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Shiro Wat (chickpea stew): Calories, Protein & Nutrition Guide

Shiro Wat (chickpea stew) contains 110 kcal per 100g, with 5.5g of protein, 14.0g of carbohydrates, and 3.5g of fat. It is high in protein. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Shiro Wat (chickpea stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 5.5g of protein, 14.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 5.5g per 100g (around 20% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Shiro Wat (chickpea stew) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Shiro Wat (chickpea stew) pushes your daily count? At 110 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Shiro Wat (chickpea stew)?

Shiro Wat (chickpea stew) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shiro Wat (chickpea stew) high in protein?

Yes, Shiro Wat (chickpea stew) provides 5.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shiro Wat (chickpea stew) provides 11% of this.

Is Shiro Wat (chickpea stew) low in sugar?

Yes, Shiro Wat (chickpea stew) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shiro Wat (chickpea stew) high in fibre?

Yes, Shiro Wat (chickpea stew) provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Shiro Wat (chickpea stew) suitable for vegans?

Yes, Shiro Wat (chickpea stew) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 110 kcal and 5.5g of protein per 100g.

Is Shiro Wat (chickpea stew) free from major allergens?

Shiro Wat (chickpea stew) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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