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Morrisons Skipjack tuna & cucumber Calories & Nutrition Facts

Morrisons Skipjack tuna & cucumber contains 167 kcal per 100g, with 11.4g of protein, 24.3g of carbohydrates, and 2.2g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Morrisons Skipjack tuna & cucumber is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 167 kcal of energy, 11.4g of protein, 24.3g of carbohydrates, and 2.2g of fat.

It is a good source of protein, providing 11.4g per 100g (around 27% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Morrisons Skipjack tuna & cucumber comes in at 167 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Morrisons Skipjack tuna & cucumber?

Morrisons Skipjack tuna & cucumber contains 167 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Skipjack tuna & cucumber high in protein?

Yes, Morrisons Skipjack tuna & cucumber provides 11.4g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Skipjack tuna & cucumber provides 23% of this.

Is Morrisons Skipjack tuna & cucumber low in fat?

Yes, Morrisons Skipjack tuna & cucumber contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Skipjack tuna & cucumber low in sugar?

Yes, Morrisons Skipjack tuna & cucumber has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Morrisons Skipjack tuna & cucumber contain any allergens?

Yes, Morrisons Skipjack tuna & cucumber contains the following allergens: fish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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