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BLT: Nutritional Values & Calorie Data

BLT contains 216 kcal per 100g, with 11.0g of protein, 23.0g of carbohydrates, and 8.6g of fat. A good source of protein, with 11.0g per 100g.

  • Contains: Eggs, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

BLT is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 216 kcal of energy, 11.0g of protein, 23.0g of carbohydrates, and 8.6g of fat.

It is a good source of protein, providing 11.0g per 100g (around 20% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does BLT really add to your day? At 216 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in BLT?

BLT contains 216 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is BLT high in protein?

Yes, BLT provides 11.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BLT provides 22% of this.

Is BLT low in sugar?

Yes, BLT has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does BLT contain any allergens?

Yes, BLT contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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