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Greggs Honey Roast Ham & Egg (HS): Calories, Protein & Nutrition Guide

Greggs Honey Roast Ham & Egg (HS) contains 219 kcal per 100g, with 11.0g of protein, 29.0g of carbohydrates, and 6.0g of fat. A good source of protein, with 11.0g per 100g.

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Nutritional Overview

Greggs Honey Roast Ham & Egg (HS) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 219 kcal of energy, 11.0g of protein, 29.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 11.0g per 100g (around 20% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Greggs Honey Roast Ham & Egg (HS) checks in at 219 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Greggs Honey Roast Ham & Egg (HS)?

Greggs Honey Roast Ham & Egg (HS) contains 219 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Honey Roast Ham & Egg (HS) high in protein?

Yes, Greggs Honey Roast Ham & Egg (HS) provides 11.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greggs Honey Roast Ham & Egg (HS) provides 22% of this.

Is Greggs Honey Roast Ham & Egg (HS) low in sugar?

Yes, Greggs Honey Roast Ham & Egg (HS) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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