) contains 110 kcal per 100g, with 8.0g of protein, 7.0g of carbohydrates, and 5.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Potjiekos (pot stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 8.0g of protein, 7.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 29% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Potjiekos (pot stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Potjiekos (pot stew) carries 110 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Potjiekos (pot stew)?

Potjiekos (pot stew) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Potjiekos (pot stew) high in protein?

Yes, Potjiekos (pot stew) provides 8.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Potjiekos (pot stew) provides 16% of this.

Is Potjiekos (pot stew) low in sugar?

Yes, Potjiekos (pot stew) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Potjiekos (pot stew) free from major allergens?

Potjiekos (pot stew) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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