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Greggs Tandoori Chicken: Full Macro & Calorie Guide

Greggs Tandoori Chicken contains 209 kcal per 100g, with 11.0g of protein, 28.0g of carbohydrates, and 5.3g of fat. High in protein, providing 11.0g per 100g.

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Nutritional Overview

Greggs Tandoori Chicken is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 209 kcal of energy, 11.0g of protein, 28.0g of carbohydrates, and 5.3g of fat.

It is a good source of protein, providing 11.0g per 100g (around 21% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Greggs Tandoori Chicken's real energy value is 209 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Greggs Tandoori Chicken?

Greggs Tandoori Chicken contains 209 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Tandoori Chicken high in protein?

Yes, Greggs Tandoori Chicken provides 11.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greggs Tandoori Chicken provides 22% of this.

Is Greggs Tandoori Chicken low in sugar?

Yes, Greggs Tandoori Chicken has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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