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Calorie & Nutrition Information for Waitrose Spicy Red Lentil Soup

Waitrose Spicy Red Lentil Soup contains 45 kcal per 100g, with 2.5g of protein, 5.8g of carbohydrates, and 0.7g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Brand: Waitrose
  • Contains: Celery
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Spicy Red Lentil Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 45 kcal of energy, 2.5g of protein, 5.8g of carbohydrates, and 0.7g of fat.

It is a good source of protein, providing 2.5g per 100g (around 22% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Waitrose Spicy Red Lentil Soup is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Waitrose Spicy Red Lentil Soup brings 45 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Waitrose Spicy Red Lentil Soup?

Waitrose Spicy Red Lentil Soup contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Spicy Red Lentil Soup high in protein?

Yes, Waitrose Spicy Red Lentil Soup provides 2.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Spicy Red Lentil Soup provides 5% of this.

Is Waitrose Spicy Red Lentil Soup a good source of protein?

Waitrose Spicy Red Lentil Soup contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Spicy Red Lentil Soup low in fat?

Yes, Waitrose Spicy Red Lentil Soup contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Spicy Red Lentil Soup low in sugar?

Yes, Waitrose Spicy Red Lentil Soup has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Spicy Red Lentil Soup high in fibre?

Yes, Waitrose Spicy Red Lentil Soup provides 2.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Waitrose Spicy Red Lentil Soup suitable for vegans?

Yes, Waitrose Spicy Red Lentil Soup is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 45 kcal and 2.5g of protein per 100g.

Does Waitrose Spicy Red Lentil Soup contain any allergens?

Yes, Waitrose Spicy Red Lentil Soup contains the following allergens: celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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